Art and Nails by Liz

I'm currently a licensed nail technician at Kneaded Relief Day Spa and a working visual artist. Former visual arts instructor at Rhapsody Arts Center.

Photos from Kneaded Relief Day Spa & Wellness's post 05/26/2020

Photos from Kneaded Relief Day Spa & Wellness's post


Why Oil Paint Is So Expensive | So Expensive

People don’t realize how expensive good supplies are. We artists can’t afford to work just for the “exposure”.


Want to help your favorite Therapists? Tip your server is a virtual tip jar to help out Local Industry People. From Massage Therapists to Bartenders, Hair dressers to Nail Technician and more! Just click on Kneaded Relief for the Madison Establishment to find your therapist. All tips go directly to the Therapists! Stay safe everyone! This makes it easy to virtually tip service workers losing income because of COVID-19. Copy this Virtual Tip Jar Template google document to create a tip jar like ours. This is a volunteer effort in Madison and Pittsburgh, inspired by the Pittsburgh Tip Jar

Timeline photos 04/02/2020

Timeline photos

🌈 a c c u r a t e 🤓 apologizing to my pets in advance 🙈


Gel Polish Removal At Home

Hello everyone!💕

Since most of us are going to be home for a bit, I wanted to take some time to make a few videos about nail care you can do at home.

Today I’m explaining gel polish (aka Shellac) removal at home. I go over tools you need, the process itself and include some tips and tricks to help you out along the way.

If you have any questions (or just need to chat), feel free to message myself or Kneaded Relief Day Spa & Wellness

I miss all your lovely selves and hope to see you in person soon! ❤️


FarmHouse Fresh Goods and Kneaded Relief Day Spa are Teaming up to Support local businesses. Want some of your favorite products without leaving the house? Go to
Our guests can purchase directly from their website using code: KNEADREL and they will get a FREE hand cream if they spend over $30 and free shipping if they spend over $50!
30% of each sale will come back to Kneaded Relief, so it is a WIN WIN for both of us! Happy Shopping!

Timeline photos 03/19/2020

Timeline photos

Some good news to share!

Kneaded Relief won GOLD for BEST SPA!!!

Thank you so much to our dedicated team and loyal guests!!!


It is with a heavy heart that we inform you that we are temporarily closing....we will be calling all our guests in the next few days to reschedule. We will also be in touch via Facebook regarding hours for retail pick up and/or for scheduling appointments and purchasing gift cards.

Thank you for your continued support of our small business! With the support of our team and guests, we will survive this!

Much love, Nichol & Duke

How to Make Kusudama Paper Flower Ball | The Kid Should See This 01/15/2020

How to Make Kusudama Paper Flower Ball | The Kid Should See This

How to Make Kusudama Paper Flower Ball | The Kid Should See This With paper, glue, a round hole punch, and lots of precise folding, you can make a Kusudama Paper Flower Ball. Tweezers and patience will help, too. This


Beauty With Mi: I Got 2-Inch Cardi B Nails 💅

Timeline photos 12/19/2019

Holiday toes! Hand Painted bows with OPI’s Alpine Snow and Red Heads Ahead

Are your nails Holiday ready? Don't forget your toes!
Toes by Liz!
Opi Red Head Ahead with custom painted bow.

Timeline photos 12/11/2019

Timeline photos

What's your go-to holiday season nail color?


Kneaded Relief Day Spa & Wellness.

Timeline photos 11/26/2019

🎉Come on out Friday, December 5th from 4-8pm to Kneaded Relief Day Spa & Wellness and sign up for some spa time while you’re visiting. I’ll be there offering polish changes 💅🏽 plus we’ll have tons of other options available- hope to see you there! 🎊

Get Festive with Agora! Let's start with our Kneaded Relief Open House on December 5th! Come to the Spa! Guests may sign up for 2 complimentary services
All products will be 10% off (excluding Bioelements, PCA Skin and Young Living Essential Oils), 5% off Bioelements and PCA Skin.
15% off all Service Gift Cards

Decrmber 6th & 7th; 4 p.m. – 8 p.m. each day in the Agora Tent, Enjoy live music, the glimmer of holiday lights, hot mulled wine, local shopping pop-ups and food stands - all in the cozy atmosphere of a heated festival tent. Each day will feature slightly different activities, performances, and music so mark your calendar for all three days.


