iamtshai
Wellness is our Focus- Mind Body & Spirit. We specialize in Weight Management, Weight loss & Life Coaching. Come for the tips, Stay for the experience.
03/01/2023
Welcoming a new month filled with new opportunities for growth.
11/15/2022
I am honored to be a participant in the NCB Foundation Level-up grsnt program 2022! I wantws to share with you one of the Biggest things I lesrned last wewk from Internwt Imcome Jamaica . The Biggest thing was " My only limitation is how I see myself. I can do anything if I am willing to learn."
08/16/2022
Negative Self Talk Getting in your way?🤔😤
Struggling with negative self talk and self doubt is common for everyone. It tends to creep up at inconvenient unexpected times and will, if you let it throw a wrench in your goals and decisions.
So How do You Manage Your Negative thoughts or messages?
Here are 4 Ways to help You Shatter Negative Self Talk:
1. Breathe - Breathing brings oxygen to your brain. It calms and allows for clarity to occur. Taking a deep breath is like having a soft pause.
2. Acknowledge The Thoughts & Feelings- as they occur rather than try to ignore them. Acknowledging puts you in the front seat to now being able to identify triggers and your general way of handling them.
3. Record It - A good method is through journalling, turning thoughts into written words that can then be annalyzed.
4. Surround Yourself with Positive Reminders- Sometimes we loose track of the good in ourlives when there are no visual reminders. Try using positive affirmations that speak to how you are feeling, pinned reminder where you can see daily that will help to boost positive thoughts.
Do you or someone you know often struggle with Negative Self Talks & Emotions if this resonates with you Share, Save and Like this post.
FOLLOW for more on Building Self Esteem and Confidence.
Comment below How do You Shatter your Negative Self Talk👇👇🤔
08/15/2022
Anything worth having is worth the work.
08/08/2022
SELF ESTEEM IS BUILT BY YOU!
Never let anyone tell you that you're not good enough. You are an individual with a unique and amazing story to share, and if you keep telling it, people will start to believe it too
How to Find Your True Purpose
We are all on a journey one way or another, but how many of us have ever journeyed to ourselves.
Everywhere we look we are told about finding our purpose in order to live a more fulfilled life and this is where many times we struggle.
How do we truely find our purpose?
Finding a purpose is more than just writing down our goals and desires, it's more than having a desire for greatness.
FInding our Purpose as a part of Self Development is about geting back in touch with who YOU truly are.
Asking the question Who are you and delving down into the real meat of the matter. The "YOU" in the quest for purpose.
Many times we fail to realise that we loose track of the YOU in finding our purpose and we replace it with the WHO we are to others.
Here is the First step to Finding your Purpose:
1. Find out "Who are you"?
Take the time to sit and reflect on yourself from who you were as a child through to when you first noticed you were lost, became frustrated or stuck in life.
Write down all the things that brought you joy, what you were good at, what lit the sparks in your soul. What were your dreams, desires, goals and passions.
Start here. All else will be revealed and fall into place as you work on your personal growth.
Are you struggling to find your purpose, get unstuck? If this resonstes with you leave a comment below and Let's Talk. 👇
Follow for more tips, lessons and real conversations😉
Stop feeling guilty about Putting Yourself First?
Why does putting the needs of others over yours praised but when it comes time to take care of you the guilt trip comes on?
Did you know that taking care of yourself works out better for everyone?
Not only does it allow you to reboot and reflect, but it gives you more energy mental and physical to be there for others.
Here are 3 questions to ask yourself if you feel guilty about putting you first:
1. Why do you feel guilty?
Many times the guilt you feel is based on the views of others or it maybe because you are led to believe if you are not always doing for others then you are selfish. Not true. Putting yourself first is not about acquiring fancy things or spa trips, it is about taking time to work on mental and physical needs.
2. Who benefits from you Putting Yourself First? "Everyone!"
Burnout, anxiety and frustration are all symptoms of not taking care of YOU. When you are able to spend some time taking care of you then you become stronger for everyone else and it helps you to create a healthier environment for you.
3. How does Your life Improve when you put yourself first?
Improved mental and physical health, and higher confidence are benefits of making yourself a priority. Just like a car cannot function without fuel similarly you will not be able to function at your best without taking time to work on you.
If you are struggling and frustrsted with your present life, you desire to live more fulfilled. Then one of the first steps is to consider Self Development and a big part of that is to Learn how to Put Yourself First.
Was this helpful to you? Share in the comments below👇
Learning HOW TO Put Yourself first is the most important step in Self Development.
It is important that we as women understand that in order to become the best version of ourselves we first have to know ourselves in the season that we are in.
We are often taught that we should give of ourselves to serve others and sometimes even guilted to believe that our needs are not as important as our family's or spouse's.
Is the car selfish for needing gas before it can drive? So why then should you feel guilty about pouring back into yourself.
Adding some time for you gives you grace to reconnect to you, to reboot, to self soothe and be a better you for yourself and in extension others.
Are you Putting YOU first? Or are you living with guilt for wanting to choose you?
Share below your views on Putting Yourself First.👇👇
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