Menopause Baddies

Menopause Baddies

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Menopause Baddie is a modern wellness space redefining midlife health for women navigating perimenopause and menopause.

We talk openly about hot flashes, hormone shifts, weight changes, mood, skin, and everything in between—without shame or confusion.

08/17/2026

Who’s requesting compounded estradiol from their provider??
At least there is an option until this back order is resolved.
Our provider says it’s a great option to help continue getting estradiol. Cuz what we’re not going to do is go back to those hotflashes and mood changes 😤

08/15/2026

Assessments still need to be done. Labs still need to be drawn, right? Don’t just throw estrogen at women without first making sure that’s what they really need.
Hormone imbalances are so complex and some women need more than estradiol to manage their symptoms. For other women they don’t need estradiol at all! They actually need to counterbalance it.
Listen to women. Hear what they tell you first and then decide what they need period.

Xo,
Menopause Baddie

08/12/2026

We’ve met her and even heard from some of her patients. She’s an amazing provider and thorough! She treats using all different forms of hormone therapy and even looks at root cause issues for risk factor reduction! She’s non-other than Kris Adair, FNP-BC! She’s a family nurse practitioner in Peoria, Az at Adair Clinic! Check her out at www.adairclinic.com!

Photos from Menopause Baddies's post 08/09/2026

Perimenopause symptoms can be so random, you don’t even realize thats what it is. The more we talk about it and educate each other and use resources like our resident hormone specialist, the better we will become.

08/08/2026

Partil hysterectomy's have their place but they don't always fix all the hormonal issues that are occurring. This young lady reached out and connected withour specialist. We know she's in good hands now.

08/08/2026

It's crazy because "no" or "not necessary" is the standard answer for checking hormones. The provider says they're actually part of a larger hormone panel that she uses to check women's hormones. That's why she's our resident specialist!

08/06/2026

Tell him ladies...Tell him

08/06/2026

Tell him ladies...Tell him.

08/05/2026

Tell him ladies... Tell him.

08/05/2026

Tell him ladies. Tell him 😌

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Los Angeles, CA