Vegan Sue

Offering instruction in meditation, gentle yoga, plant-based cooking and nutrition. I am a mindful vegan who strives for total wellness, simplicity and peace.

I believe we are all on our own journeys and do my best to meet people wherever they are. I am a huge foodie who loves healthy, sustainable whole plant food, and nothing gives me greater pleasure than sharing that passion with others. I have been conducting cooking demonstrations and/or classes for four years and am certified in plant-based sports nutrition from the Matthew Kenney Culinary Institu

media.giphy.com 11/08/2019

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11/03/2017

Very excited to be offering a class for young adults beginning next month at Claude Moore Recreation & Community Center

10/03/2017

Looking forward to a beautiful weekend at Morven Park. I'll be holding the space in the Calm Yoga Tent from 3-4 pm on Friday if you'd like to join me for some Joyful Yin. Then bring your kids to see me Saturday from 5-6 and Sunday 11-noon for some Sunshine Yoga in the Blended Tent. Om shanti!

Traveling yogi's, Andrea Boyd & Jeffrey Cohen co-founders of Satsang Yoga Charleston will be leading their uplifting "Born to Be Wild" class each day during our YogaFest. Join them in the Active Movement tent Friday at 4:30pm, Saturday at 11am or Sunday at 9:30am -- better yet -- join them all 3 days! Get your tickets and join us for a weekend of calm at Morven Park October 6th-8th.

10/02/2017

The fog lifts and heart opens every time I return hOMe to Yogaville. Jai Gurudev!

[09/05/17]   For friends in the South Riding area, beginning today I'm going to start teaching a Tuesday evening Yin class at the Dulles South Recreation and Community Center (aka Dulles South Multipurpose Center) from 5:45-6:45. Beautiful, meditative practice to wind down the day with. Om Shanti, Shanti, Shanti.

[08/30/17]   Also to my Claude Moore friends, I'll be teaching a Hatha class on Labor Day from 11-12:15 (inside this time!) Can't wait to get back and see you all! :)

novawellnessyogafestretreat.com 08/30/2017

Schedule

Looks of good stuff coming up at next month's YogaFest. I'll be leading a Friday evening yin class, along with a couple children's yoga classes over the weekend. Would love to share the space with you and your family. Om shanti, shanti, shanti!

http://novawellnessyogafestretreat.com/schedule.html

novawellnessyogafestretreat.com Strip away the distractions of everyday by taking part in an array of Yoga classes including Yin, Vinyasa, Laughter Yoga, children’s yoga and much more led by minimum 200 RYT (registered yoga teacher) hour practitioners; as well as meditation and mindfulness, wellness workshops, tranquil nature walk...

07/17/2017

NoVa Wellness & YogaFest Retreat

So grateful to be a part of this. For more information, visit the website at http://www.novawellnessyogafestretreat.com

Mind. Body. Soul. Music. Tune in to the NoVa Wellness & YogaFest. Join us October 6-8, 2017.

06/21/2017

Live every day as if it's International Day of Yoga, and all will be well. Om shanti!

npr.org 06/20/2017

Study Finds Yoga Can Help Back Pain, But Keep It Gentle, With These Poses

Jai to the power of gentle yoga!

npr.org A new study finds that a yoga class designed specifically for lower back pain can be as effective as physical therapy in easing pain. The class and teacher manuals are available on-line, for free.

05/31/2017

Loudoun Veg

Join me (after yoga) at the Alamo in Ashburn on Wed, June 28th for the screening of this eye-opening film about the health industry. The implications for for our collective health and well-being are enormous!

SO EXCITED! Our awesome friends Gigi & Gaby (aka the Vegan Sisters) are hosting a screening of this film at the ALAMO on WED, JUNE 28th at 7:30 pm. Get your tickets here: https://www.tugg.com/events/what-the-health-u4w

[05/17/17]   Congratulations Danny and Julia! #congratsnyugrad

[04/03/17]   Just a reminder that Tuesday evening I start teaching a 5:45 pm yoga class at Dulles South Multipurpose Center. Come yoga with me. :)

[03/28/17]   Hari Om - Claude Moore Recreation Center is having an open house this Friday and admission to the facility and all classes is free. I'll be teaching a hatha class from 10-11 am if you feel like getting your zen on. It's an awesome place -- come check it out!!

[03/28/17]   Starting April I'll be teaching a yoga class down at Dulles South Multipurpose Center from 5:45-6:45 for anyone out that way

vegwithsue.com 03/16/2017

mysite

If your muscles are sore from shoveling, come do some yoga! Tonight (Thursday), 6:30-7:30 pm in Ashburn. Register at www.vegwithsue.com. Om shanti!

vegwithsue.com

[02/28/17]   Just a reminder to register at vegwithsue.com for Thursday's Deep Stretch class 6:30-7:30 pm in Ashburn. Would love for you to join me! :)

[12/18/16]   Get your run in first, then join me at Potomac River Running - Leesburg at 6:15 for yoga -- your gift to yourself for the holidays :)

12/07/2016

If chronic stress rules your life, consider joining me for a couple weekends in February to learn a variety of different strategies for managing stress, from nutrition, exercise and yoga asanas to breathing, relaxation and meditation practices.

[11/17/16]   All are invited to join me for a free yoga class this Sunday, Nov 20, from 6:15 to 7:30 at the Leesburg Potomac River Running. Stretch, breathe and relax before the madness of the season is upon us.

[11/10/16]   Yoga asanas or poses can really help balance our emotions. Feeling depressed, try some heart openers like fish pose. Anxious, try a forward bend or two. And if you're just plain angry or irritated, open those hips. Or do all three. Couldn't hurt. ;)

[11/08/16]   Good day to breathe and let the watch the universe unfold

upworthy.com 09/26/2016

This school replaced detention with meditation. The results are stunning.

