Bad Bitch with a Tender Heart

Being vulnerable is handing someone the keys to your destruction and believing they won’t use them.

Things I’ve come to know
For better or worse
I bend but I don’t break
[I think I’m broken but I’m not]
I hurt and then I heal
[I think I’m damaged beyond repair but I never was]
I fall but I will always get back up [scar tissue can sometimes be stronger than the original]
I can change
I can learn
I can grow
I will always be ok





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Work to incorporate those difficult parts of yourself, don’t try to cut them out. Shame and anxiety may always be part of me and that is ok. How I live and love myself with them is the answer.

Meditation of the day: https://insig.ht/janplUYQ6Ab
Peaceful Connection - Alison Crofton





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tfw: grief edition

that feeling when grief just hits, like a cramp, like a stubbed toe, when u can’t breath for a hot second, out of nowhere.

Where u speak to them out loud and asks them…
Where are you?
Why aren’t you here?

I wouldn’t have to be doing this if you were here.
I miss you.
I miss your voice
and your silliness
and your beauty
and your heart.

And then you keep moving forward. Because loss is part of love. And you are so grateful for what once was. You are so fortunate to have had them for those lovely moments. For that shining and burnished time. To see and be seen is everything.

Would you give up all the pain if you had to give them up too?

Never, not for a second. It’s all worth it. It’s what makes us human. 🖤






See link in bio for more BBTH bs.

I can do a myriad of things, big and small. But I can’t fix it for you. That you have to do on your own.






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Honoring who we are, not in
relation to others, but on our own.

So much of our internal dialogue about ourselves and our self worth is driven by others; by our relationships, by our interactions with, by our feeling for and about everyone else. Take the time to honor yourself as a unique and important person in your own right.
You are enough.
You have always been enough.





See link in bio for more BBTH bs.