Finding Fabulous after 40

Hey there everyone! For those of you that have heard me talk about this amazing new health and wellness system and have wondered if it may be the answer for you too, I have awesome news! We now have new systems available at amazing discounts! If you want to know more get a hold of me and we can chat!

For any of you who have had your thyroid removed, like me, here are some tips that may help. I know going gluten free has helped me, but it's not easy.

10 Surprising Tips That Help Thyroid Patients Lose Weight Losing weight can be a frustrating process for many people with an underactive thyroid. Whether you have hypothyroidism, or no thyroid after surgery or radioactive iodine (RAI), there’s no question…

Looks like a great way to start the day. Yum!

Need a new clean eating recipe that everyone can enjoy, and help save time in the mornings getting out the door? Check out these super cool individual baked oatmeal cups! I'll have to start making these and send the kids and the hubs off to school with a great healthy meal!

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Ingredients:
• 1 egg
• 1 teaspoon vanilla extract
• 1 cups applesauce, unsweetened
• 1 banana, mashed
• 1/4 cup honey
• 2 1/2 cups, Old Fashioned rolled oats
• 1/8 cup chai seeds (optional)
• 1 tablespoon ground cinnamon
• 1 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• 1 1/4 cups milk
• Optional toppings: blueberries, raisins, walnuts, chocolate chips, pomegranate seeds.

Directions
Preheat oven to 350 degrees.
Mix eggs, vanilla, applesauce, banana and honey together in a bowl. Add in oats, cinnamon, baking powder, salt and mix well with wet ingredients. Finally pour in milk and combine. Line a 12 cup muffin tin with paper liners.
Divide mixture evenly into muffin tin cups. I used a 1/4 measuring cup, measure just a tad under 1/4 cup to make 12 servings. Add the toppings.

Bake 25-30 minutes until a toothpick in center comes out clean. Cool and enjoy or freeze them in gallon freezer bags.

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Made it through yesterday pretty easy, even took in a zumba class with my girls.

I will say the Slow Cooker Chicken for dinner was the BOMB!!!!

On to Day 2
Breakfast - broccoli frittata and a cup of fruit
Lunch - Chili and raw veggies
Dinner - Tuscano soup and smashed sweet potato cakes

TODAY IS THE DAY! Week 1, Day 1 of my affair with my Paleo Cupboard Cookbook. 😆
Today's menu:
Breakfast - broccoli mushroom frittata and a cup of fruit
Lunch - tuna w/mayo on a bed of mixed greens with a cucumber
Dinner - slow cooker chicken and asparagus.

So remember I told you last week starting January 11th is go time for me??? Well, this just happened as my last hoorah. Goodbye fast food!

Starting January 11th this book and I will be best friends. Not only does it include great tips on going Paleo, it also includes 4 weeks of meal plans, shopping lists and recipes. Can't wait to get started!

Today is a great day to start!

Here's to making 2016 the beat year yet!

Why wait for the New Year! This month order the 21 Day Fix Kickstart Challenge Pack and get a free insulated tote.

Get a head start on the New Year and get your portions under control BEFORE the holidays!

Took the boy to the Ortho Dr this morning, next step MRI again. After I got home I decided I needed a stress reliever, so it was CIZE to the rescue. Nothing like dancing off a little tension. Thanks Shaun T!

After the hectic week and weekend, thank goodness Beachbody On Demand provided me with some tension relieving Yoga this morning. Now I'm ready to face the day!