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High-Protein Recipes for Women 60+
Strong Muscles • Healthy Aging • Better Energy
Simple 30g+ Protein Meals
Eat Smart. Stay Strong. Age Well .
🐟 Garlic Butter Salmon with Asparagus
A simple, flavorful dinner that’s easy to make and packed with protein.
Ingredients:
2 salmon fillets
1 lb asparagus
2 tbsp butter
3 garlic cloves, minced
1 tbsp olive oil
1 lemon
Salt & black pepper
Fresh parsley
Directions: Season the salmon with salt and pepper. Heat olive oil and butter in a skillet, then add garlic and salmon. Cook for 3–4 minutes per side. Add the asparagus and cook until tender. Spoon the garlic butter over the salmon, then finish with fresh lemon juice and parsley.
Enjoy! ❤️
🍝 The creamiest chicken pasta you’ll ever make!
Perfect for an easy and cozy dinner. 🤤
Ingredients:
12 oz pasta
1 lb chicken breast
1 cup heavy cream
½ cup Parmesan
3 garlic cloves
2 tbsp olive oil
Italian seasoning, paprika, salt & pepper
Would you try this? ❤️
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