Sonia Marie Nutrition

Hey beautiful ladies!
💕

Are you interested to join MY INSIDE OUT MASTERMIND PROGRAM?🎉

The concept behind this mastermind program is doing less, but achieving more. It's about removing the DIET mentality and approaching food in a different Way with compassion and curiosity. Learning how to navigate your health efficiently and effortlessly. Understanding what your body needs and what it's telling you. So, you can finally feel successful in your body, removing the shame, blame and guilt!

THINGS YOU CAN EXPECT THROUGHOUT THE JOURNEY:

✅You can choose to join us for 6 months or 12 months.
✅We will meet via Zoom on the first Wednesday of every month at 5 PM PST.
✅You will have either 2-30min one-on-one private sessions or 1 hour one-on-one private sessions per month.
✅You receive monthly menus and recipes to keep you on track with your goals.
✅You always have access to emailing me your weekly questions for more support.
✅You will also have a private 1.5 hr consultation to set your personal goals.
✅You will also have access to video workouts, and monthly suggestions for workouts from Webb Workouts.

Say YES to creating new habits that will make you a healthier individual in all areas of your life- your self-worth, your confidence, your relationships, your business, your wellness, and your feminity!

If you're interested or you know someone that would be interested, please send me an email at [email protected] or join the program by clicking the link below.
(https://www.soniamarienutrition.com/myinsideoutmastermindprogram-membership)

Tag and mention your friends in the comment section below!

Banana is one of the most delicious fruits as it is easily available across the globe. But this fruit is not only tasty to eat, but also has many benefits for our body's health.🍌

These are one of the reasons to add bananas into your diet.💕

Comment below if you also love eating this fruit.❤️

Yay! We made it to Friday! And you know what that means! FOODIE FRIDAY!🎉

This week's recipe is: CITRUS GLAZED SALMON!💕

This is so incredibly simple to make, I hope you give this refreshing recipe a go.🙏

Full recipe is up on my blog now and let me know what you think. (https://www.soniamarienutrition.com/post/citrus-glazed-salmon)

Do you have any suggestions for Foodie Friday Recipes that you wanna see? Leave a comment below.

Gut health plays a vital role in overall health. However, how many of you struggle with...

✅Digestive issues such as gas, bloating, diarrhea or irritable bowel syndrome (IBS).
✅Seasonal allergies or asthma.
✅Hormonal imbalances such as PMS or PCOS.
✅Diagnosis of an autoimmune disease such as rheumatoid arthritis, hashimoto's thyroiditis, lupus, crohn's, psoriasis or celiac disease.
✅Diagnosis of chronic fatigue or fibromyalgia.
✅Mood and mind issues such as depression, anxiety, ADD or ADHD.
✅Skin issues such as acne, rosacea or eczema.
✅Diagnosis of candida overgrowth.
✅Food allergies or food intolerances.

Are you dealing with one of these? If so, book a consultation with me by clicking the link below.
https://www.soniamarienutrition.com/book-online

Leaky gut does not have to be permanent.⚠️

Share this post and tag your friends and family who might benefit from this.❤️

Are you looking for a delicious smoothie recipe that you can whip in minutes?

Here's LEMON TART SMOOTHIE!

Full of nutrients, it cools you down and tastes absolutely incredible and refreshing.

Ingredients:
- 1 lemon (juiced)
- 1 banana (frozen)
- 1 cup frozen cauliflower
- 2 tbsps coconut water
- 1/4 cup vanilla protein powder
- 1 1/2 cups unsweetened almond milk

Directions:
1. Place all ingredients in your blender and blend until smooth. Enjoy!

Find so many more wonderful recipes like this on my blog: www.soniamarienutrition.com/blog

Happy Foodie Friday, everyone!

Are you looking for another weight loss and anti aging recipe?

If so, this week's newsletter is a recipe that everyone will surely love: MANGO CHICKEN SALAD🥗

Full recipe is up on my blog now. Grab it by clicking the link below.
https://www.soniamarienutrition.com/post/mango-chicken-salad

I hope you'll try it and let me know how you like it in the comments below.💕

Have you tried losing weight but it just won't budge?

If so, you must need to look at your overall stress. It would be my honor and privilege to help you experience the infinite healing potential that your body possesses.

I am a Gut Thrive Practitioner, I am also an expert in nutritionally and clinically supporting the reduction of inflammation, chronic autoimmune or digestive issues, eczema, leaky gut, IBS, and heavy metal toxicity. There is no “one-size-fits-all” solution for gut and digestive health. That is what makes this work so unique and so effective.

I will customize and personalize this proven 5-step approach specifically for you by starting with a full digestive health assessment to figure out the root cause of your imbalances.
Together, not only will we heal a leaky gut but we help you rejuvenate your microbiome (your entire digestive and immune system) in a way where it self-regulates for a long time to come. Millions of Americans suffer from digestive and autoimmune disease, and most can’t figure out why.

If you are interested, sign up for a free 15-minute discovery call to see if you’re a good candidate for this life-changing work. Kindly send me a message or email me directly at [email protected] so we can book your schedule.

If you have more questions, don't hesitate to send me a DM.

Share this post and tag your family and friends who might benefit from this.

Happy Monday, everyone!❤️

Comment your favorite emoji below if you find this helpful.💕

HAPPY FOODIE FRIDAY, EVERYONE!❤️

Another weight loss and hormone balancing recipe coming your: SHRIMP LETTUCE WRAPS!🍤

If you’re looking for an easy, healthy, satisfying and weight loss recipes, look no further! Subscribe to my OVER 40 FIX MONTHLY RECIPE SUBSCRIPTION with over 20 menus and recipes per month.
You can pick your subscription if it's for a
month and if you want it for a whole year, YOU WILL GET A DISCOUNT!🎉

Full recipe is up on my blog now, click the link below and let me know how you like it in the comment section.
(https://www.soniamarienutrition.com/post/shrimp-lettuce-wraps)

I'm so excited to share with you my first batch of Broccoli Sprouts!💚

I have recorded all the steps for you guys so you can do this at home too. This is the best nutrient dense super food. Sprouting itself is one of the best ways to get the nutrients into the body. It is also one of nature's powerful cancer fighter.💪🏻

Not only Broccoli Sprouts upgrade health, they also promote gut health. For an individual to enjoy optimal health, cells lining the gastrointestinal tract need to function at their peak and sulforaphane in it helps these cells to function optimally. It also contain a solid amount of dietary fiber which help digestive system healthy.🎉

✅Eat a cup of it daily to prevent cancer.

If you find this post very helpful, share this to your family and friends and follow to learn more about staying healthy.❤️