Love this!

upworthy.com Some schools are replacing detention with meditation, and science is backing them up.

deepfieldhealing.wixsite.com 09/06/2016

Deep Field Healing with Anya Shanti

I feel honored to be able to share this amazing resource with you. Shanti is a beautiful, deeply spiritual soul who has much love in her heart and great wisdom to share. If you find yourself searching for greater peace and happiness in your life, Shanti is a perfect person to guide you on that journey. http://deepfieldhealing.wixsite.com/anyashanti

deepfieldhealing.wixsite.com My Deep Gladness. When I have the opportunity to offer a healing to another, it heals me and brings me deep joy. I want to create a space for this work in my li

brightstarevents.net 07/10/2016

Tina Turner - Sarvesham Svastir Bhavatu - Peace Mantra

Peace to all. Om shanti.

brightstarevents.net A Hindu chant sung by Tina Turner, translated as '“May well-being, peace, wholeness and tranquility, happiness and prosperity be achieved by all.”

[06/15/16]   So excited to have a full class signed up for my first (of hopefully many) free yoga classes at the food pantry next Friday afternoon. Om shanti!

[06/12/16]   Hari Om! I'll be tabling for GreenFare at the Love Your Body Yoga Festival this morning and would love to see you if you're in the neighborhood. Think we're set up in front of Victoria's Secret -- which I guess is in keeping with the theme? ;)

huffingtonpost.com 06/05/2016

UVA Uses Yoga, Meditation To Help Students Fight Stress

The power of yoga and mediation in managing stress is just amazing!

huffingtonpost.com Reading, writing, rhythmic breathing.

yogaville.org 05/03/2016

Yogaville » Donate

What a beautiful thing. Hope to be doing something similar one day soon. Om shanti, shanti, shanti!

yogaville.org Donate to Satchidananda Ashram-Yogaville! Thank you for supporting Yogaville! Yogaville is a 501c-3 non-profit organization! Please enter your information below and select the fund you would like to support. First Name*Last Name*Email* Enter Email Confirm Email Use my donation to support:*For more i…

04/28/2016

Does Meditation Affect Cellular Aging? | NutritionFacts.org

Dr. Dean Ornish showed that his plant-based diet, exercise, and stress management intervention could in effect reverse the aging of our DNA. What effect might the stress management component have had?

04/16/2016

Several of you asked for the recipes for the Spicy Black Bean Brownie and Chocolate Chip Cookie Cake, so here you go:

Spicy Black Bean Brownie

1 1/2 cups oats
I - 14.5 oz can black beans, drained (or 1 1/2 cups cooked blacked beans)
2 T nut butter (I used sunflower seed butter, but peanut butter or any nut butter will work)
1 cup dates, pitted and soaked (Medjool dates work best and require less soaking to soften. Raisins would work here too.)
splash of maple syrup (optional)
1 ripe banana
1 tsp vanilla
1/2 cup cocoa powder
2 tsp cinnamon (optional, though probably best to leave in if using cayenne)
1/2 tsp cayenne (optional)
1 tsp baking powder

Process oats in food processor. Add black beans and process. Add remaining ingredients and process. Press mixture into pan lined with parchment paper. Bake at 350 for 20-30 minutes, or until brownies spring back. Note: You could make this without a food processor by mashing the beans and banana with a fork and replacing oats with whole wheat flour.

Chocolate Chip Cookie Cake

1/2 cups oats
1 - 14.5 oz can chickpeas, drained (or 1 1/2 cups cooked chickpeas)
1/2 cup nut butter (I used sunflower seed butter, but peanut butter or any nut butter will work)
1/2 cup date sugar
1/4 cup maple syrup
1 tsp vanilla (though I may have accidentally omitted)
1 small sweet potato, baked
1/2 cup unsweetened applesauce
1 cup whole wheat flour (I used spelt)
1/4 tsp baking soda
1 tsp baking powder
pinch sea salt (optional)
1/4-1/3 cup vegan chocolate chips

Process oats in food processor. Add chickpeas and process. Add remaining ingredients except chocolate chips and process. Press mixture into pan lined with parchment paper. Press chocolate chips into the top of the cake. Bake at 350 for 20-30 minutes, or until golden brown. Note: You could make this without a food processor by mashing the chickpeas and sweet potato with a fork and replacing oats with another 1/2 cup of flour, or vice versa.

[04/15/16]   Hari Om! I'm going to be teaching weekly healthy cooking classes at the food pantry and am collecting gently used kitchenware/small appliances to give to participants who may not be able to afford their own. Donations can be taken directly to Loudoun Interfaith at 750 Miller Dr, SE Leesburg. You can also bring them to any of my yoga classes at Claude Moore Recreation Center. Any help is greatly appreciated. Om shanti!

04/15/2016

Come out to Claude Moore Recreation Center Saturday for their Health Fair. I'll be doing a couple quick yoga demos at 10 and 11:40 am. Plus they'll be vegan treats (of course.) Om Shanti!

[03/31/16]   Hari Om! Beginning in April, I'll be moving my M/W evening Hatha class to 6 - 7:15 pm at Claude Moore Recreation Center in Sterling. Classes are FREE with your pass (only $5 for LoCo residents to drop-in -- best deal in town!)

[03/24/16]   Will be promoting the yoga-vegan thing on April 16th from 10-2 at Claude Moore Recreation Center for their Sport, Health & Fitness Demo day. So mark your calendars and join me for an asana or two! Om shanti!

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