Solidfitluv Fitness & Nutrition

If you don't prepare to plan, then be prepared to fail. Traveling isn't always easy to plan for unless you know exactly what your day of meal options will look like. Today we, my entire family and I, had our healthy meal shakes this morning knowing that we would probably have to settle for airport food at some point for a meal. No prob, have that meal, take your tabbies and let all your daily work show you that this one meal doesn't matter. You won't ruin your results with one meal just like you won't lose weight with one healthy meal. The key to any of this is "Consistentcy", that's where the magic happens. Tonight once we get in "late" we'll have our healthy meal shakes like usual. My tabbies come in handy for these kinda days. I obviously won't get all the vitamins and nutrients from this grilled cheese chk sandwich but my tabbies will supplement for that; on top of eliminating the trans fats from this "treat meal". WIN WIN 👍

Just be consistent, everything works as long as you do!

Annnnd we're off ✈️...

It's been so long I forgot how to travel!
You know I won't go anywhere without my products, stay ready so you don't have to get ready!

Here's to our first flight during this pandemic.
Can you guess where we're headed?!!
🧠✈️🥶 @ Long Beach Airport

WE DON'T QUIT, WE DON'T COWER, WE DON'T RUN. WE ENDURE AND CONQUER.

TIP OF THE DAY.....

Don't think about what can happen in a month. Don't think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can get to closer to where you want to be. Today is another day for you to start creating your own happiness.

Surround yourself with the DO'ERS and visionaries and the ones that aren't scared to live outside the box. Marilyn Anile so grateful to you and your beautiful family 💖

To Rossana, so happy I got to celebrate you and your beautiful LIFE! HAPPY BIRTHDAY 💐🥳 @ Belmont Shore

“If you want to be happy, you have to let go of the part of you that wants to create melodrama. This is the part that thinks there’s a reason not to be happy. You have to transcend the personal, and as you do, you will naturally awaken to the higher aspects of your being. In the end, enjoying life’s experiences is the only rational thing to do. You’re sitting on a planet spinning around in the middle of absolutely nowhere. Go ahead, take a look at reality. You’re floating in empty space in a universe that goes on forever. If you have to be here, at least be happy and enjoy the experience. You’re going to die anyway. Things are going to happen anyway. Why shouldn’t you be happy? You gain nothing by being bothered by life’s events. It doesn’t change the world; you just suffer. There’s always going to be something that can bother you, if you let it.”
― Michael A. Singer, The Untethered Soul: The Journey Beyond Yourself @ Belmont Shore

I have a HOT date tonight 💥
Let's celebrate US my love!

If you could see what's COMING, you wouldn't stress about what's happening....
HAVE FAITH✨

11 days.....
Imma just leave this right here😊

Still mad you only lost 1 lb?!
Did you know that 1 lb is equivalent to 4 sticks of butter?!?
Can you tell how much weight I dropped in these 11 days?!
Bet yet?!? DOES IT EVEN MATTER?! 💚

Take your pictures,be as Consistent as possible,and pay more attention to how you FEEL rather than the number on the scale...
It's about making better choices that FIT your lifestyle not pulling you away from your goals.

Only you can make that choice.
I can promise you that once you start, you really can't stop. You become addicted to the the results,the FEELING of being HAPPY, and the energy you welcome in!!
LIFE THROUGH A NEW LENS👀🥳✨

Don't wait till you're ready... You'll never be.
Do it Scared,do it uncomfortable....
You'll be surprised at what you're capable of!

You must constantly ask yourself these questions: Who am I around? What are they doing to me? What have they got me reading? What have they got me saying? Where do they have me going? What do they have me thinking? And most important, what do they have me becoming? Then ask yourself the big question: Is that okay? Your life does not get better by chance, it gets better by change.

@ Belmont Shore

Sometimes you gotta let the little girl in you go out and play, on. Wednesday 💚✨🌱🌅

Paddle boarding/ Canoeing with my favorite peeps🌅




@ Belmont Shore