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Audra Henry Nutrition

Audra Henry Nutrition

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I am a holistic nutrition consultant and a Celiac warrior. I focus on gut health, Celiac recovery, anti-inflammatory & hormone supportive protocol.

I love helping people improve their health, heal their bodies & grow on a path of love, health & happiness.

05/27/2026

Fresh guacamole, Amirite??!!! 😋🥑

Mocking celiac disease or gluten free needs might seem harmless to some people, but for many, this is a lifelong autoimmune battle that affects daily life, health, safety, and mental wellbeing. People with celiac disease aren’t being “high maintenance” for asking questions, checking ingredients, or being careful about cross contamination. They’re protecting their health. And for people navigating non-celiac gluten sensitivity or other chronic GI conditions: you deserve compassion too. We can joke about trends without dismissing real medical conditions or the people living with them every day. While I’m grateful people are talking about celiac disease on their platforms, maybe the mockery will lead to more awareness (great month for all the podcast celiac mentions!) but just maybe, we can also have a little more compassion, as well. There are more than enough positive voices in the community, we can and should focus on their impact. (@themacroceliac , @goodglutenfreegrub , @noglutengabby , @savsfoodadventures , @simple.celiac.life to name A FEW - seriously. So many. Literally just search “celiac” on this platform and you’ll see so many new friends!) To the celiac and gluten free community: You don’t need to shrink yourself to make others more comfortable. 🤍 #CeliacDisease #GlutenFree #CeliacAwareness #AutoimmuneDisease #InvisibleIllness CeliacCommunity 05/21/2026

Happy Celiac Awareness Month! 💚

Mocking celiac disease or gluten free needs might seem harmless to some people, but for many, this is a lifelong autoimmune battle that affects daily life, health, safety, and mental wellbeing. People with celiac disease aren’t being “high maintenance” for asking questions, checking ingredients, or being careful about cross contamination. They’re protecting their health. And for people navigating non-celiac gluten sensitivity or other chronic GI conditions: you deserve compassion too. We can joke about trends without dismissing real medical conditions or the people living with them every day. While I’m grateful people are talking about celiac disease on their platforms, maybe the mockery will lead to more awareness (great month for all the podcast celiac mentions!) but just maybe, we can also have a little more compassion, as well. There are more than enough positive voices in the community, we can and should focus on their impact. (@themacroceliac , @goodglutenfreegrub , @noglutengabby , @savsfoodadventures , @simple.celiac.life to name A FEW - seriously. So many. Literally just search “celiac” on this platform and you’ll see so many new friends!) To the celiac and gluten free community: You don’t need to shrink yourself to make others more comfortable. 🤍 #CeliacDisease #GlutenFree #CeliacAwareness #AutoimmuneDisease #InvisibleIllness CeliacCommunity

05/18/2026

Ooooh my tomatoes are readddyyy!!!! 😍🍅🍅🍅 🌱

05/13/2026

Homemade Organic Egg Salad on a gluten-free bagel with heirloom tomatoes, chives & greens from my spring garden just hit different.

04/16/2026

Organic Gluten-Free Greek Chicken with Roasted Veggies, Vegan tzatziki and cassava wraps. Think deconstructed kebab, great for meal prep and getting your protein in. If I don’t have time to make a marinade, I like to use a lil Greek vinaigrette with oregano, fresh thyme, fresh basil, cracked pepper, Greek seasoning blend or sub Italian herbs, Himalayan pink salt, fresh lemon and a lil Greek extra virgin olive oil. You can add red wine vinegar instead of the vinaigrette. Either grill (on a grill pan) or bake the chicken & veggies-perfect for meal prep. Just adjust the amount of chicken/veggies/marinade for how many people you are feeding. I used just over a lb of chicken, 2 large zucchinis, 5 small bell peppers, Crimini mushrooms and fresh green onion. The salad is heirloom cherry tomatoes, English cucumber, sliced raw fennel in lemon, olive oil, cracked pepper and a drizzle of the remainder of vinaigrette I had. Bake chicken and vegetables at about 400, pending on how hot your oven gets for about 30 min. Delicious and Healthy! 😋🥒🌶️🌿

Photos from Audra Henry Nutrition's post 03/25/2026

EAT THE RAINBOW!🌈 🥒🥕🥔🍠
I’m really being extra intentional of using up all of my produce and what I have on hand right now-roasting veggies and baking turkey burgers is a healthy & easy way to meal prep for a couple of meals. Organic ground turkey blended with cracked pepper, Himalayan pink salt, oregano, my favorite spice blend , Braggs Aminos & a lil low sodium Worcestershire sauce. 1 lb of meat= 3-4 small patties for me, bake for 20-25 min at 350-375 degrees. Organic Veggies: Using up what I had on hand- 1 russet potato, 1 stokes sweet potato, 3-4 small carrots, 2-3 small zucchini, 1 large shallot, cracked pepper/a lil Himalayan pink salt/Cappys dry rub and drizzled with Avocado oil. Roast at 375 for about 30-35 min, turn veggies halfway through, Serve & Enjoy! 😋

01/06/2026

Gluten-free Chili Lime Chicken Salad w/Fresh Mango Salsa & Vegan Dill Dressing-ingredients all from for about $30 🥗🥭

01/01/2026

I’m READY!!! What a year!!! The up’s, the downs, the lessons, the blessings. Grateful for it all. A lil Gluten-free Smoked Salmon pasta w/greens and sweets to ring in 2026. Happy Healthy New Year Everyone! Love, Peace & Joy❤️🌟🥳🎉

12/26/2025

My new favorite thing to bring to parties, a Gluten-free Vegan Cheese Board! Obsessed with .cheese vegan cheeses, sharing my Christmas gift to myself with everyone this year. Artisan vegan cheeses for the win!!!! ❤️🧀🌟🎄

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