National Fitness Day Events

Organizations interested in hosting an annual National Senior Health & Fitness Day event must register every year in order to legally
use the event name and logo, which are federal trademarks. Registration includes a license to legally use the event trademarks, access to the special event website with all of the materials and resources needed to plan and host a successful event, a free subscription to FitnessDay News, the official event e-newsletter, the option to purchase official promotion items, and more. Learn more: https://fitnessday.myshopify.com/

Have you registered for our fall event? It's coming up on October 28th! We have a limited number of free registrations available here:
https://fitnessday.myshopify.com/products/national-senior-health-fitness-day-free-event-registration

National Senior Health & Fitness Day® FREE Event Registration On National Senior Health & Fitness Day , more than 100,000 older adults will participate in 1,000+ health events across the U.S. Organizations that would like to participate must register to legally use the federally trademarked Senior Health and Fitness Day® name and logo.

Did you know managing high blood pressure can help your brain? Here's a great article on how to protect your cognitive health as you age.

Cognitive Health and Older Adults Curious about your cognitive health? Learn steps you can take to help care for your brain as you age.

For best results, try to vary the types of activity you engage in:

Tips for Getting and Staying Active as You Age Looking to start and maintain a more active lifestyle? Use these tips for making physical activity part of your routine.

If you are going to exercise outside in hot weather, be safe! Here are some tips:

Exercising Outdoors: Safety Tips for Older Adults Many people like to be outdoors as part of their physical activity. Use these tips to help you exercise outdoors safely.

What do you know about sleep apnea?

Get The Facts on Sleep Apnea Learn about the types and severity of this common condition and explore sleep apnea statistics that explain the risks and put them in context for you.👇

Hot weather? Hydration is so important! Look for signs of dehydration and make sure you are drinking enough fluids:

How to Tell If You Don’t Drink Enough Water Your body is made up mostly of water. Find out what your body does when you don’t have enough and how to tell if you’re dehydrated.

Some medications can increase fall risk. Learn more:

Can My Medicines Increase My Risk of Falling? Taking certain medications can up your risk of falling. And the more medicines we take, the bigger the chance of side effects like dizziness that could lead to a fall. Here's what to know about potential side effects, when to ask about switching medicines, and how to work with your doctor or pharmac...

Find skin cancer early - it can make a big difference! Talk to your doctor about prevention and early detection.

Why Early Detection of Skin Cancer Goes a Long Way Skin cancer is the most commonly diagnosed cancer in the U.S., but it’s also the most preventable. As we live longer, it’s important to continue protecting our skin as we age. Learn more about melanoma and how you can spot skin cancer.

Trying to decide on what foods are healthy? Go purple!

Purple Power Foods! Certain phytonutrients that give foods their color can also have health benefits. Find out from WebMD where to get them and what they may do for you.