Mat & Mind
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Where Movement Meets Mind Renewal •Pilates •Intentional training for body + mind connection
08/13/2026
08/07/2026
Wine? Sunset? Pilates? Count us in!
We have a very special Pilates in the Park coming this month! Wine down with us Wednesday, August 26th at 7pm. The event price includes one sangria or mocktail of your choosing! Tag a bestie you can’t wait to come to this event with!
Event tickets: https://zolabeauty.as.me/?appointmentType=96480810
08/02/2026
Two women. One purpose. 🤍
We believe true wellness is about caring for the whole woman mind, body, and spirit.
That’s why Ajah and I have partnered to create a one of a kind experience that brings together faith, Pilates, breathwork, holistic wellness, nutrition, and hair health in one beautiful morning.
I’ll guide you through intentional movement, while Ajah shares practical tools to help you care for your body from the inside out.
This isn’t just another wellness event it’s a chance to pause, reset, learn, worship, and connect with an incredible community of women.
✨ We’d love for you to join us on August 30.
•Free registration
•In person + online
•Sunday, August 30 | 10 AM-1 PM | Farmville, VA
Come as you are. Leave feeling renewed. 🤍
Link in comments to reserve your spot!
So excited to have been featured on the latest episode of Perspectives Unfiltered with Lashante! This one was all about women supporting women, real talk, real laughs, and genuinely a fun conversation! If you love authentic convos with good energy, come catch up with our yapping 🥰 Tune in now, link in bio!
07/27/2026
Give yourself permission to pause & Join us for THE RESET 🧡
A morning made just for women to move, breathe, and reconnect with themselves. We’re pairing Pilates with nourishing wellness shots and breakfast from Prepped & Pressed, so you can leave feeling stronger in body and lighter in mind. Grab a friend, wear black, and come exhale with us. Spots are limited save your seat for Saturday, August 8th at Snap Fitness. You deserve this reset. 🕯️
Click here to claim your Sponsored Listing.