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OmPowered Yoga Newsletter #32 -

OmPowered Yoga Newsletter #32 If we focus too much on ourselves, we’ll not be happy even in this life, whereas to concern ourselves with the well-being of others is the gateway to great joy. If we’re really serious about happiness in the long term, we need to open our hearts and focus on others as well as ourselves. I find t...

21 Day Gratitude Challenge Day 9. As a poet and a lover of writing I appreciate poetry books, and indoor plumbing, I appreciate our Colorado golden aspens in the fall, I so appreciate dinner with a good friend tonight, I appreciate funny signs this one was in Santa Fe, I love comfortable sandals, I love making snow people, Enchanting Christmas lights and more Christmas lights!

Day 8 of 21 Day Gratitude Challenge. I’m so thankful for a hot cup of chai in my favorite Namaste mug, to write everyday with my favorite color pens, thankful for warm mittens, for my Angry Bird original painting from a local artist, for my grown daughter who reminds me ur never too old to climb a tree, for our adventure trailer, for tandem biking fun and for the thrill of running with donkeys!

Day 7 of 21 Day Gratitude Challenge. I’m thankful for the beauty of roses, for the taste of grilled Sh*take mushrooms, for all that is possible, for the magnificence of canyons, for the peace of labyrinths, for still having wild horses in wild places and for the anticipation of snow❤️ *takemushroom

Day six of 21 Say Gratitude Challenge. I’m so grateful for endless hiking trails, my daughter and new baby cousin, for the color purple, for pumpkin soft serve 🍦especially when shared with a friend, for home made Colombian arepas, and for specialty chocolates.:)

Day five of 21 Day Gratitude Challenge. I’m so blessed by my loving family, and by the abundance of delicious, nutritious food, and by beauty, and so thankful for salt lamps and electricity and for flying!

Day 4 of Gratitude Challenge I’m so thankful for my running buddies! I’m So thankful for my regular yoga practice of 30 years that keeps me strong and healthy!Finally I’m so thankful for paddle boarding on beautiful lakes and hanging out by peaceful rivers especially in Colorado.😎

Day 3 Gratitude Challenge. I’m thankful for the magic of rainbows, a daily meditation practice that brings me peace and clouds.

Day 2 of Gratitude challenge. I am so thankful for this beautiful planet and I’m also thankful for all our wild kin.

Day 1 of Gratitude Challenge. So thankful for my joy dog, Kiera.🙉