Jenny Ahn Wellness
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California Licensed Acupuncturist
Nationally Licensed Acupuncturist
Jenny has been a lifelong student and Yoga teacher and has been immersed in the healing arts since 2005. Jenny’s background and experience are rooted in Traditional East Asian Medicine, Ayurvedic Healing and the Yogic Lineages. Jenny has worked extensively as an Ayurvedic Postpartum doula supporting mothers in their recovery from childbirth since 2012. Jenny has been teaching Yoga in the Long Beac
07/15/2026
Marshmallow | Gelatin Bites for Skin, Gut, and Joint Health💜💜💜
I’m always trying to find creative ways to incorporate food as medicine. Here’s a new yummy treat I made- it’s also good for you☺️
Gelatin benefits:
Gelatin is a protein derived from collagen found in animal bones and connective tissue. Gelatin contains protein and amino acids that are beneficial for gut and skin health ( hydrating the skin and tissues). The proteins in gelatin can help heal and protect the intestinal lining supporting better digestion. It helps strengthen bones and joints by reducing inflammation and providing building blocks for cartilage.
Marshmallow Root:
Has a mucilaginous and gel like property that helps to protect the lining of the intestines aiding in digestive issues like heartburn, ulcers, and gastritis. It can help soothe the respiratory membranes especially for dry coughs. It’s ultra hydrating and tonifies the yin. A superb herb, one of my absolute favorites!!
How to Make Homemade Marshmallows:
Ingredients:
1 cup of marshmallow root tea
1/4 cup of gelatin
1 tsp vanilla or almond extract
1/4-1/2 cup of maple syrup
Pinch of Salt
Coconut oil or oil of choice to line a pan
* You can add matcha, rose, ube, or any other flavoring of your choice!
How to Make:
💜Boil 1 cup of hot water and pour over 2 tablespoons of dried marshmallow root. Let it sit for 3-4 hours and strain the liquid.
💜Set aside a glass dish greased with coconut oil
💜Add gelatin to 1/2 cup of tea and set to “bloom”
💜Add the other 1/2 of tea to the stovetop and other ingredients and heat up.
💜Slowly start to add the hot ingredients to the “bloom” and begin blending with an electric mixer until it begins to fluff and become smooth.
💜Add the marshmallow fluff to the dish.
💜Refrigerate until firm and then cut the pieces and enjoy!!
💜Marshmallows can be stored in an airtight container.
Note: should be more of a marshmallow consistency. Mine somehow came out two toned which is also fine and yummy☺️
07/14/2026
Hi friends!
If you’re wanting to get outside more, dance, stretch, play, and shake it up a bit- join me this coming Sunday, July 19th at Love Long Beach Festival 🫶🏼
You can find me at the Relaxation Station with Panacea Holistic Institute ✨🙌🏽✨I’ll be offering body work, shiatsu, and cupping alongside many other wonderful practitioners for those in need of some R & R during the festival wknd✨
I look forward to seeing some of you this Sunday for dancing and relaxation!!✌🏼☺️🌞
07/07/2026
Your nervous system shapes how you experience the world, it deserves daily care- not just during moments of burn out. I learned many years ago in Restorative Yoga training that relaxation is a skill. Something we learn, and needs to be tended to.
Small practices, intentional pauses throughout the day, deep breaths, and repeated consistently, can create profound shifts towards a more calm and resilient nervous system.🕊️
Happy Tuesday, Friends✨🫶🏼✨
06/28/2026
June Photo Dump- Spent my bday month in Paris and danced my life away in the sweltering heat- all worth it. Surrounded by the loveliest of friends. And excited for the adventures that await this next rotation around the sun💫☺️
06/21/2026
Hello Summer & Happy Solstice Friends😎☀️
TCM tips on How to stay Cool & Hydrated this Summer!
06/16/2026
I’m off to Paris!🫠 And these are all the essentials going in my travel bag, along with the other items I mentioned in a previous post that I can’t leave home without✌🏼
Here they are:
✔️Sunscreen + Hat-A non-negotiable. Period.
✔️Massage Balls- I take them whenever I travel or on long drives. Complete life saver.
✔️Journal: I like to write when I’m at airports to jot down inspiration.
✔️Water Bottle: Having it with me reminds me to stay hydrated wherever I go!
✔️Scarf: A great accessory for any occasion-shade from the sun or to add a little style to any outfit on the go!
Who knew acupuncture could treat…well all things pelvic floor🫠
I recently attended a Perinatal Acupuncture Conference in SD this past wknd, and I learned so much especially from acupuncturist focusing on pelvic floor health!!🙌🏽
I work with a lot of prenatal and postpartum mama’s, and I see the same issues coming up: ranging from a variety of pelvic floor disorders pre/postpartum to lower back/sciatic/adductor pain during pregnancy. I have always had a passion for working with mamas postpartum because there’s never enough care during this very sacred and vulnerable time period.
It was exciting to be amongst colleagues and professionals dedicated to this work, and I’m excited for this next chapter applying what I’ve learned and to be able to help more people!
06/10/2026
Tea & Tango is back!!!!🤍
Come get your meditation and movement on this ✨Sunday June 14th, 730-930pm for a special evening series!😌
Enjoy a meditative tea experience to ground & center with followed by a guided tango flow with to continue embodying presence within mind/body. Well close with a short practica so you have time to integrate the evening practices.
Link in Bio to sign up!!!
We look forward to seeing you there!
06/09/2026
Sleep is my # 1 Beauty Product🫠
TCM Reminders on How to Get Better Quality Sleep for all the things…
Slide right to learn more➡️
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