Jenny Ahn Wellness
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California Licensed Acupuncturist
Nationally Licensed Acupuncturist
Jenny has been a lifelong student and Yoga teacher and has been immersed in the healing arts since 2005. Jenny’s background and experience are rooted in Traditional East Asian Medicine, Ayurvedic Healing and the Yogic Lineages. Jenny has worked extensively as an Ayurvedic Postpartum doula supporting mothers in their recovery from childbirth since 2012. Jenny has been teaching Yoga in the Long Beac
Chill Sunday with at today offering mini sessions integrating cupping, cranial sacral and acupressure for folks in need of a lil tune up🤍
Thank you for having us!!!💙A lovely reason to get outside🌊☀️
My Non Negotiable Wellness Habits I Live By. Part 1
For those of you that know me, you know that I’m very diligent about my self care. It’s what sustains and nourishes me so that I can do the work that I do. They range from daily, to weekly to monthly routines I cannot live without. Here they are:
🙌🏽Body Work: I try to receive acupuncture & a massage twice a month.
🙌🏽Yoga: I’ve been teaching and practicing for 20+ years. It’s part of my weekly practice.
🙌🏽Nourishing Whole Foods: I cook & eat mostly at home, when I do I feel my best.
🙌🏽Dancing: Is life. It brings me utmost joy. Besides nature it’s when I feel most like myself.
🙌🏽Walking: I try to get a walk at least 4x a week. A great weight bearing exercise I integrate into my weekly routine.
🙌🏽Being in Nature: It’s where I feel most at home. It’s my sanctuary.
🙌🏽Traveling: I travel at least once a month to be with friends, to be in nature, and to connect with the world. It keeps me inspired, my mind expansive, and my heart open.
🙌🏽More Dancing: Besides being in nature, it’s when I feel most connected and centered.
05/28/2026
A lot of folks come in to see me for pain relief. It’s one of the main things I treat patients for. If you’re curious or want to learn more about how acupuncture works for pain relief, check this out✨🙌🏽✨
05/27/2026
As an Acupuncturist, my Travel Go-To’s I never leave home without!☺️
I travel quite often, so I make sure to bring the essentials on top of everything else. Here’s what I’ve added and started carrying in my travel bag.👜
✔️Needles- because you never know when you’ll need them.
✔️Sunscreen + Hat-duhhh. A non-negotiable. Period.
✔️Vitamins-I mix it with my misugaru and collagen and I’m ready to go!
✔️Electrolytes- to stay hydrated when I’m out and about or dancing all day.
✔️Misugaru- a traditional Korean roasted multi grain powder. A great source of plant based protein, fibre, and nutrient dense. Mix with water and my vitamins-so perfect for traveling.
✔️Yoga Mat-travel size fits anywhere so I can practice anywhere!
✔️Needles, cups and Gua sha tool-bc ya never know when you’re gonna need a lil acu tune up /glow up!
Part 2 is on its way!
05/26/2026
Returning back from a nourishing trip to SF/Mt Shasta🤍
It was the perfect time away in Northern California decompressing and slowing down with the loveliest people ✨
*Slide right for some nature ASMR
05/19/2026
How to optimize digestive health like a TCM baddie🙌🏽
Literally, you are what you eat. According to TCM and Ayurveda, all disease start in the gut.
Our metabolic capacity and digestive strength is essential in order to properly breakdown and assimilate food into a usable substance. According to Ayurveda, when this process is disturbed, undigested material from poor digestion produces Ama, buildup that can lead to inflammation fatigue and other diseases.
Your body may be telling you that your digestion is off.
The spleen can easily weaken from eating too much cold raw foods, leftovers, from overworking, overthinking, chronic stress, this can all weaken digestion.
🕊️Signs of poor digestion:
Belching, gas, loose stool, fatigue, constipation, acid reflux, all signs your digestive capacities are impaired.
Our gut is our 2nd brain.
A large portion of serotonin is produced in the gut, which is why what we eat can directly affect mood, energy, and mental health. Healthy digestion helps support nervous system regulation and emotional balance.
In TCM, emotions are closely connected to the organ systems, and both our diet and thought patterns influence our overall health. For example, spleen deficiency is often associated with excessive worry or overthinking.
🕊️Simple tips to Strengthen Digestion:
✔️Focus on warm cooked foods.
✔️Avoid cold excessive fluids with meals.
✔️Eat in a calm environment without distractions.
✔️Chew your food properly and thoroughly.
✔️Focus on whole foods, less processed the better.
✔️Add warming spices/herbs to stoke digestive fire.
✔️Only small amounts of liquid with food.
✔️Follow a food combining diet and simplify meals.
eat until you are 75% full.
✔️Reduce or cut out inflammatory inducing foods such as dairy, sugar, gluten, alcohol, sugar, and caffeine.
Small steps create lasting change.
Whats one simple step you can take today to support digestive health?
A glimpse of our previous Tea & Tango series this past April. What a lovely group🌺
We’re taking a break in May, but we’ll be resuming in June with a special evening edition on ✨Sunday June 14th, 730-930pm led by yours truly alongside
More to come! Stay tuned & Mark your Calendars!🙌🏽
We look forward to connecting with you☺️
05/09/2026
Friday🫰🏼🕊️✨
Slide 1: Enjoying a lil facial gua sha before heading to work🫠
Slide 2: Sourdough bread with avocado, goat cheese and micro greens for breakfast.
Slide 3: Walk to the Colorado Lagoon.
Slide 4: Matchaaaaa
Slide 4+5: Ojai Day Retreat NEXT✨SAT MAY 16th in Ojai Ca 🙏🏼A day immersion all things Beauty: We’ll be 🌺making our own facial scrubs, 🌺enjoy herbal teas for beautifying the skin, 🌺learn how do give yourself a lymphatic facial, 🌺Facial gua sha 🌺self massage 🌺learn specific Acupressure points for supporting healthy skin and for overall wellness🌺gentle restorative yoga, 🌺and enjoy Ojai and the simplicity in slowing down.
Sliding scale option available for Day Retreat🤗Please Inquire if interested🙏🏼
05/07/2026
Breast Health from a Chinese Medicine Perspective🍃
05/05/2026
Hey Folks!
I wanted to say hello and share a lil bit about me…
🕊️In 2013 I started a wellness center in Long Beach, Ca: with 2 women whom are still dear friends.
🕊️I’m a licensed acupuncturist, tea enthusiast, and passionate advocate for movement and dance as pathways to healing. My background is deeply rooted in the Yogic lineages and mind-body-based practices, including Yoga, mindfulness, meditation, craniosacral therapy, East Asian ancestral medicine, and somatic therapies.
I bring a grounded, integrative approach to my work, weaving together traditional healing systems and embodied practices to support holistic well-being.
🕊️Lately I’m excited about collabs & hosting retreats with folks I’m inspired by.
🕊️I’m regimental about my skin care—wasn’t in the past and now I’m making up for it!
What else is there?
🕊️Tea & Tango! A fun new project integrating somatics, tango & tea!
🕊️Getting back to nature more. It’s where I feel most at home.
🙏🏼Im passionate about supporting folks on their wellness journey. Excited to share more with you soon!!
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