Mighty Seed Yoga

Welcome! This page is devoted to sharing all things yoga, wellness, and life's inspirations. Peace ~ Coleen

Happy New Year and Noms!

Ringing in 2016 with some inspiration and a yummy sweet potato hash recipe!


mightyseedyoga.tumblr.com Each New Year is usually met with setting resolutions for many folks. I am all about setting intentions and goals, and I firmly believe that any day is a good day to get started on this, not just the...


Self Care: The art of taking care of yourself

Hello Friends! New blog post!


mightyseedyoga.tumblr.com There is an art to self-care. An art to taking care of yourself so that you can give more of yourself to what is important. The beautiful thing about art is that everyone expresses it according to his...


Lower Back Blues?

Interesting read on the psoas muscle and its connection to lower back pain. Read on my friends!

yogainternational.com Try yoga therapy’s prescription for lower back pain: Stretch and tone your psoas.



First blog post my friends ~


mightyseedyoga.com Do not cling to small things when big things are waiting for you.Starting a blog has been something I have wanted to do for a while now. I could go on to say that life was too busy and that I just couldn’t find the time. Even though life is busy, the mulling it over is really due to not being “rea…

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