90 Days With Jess

“The greatest thing you’ll ever learn is just to love and be loved in return.” - Edith Ahbez ❤️💫
You have permission to be brilliant; ESPECIALLY through the darkness. ❤️💕 #fortheloveofdance #progressnotperfection #ballroom #likeadiamond #learnthroughplay @alimondstudio @artistryinmotiondesigns

“The greatest thing you’ll ever learn is just to love and be loved in return.” - Edith Ahbez ❤️💫
You have permission to be brilliant; ESPECIALLY through the darkness. ❤️💕 #fortheloveofdance #progressnotperfection #ballroom #likeadiamond #learnthroughplay @alimondstudio @artistryinmotiondesigns

[09/18/20]   ❤️❤️❤️🤣🤣🤣

What does the voice inside your head sound like? How is it working or not working for you?

What things hold you back from challenging your own thinking? Here are a few possibilities: afraid of the negative emotional experience one may initially have about themselves and they are not in control of the inner critic/mind. There also may be difficulty in accepting the "shadow" self in fear of change (or believing perhaps that they cannot change or are unwilling), or perhaps feel as though they cannot accept themselves completely (self-identified negative qualities or behaviors).

If you become overwhelmed while making self-assessments try looking into emotional resilience and giving neurological pathway reprogramming tools like daily affirmations, meditation and gratitude a try. These practices can help someone become more open to authentic self-reflection through creating an internal environment of self-love and trust for your own abilities to handle inner turmoil that can be produced through self-reflection and personal transformation. It can take time and requires patience, however, these methods can create a healthy internal environment for studying personal thought and behavioral patterns in a progressive way.

Any other reasons you have a hard time self critiquing/addressing your own mind and behaviors or any other ideas on how to learn how to do this in a meaningful and productive way?

Yes!

Yes to all of these!!! 💯💯💯

Our habits make us or break us. What 3 habits here do you need to implement more into your life?

A mysterious infection, spanning the globe in a climate of secrecy — The New York Times

‼️‼️‼️Yeast is an epidemic. I have been discovering the patterns over the years with my own health issues, and those of family, friends and clients. ‼️‼️‼️ DONT IGNORE THE SIGNS ⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️https://apple.news/Afy-dpTQKQNuAzU1iikGY-Q

apple.news The rise of Candida auris embodies a serious and growing public health threat: drug-resistant germs.

Try dates!!!! They are delicious indeed - much better for you than other sweeteners 😘

Dr. Michael Bernard Beckwith on
❤️
What I like to call “Reframing Challenges”

Do this!!! ❤️ - the Code of the Extraordinary Mind

💫✨👌🏼

Just Eat Real Food

Yes to 🌿 oregano!!

Oregano oil is one of the best natural antibiotics you’ll find! Find out how and what to use it for!

♾❤️💫

Just listened to Ariana Huffington webcast at Mindvalley- her formula for a 💫❤️ THRIVING ❤️✨ life:

Truth!

Individual.

Sending love and light to all the healers today and always ❤️☀️✨🔥🌙💫🌈

5 Simple Steps To Heal Your Solar Plexus Chakra

I have found the third chakra teachings to be instrumental in transcending limiting beliefs. This is a great article summary and tips: http://www.chakras.info/solar-plexus-chakra-healing/

chakras.info Related Articles

[02/19/19]   Yes you can! ✨🔥✨

❤️🙏🏼

New Year, New Voice, New Beginnings✨🌈❤️

Trust and true companionship is earned 💯💪 Who's working for it?

Desire will direct you to your destiny ❤️💯

“Beauty is the language of care.”
~Alice Walters

Let us revel in the magic of self-care, love and compassion for the bodies and lives we have been blessed with. Learn more about what makes your “clock tick” and 💫💫💫 how to slow the aging process for longevity of body and eagerness in spirit 💫💫💫 we physiologically responding to the daily care regimens we instill - little by little we build on them weekly, monthly, and over time see the seed that was once planted, TRANSFORM.

We have seen very well with our own two eyes the health epidemics plaguing the human race as a result of aging bodies and poor care and support (for ourselves and by the challenges with our country’s health care system), a “mindless” existence so to speak. The “1% win” mentality is all about celebrating the mini milestones we set for self care; it’s the new little habits we create every 3-4 weeks that compound and result in MAJOR impact. Ask any professional athlete, Fortune 500 C level executive or homemaker of 6 school aged children who are KILLING it in their fields respectively and living their best lives 🔥🔥🔥🔥They take control, plan ahead, make small changes, understand their weaknesses and aren’t too ego driven to ask for help and delegate when critical times arise. They also have extreme gratitude for lessons learned 🐛🦋 Revel in your ability to change, blossom, become the full, authentic YOU. Making it happen one step at a time!!! 1% wins ❤️❤️❤️