Mat & Mind
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Where Movement Meets Mind Renewal •Pilates •Intentional training for body + mind connection
So excited to have been featured on the latest episode of Perspectives Unfiltered with Lashante! This one was all about women supporting women, real talk, real laughs, and genuinely a fun conversation! If you love authentic convos with good energy, come catch up with our yapping 🥰 Tune in now, link in bio!
07/27/2026
Give yourself permission to pause & Join us for THE RESET 🧡
A morning made just for women to move, breathe, and reconnect with themselves. We’re pairing Pilates with nourishing wellness shots and breakfast from Prepped & Pressed, so you can leave feeling stronger in body and lighter in mind. Grab a friend, wear black, and come exhale with us. Spots are limited save your seat for Saturday, August 8th at Snap Fitness. You deserve this reset. 🕯️
07/16/2026
✨ SOLD OUT! ✨
I can’t wait to move with everyone this weekend at Sip & Stretch! 🤍
So grateful to be partnering with Zola’s Beauty Studio and mixd_onthemove for a morning of movement, specialty beverages, connection, and self-care.
SOLD OUT! 🧘🏽♀️✨
Thank you so much to everyone who purchased a ticket and supported Pilates in the Park! What started as a simple idea turned into something so beautiful, and I’m so grateful for all the love.
I can’t wait for us to move, glow, sip, and connect together! 🧡 See you at the park!
07/15/2026
🌸 Sip & Stretch 🌸
Slow mornings. Intentional movement. Good energy. ✨
Join Mat & Mind + Zola’s Beauty Studio this Saturday
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