Healthy Awakening Epigenetic Coaching

Your body can leave the stressful situation while your brain keeps living in it.

That missing connection can change the way we think about chronic stress, pain, anxiety, immune health, and what it actually means to heal.

Dr. Jackie Kilraine is BACK for Part 2 of our conversation on Everyday Epigenetics: Raw. Real. Relatable., and this time we’re connecting the brain to the rest of the body.

We get into chronic stress and trauma, the immune response, autoimmune conditions, the gut-brain connection, thyroid health, chronic pain, PTSD, traumatic brain injuries, Alzheimer’s, Parkinson’s, and the brainwave patterns Jackie sees when the brain stays stuck in survival mode.

We also talk about neurofeedback, brain mapping, and what it can look like to help the brain develop new patterns instead of continuing to operate from old ones.

Because sometimes you can change your diet, prioritize sleep, exercise at the right time, take the supplements, and work on your lifestyle…and still feel like your body won’t settle.

There may be another piece worth exploring.

🎙️ Episode 141: Immune Response and the Brain: Part 2 with Dr. Jackie Kilraine is available NOW.

If Part 1 changed the way you thought about your brain, you’re going to want to hear where we take the conversation next.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

So many people blame themselves for feeling anxious, overwhelmed, exhausted, or unable to slow down.

But what if your brain is doing exactly what it was designed to do?

The problem isn’t that your brain is broken. It’s that it has learned to prioritize survival over everything else. And when it stays in that state long enough, it can begin affecting every aspect of your health.

In this episode of Everyday Epigenetics: Raw. Real. Relatable., Dr. Jackie Kilraine and I explore how chronic stress reshapes the brain, why so many people get stuck in survival mode, and what it takes to help the brain find its way back to a place of calm.

Healing doesn’t begin by fighting your brain. It begins by understanding it.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

What if your brain has been protecting you... but it’s also been keeping you stuck?

So many of us are trying to solve anxiety, chronic stress, poor sleep, brain fog, and even chronic pain by treating the symptoms. But what if the real answer is understanding how your brain has adapted to years of stress?

In this week’s episode of Everyday Epigenetics: Raw. Real. Relatable., I’m joined by neurofeedback expert Jackie Kilraine for a conversation that completely shifts the way we think about healing.

We dive into brainwaves, survival mode, neurofeedback, and why calming the brain may be one of the most powerful things you can do for your overall health.

This is Part 1 of a two-part series, and it’s one of those conversations that will have you looking at your health through an entirely new lens. Don’t miss it.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

We’ve been taught to see a low number and immediately think we need more.

More iron. Another supplement. Another solution aimed at fixing the number on the lab report.

But Morley Robbins founder of The Root Cause Protocol wants us to look deeper.

In this week’s episode of Everyday Epigenetics: Raw. Real. Relatable., Morley challenges some of the most common conversations around iron, ferritin, and fatigue and explains why he believes the bigger issue may be how the body is regulating and recycling iron in the first place.

We get into the role of copper, cellular energy, mitochondrial health, ferritin, thyroid function, stress, genetic expression, and why looking at one marker in isolation can leave out important pieces of the story.

This conversation may challenge what you’ve been told about iron.

Good.

Because sometimes the most valuable thing we can do for our health is stop asking, “How do I fix this number?” and start asking, “Why is this happening?”

🎙️ Listen to my full conversation with Morley Robbins on Everyday Epigenetics: Raw. Real. Relatable., available now wherever you listen to podcasts.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

Everything you’ve been told about iron might not be the whole story.

Low ferritin. Anemia. Iron supplements. Iron infusions. Fatigue.

We’ve been taught to look at these things in a pretty straightforward way. But today’s episode of Everyday Epigenetics: Raw. Real. Relatable. takes the conversation much deeper.

I’m joined by Morley Robbins, founder of the The Root Cause Protocol, to explore what may be happening beyond the numbers on a standard blood test and why he believes iron regulation and copper deserve far more attention.

We get into iron dysregulation, ferritin, copper, cellular energy, mitochondrial health, thyroid function, vitamin A, histamine, methylation, stress, genetic expression, supplementation, and some commonly accepted health advice that Morley believes deserves another look.

There were moments in this conversation when I stopped and thought, Wait. I have never looked at it that way.

And that’s exactly why conversations like this matter.
You don’t have to blindly accept every health claim you hear. You should understand the WHY behind what’s happening in your body, ask better questions, and be willing to look beyond a single number, symptom, or solution.

If iron, ferritin, fatigue, or unexplained symptoms have ever been part of your health story, this episode will give you plenty to think about.

🎙️ My conversation with Morley Robbins is available now wherever you listen to podcasts.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

What if your body isn’t failing you? What if it’s been asking for something different all along?

When Leslie came to me, she was exhausted. She was taking two- to three-hour naps, struggling with brain fog, gaining weight, navigating hormone issues, and trying to piece together her health on her own.

She wasn’t someone who knew nothing about wellness. Quite the opposite. She had spent years learning about natural health and trying to make “healthy” choices.

But healthy isn’t one-size-fits-all.

Once we started looking at Leslie as an individual, her genetics, labs, hormones, metabolism, stress response, nutrition, and lifestyle began telling a much bigger story.

And her body responded.

She’s lost 37 pounds, but more importantly, she has her energy back. She can move through her days without crashing. She made it through an incredibly stressful season without her health spiraling. She feels better in a body that, not long ago, she was struggling to understand.

That’s what this episode is really about.

Not forcing your body to change.

Not chasing another quick fix.

Learning what your body needs so you can finally give it the support it’s been asking for.

🎙️ Listen to Leslie’s full story in Part 2 of our special sister series on Everyday Epigenetics: Raw. Real. Relatable.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

What if you’re doing all the “healthy” things…and they’re still not healthy for YOUR body?

Leslie knew natural health. She researched her symptoms, tried to make better choices, pursued hormone support, and kept searching for the thing that would finally make her feel like herself again.

But her weight kept climbing. Her energy disappeared. Brain fog took over. Some days, simply running an errand meant coming home and sleeping for hours.
She knew something wasn’t right.

In Part 2 of our special sister series on Everyday Epigenetics: Raw. Real. Relatable., Leslie shares what changed when we stopped looking at isolated symptoms and started connecting the dots between her genetics, hormones, metabolism, stress, nutrition, labs, and lifestyle.

Today, she’s 37 pounds down, no longer taking daily two- to three-hour naps, has more energy, and says she feels like she has her life back.

But what I love most about Leslie’s story is that it isn’t about finding another quick fix. It’s about finally understanding the body you’ve been living in all along.
If you’ve ever thought, “I’m doing everything right, so why do I still feel terrible?” this conversation is for you.
🎙️ Episode 138 is available now.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links