Healthy Awakening Epigenetic Coaching

Nutrition trends come and go.

One year we’re told to avoid fat. The next, we’re told to eat as much of it as possible.

But when you step back from the headlines and look at genetics, biology, and decades of research, one food continues to stand out.

In this episode of Everyday Epigenetics: Raw. Real. Relatable., I share why extra virgin olive oil is one of the few foods I consistently recommend to my clients, along with the science behind its role in supporting inflammation, heart health, healthy aging, and overall wellness.

Sometimes the simplest foods have the strongest evidence behind them.

This conversation may change the way you look at the bottle sitting on your kitchen counter.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

If you’ve followed me for any length of time, you already know there’s one food I recommend to almost every client: extra virgin olive oil.

Not because it’s trendy. Not because it’s a “superfood.” And not because I believe there’s one perfect food for everyone.

I recommend it because after years of reviewing DNA reports, biomarkers, epigenetic testing, and the research, I keep coming back to the same conclusion: extra virgin olive oil consistently supports healthy biology.

In this solo episode of Everyday Epigenetics: Raw. Real. Relatable., I’m breaking down why. We talk about inflammation, insulin sensitivity, cholesterol, heart health, gene expression, and why food is so much more than calories.

I also tackle some of the biggest myths surrounding olive oil, including whether you can cook with it, how to choose a quality bottle, and why personalized nutrition will always matter more than following the latest diet trend.

If you’ve ever wondered whether olive oil really deserves all the attention it gets, this episode is for you. I think you’ll walk away looking at one simple ingredient in a completely different way.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

Healthy skin is about so much more than what you see in the mirror.

It’s easy to focus on finding the right cleanser, moisturizer, or serum, but your skin is constantly reflecting what’s happening beneath the surface. Stress, sleep, hormones, nutrition, gut health, and lifestyle all leave their mark.

In this episode of Everyday Epigenetics: Raw. Real. Relatable., I sit down with to explore why lasting skin health starts from the inside out. We unpack the connection between your internal health and your skin, challenge some of today’s biggest skincare myths, and share practical ways to support your skin by supporting your whole body.

If you’ve been chasing healthier skin with products alone, this conversation may completely change the way you think about skincare.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

We’ve been taught to believe that healthy skin comes from the right cleanser, the perfect serum, or the latest skincare trend.

But what if your skin is telling the story of what’s happening inside your body?

This week on Everyday Epigenetics: Raw. Real. Relatable., I’m joined by licensed esthetician and Functional Medicine Practitioner for a fascinating conversation about the connection between gut health, hormones, stress, nutrition, sleep, and the health of your skin.

We talk about why so many common skin concerns, from acne and rosacea to premature aging—often begin beneath the surface. We also tackle today’s biggest skincare debates, including sunscreen versus sunblock, tanning, collagen, perimenopause, and why chasing expensive products isn’t always the answer.

Your skin is one of your body’s greatest messengers. When you learn to listen to it instead of covering it up, everything changes.

If you’ve ever wondered why your skin isn’t responding to another product or treatment, this episode is one you won’t want to miss.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

We’ve spent decades talking about nutrition, exercise, supplements, and sleep. But what if there’s another piece of the puzzle that deserves our attention?

In this episode of Everyday Epigenetics: Raw. Real. Relatable, I sit down with Steven Davis to explore the emerging world of frequency wellness. Inspired by his family’s experience with Lyme disease, Steven shares how that journey led him to develop the Nikki wearable and why he believes frequency may play a role in supporting overall wellness.

This conversation touches on the nervous system, stress, sleep, immune health, recovery, and why staying curious about new approaches can open the door to meaningful discussions about our health.

If you’ve ever wondered whether there’s more to wellness than we’ve traditionally been taught, this episode is one you won’t want to miss.

Listen now wherever you get your podcasts, and let me know what you think after you tune in.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

What if everything you thought you knew about healing was only part of the story?

When you hear the word frequency, do you immediately think it’s too “out there”? I get it. I used to wonder the same thing.

But after years of studying genetics, chronic illness, and the body’s incredible ability to adapt, I’ve learned that some of the most interesting conversations happen when we’re willing to stay curious.

In this week’s episode, I’m joined by Stephen Davis, founder of the , to talk about frequency wellness, what it is, why it’s gaining attention, and how his family’s experience with Lyme disease inspired him to create a completely different approach to supporting health.

We also dive into stress, sleep, recovery, athletic performance, and why the nervous system plays such a central role in how we feel every day.

You don’t have to agree with everything we discuss. My hope is that this conversation encourages you to ask questions, think differently, and stay open to learning.
Listen wherever you get your podcasts, and let me know what you think. I have a feeling this episode is going to spark some conversation.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links