Coach Terri Bryant

Congratulations to Coach Auriemma on going to his 25th final 4!

Listen!!! My membership with the National Coalition of Minority Football Coaches is a flex!

Coach Jo Catanese- Head Flag Coach Millikan University.

Angelica Grayson- USA Flag quality Control. 1st Women’s flag coach at University of St Mary.

Mickey Grace- the first female as an FBS football position coach. Colorado State Pass Rush Specialist.

Tiffani Dawn-Sykes- Associate Vice President of Intercollegiate Athletics, Virginia State University.

Jennifer King-First African-American female coach to hold a full-time position coaching job in the NFL.

Jill Gagliardi- High School DB Coach

In DC for the annual ! I Finally got to meet Coach Carter.

I spoke about women’s health for over 7 hours with four leading experts on the topic - this was our longest record ever! There was so much value in our conversation that we decided to split it into two parts. Today’s episode is part 2 of the conversation. My hope with these episodes is to help remove stigma and give people language to understand what's been misunderstood for too long. Thousands of you messaged to say how profoundly the first conversation impacted you. This time we’re discussing how training, nutrition, and recovery should actually work for women. Dr Stacy Sims is an exercise physiologist and nutrition scientist. Dr Natalie Crawford is a fertility doctor helping women learn about their cycles and hormones. Dr Mary Claire is a menopause expert teaching women how to balance hormones and reduce inflammation. Dr Vonda Wright is an orthopaedic surgeon and longevity researcher. For decades, medicine and fitness have been built on male data. Meaning women have been left confused and unsure about their bodies. That’s why this conversation needed to happen. After Part 1, it was clear there was a lot more for us to uncover… This time, we cover: - Should women train differently across their cycle? - What really happens during perimenopause and menopause? - Why can lifting heavy can protect your brain and bones? - The best type of exercise for female longevity… - How to protect your hormones and energy as you age. What I took away from this is how much most of us, especially men, don’t know about women’s health. These episodes have made me realise how complex and powerful women’s bodies are. I’m thankful to these doctors for helping make sense of something that countless people struggle to understand. Even though I’ll never experience it myself, it’s a reminder that understanding this better helps everyone. If you care about your health or the health of the women in your life, I believe this conversation will change the way you think. #podcast #health #womenshealth

Finally!!!

In the United States, doctors have been taught for decades that the first-line blood pressure treatment for Black patients without other comorbidities should be different than any other race. But finally, as of August 2025, that’s changed. New hypertension guidelines from the ACC/AHA no longer recommend using race to decide initial blood pressure treatment. Instead, doctors can choose from any first-line medication class and base the decision on a person’s actual cardiovascular risk using the PREVENT calculator. Studies have shown for years that Black patients aren’t a monolith, and that factors like multiple medications, adherence, lifestyle, and access to care matter far more than race alone. Moving away from race-based prescribing opens the door to more accurate, equitable care for everyone. Disclaimer: This video is for educational purposes only and not specific medical advice for any one person. Blood pressure treatment ALWAYS depends on a person’s full medical history (diabetes, kidney disease, heart failure, etc.) that I can’t dive into into with just one video. Always talk with your care team before making any medication changes.

This is why I despise doctors. The treat symptoms to keep you coming back and you don’t know to ask for certain tests.

Thankful for this type of information… 👊

Test—don’t guess with your health. After you get the results you can do a consult with my team or join my monthly membership group for live calls and protocol creation with me 🧪