Treat your nails to an amazing IBX treatment. The best product available to help mend flaking, soft, split and delaminated nails. This can be used on natural nails to help to promote strength and length, or beneath Shellac to repair and protect the natural nail. CC:


Happy birthday to Claude , born in 1840. Often called the Father of Impressionism, Monet inspired the term that defined this movement. Born in Paris, Monet would later live Giverny, where he purchased a property, planted sprawling gardens, and painted his famous water lilies.

"Japanese Footbridge and the Water Lily Pool, Giverny," 1899, by Claude Monet

Timeline photos 11/07/2019

Plants are helpers!

Russian Artist Pushes Embroidery To Its Limits, Making It Look Like Paint 11/06/2019

Russian Artist Pushes Embroidery To Its Limits, Making It Look Like Paint

Russian Artist Pushes Embroidery To Its Limits, Making It Look Like Paint We previously introduced you to Russian embroidery artist Vera Shimunia's dreamy, miniature nature landscapes and since then her presentations have only become more stunning. With a growing Instagram follower count of over 20k people, it's easy to see her talent and imagination have not peaked.

Timeline photos 10/31/2019

Timeline photos

Today is the last day for voting! Please consider taking just a few minutes to vote for us for Best Of Madison Spa! Thank you to our clients and future clients! We love providing a destination Spa in the city for Relaxation and Wellness.

Timeline photos 10/24/2019

Timeline photos

Liz has got the skillz! Check out these beautiful nails she did on Owner Nichol! 🍁Autumnal color gradient with glittery geometric art shellac manicure🍂 Featuring colors (listed darkest to lightest) Black Pool, Dark Lava, Oxblood, and Dark Diamonds (glitter)

Book your appointment with her by calling 608-255-0070.

Timeline photos 10/22/2019

Come see me for your nail needs- now at Kneaded Relief Day Spa & Wellness!

Welcome Liz, Nail Technician to Kneaded Relief! Get to know about her journey to us! "Greetings! My name is Elizabeth but everyone calls me Liz. I was born in Madison but grew up on the east coast. I attended Rutgers Mason Gross School of the Arts in New Jersey, focusing on visual arts, concentrating specifically in painting, with a secondary focus in women’s studies, and a minor in architectural art history. After leaving the university, I was ready for a change away from the fast pace of the east coast and I moved to Wisconsin to further pursue my art career.
I have always had an interest in nail art and sharing my love of treating nails like tiny canvases. On my return to Wisconsin I was afforded the opportunity to attended Elite Nail School to become a licensed nail technician. I have worked my passion since 2014 in area salons. I am very excited to continue my journey as part of the Kneaded Relief Day Spa and Wellness team.
In addition to strive providing an outstanding spa experience for my clients, I constantly learn new and innovative techniques to enhance their experience. I also enjoy nature by hiking with my three dogs, kayaking and creating art in my home studio."

Timeline photos 10/22/2019

Winter is coming!

Don't neglect your feet just because you put your sandals away! We often forget that pedicures are extremely important even during winters.
A pedicure does more than making your toenails look lovely. It nourishes our poor, overworked feet and works towards keeping them soft, supple, and healthy. Whether you have circulation issues, ingrown nails, or cracked heels, regular pedicures prove extremely effective. They help in making your skin smooth, prevent infection, provide relaxation, and maintain clean feet.
Keep your summer toes all winter long!


Come try out a great new service which also helps contribute to the Breast Cancer Research Foundation at the same time!

Call Kneaded Relief Day Spa & Wellness to make your appointment today!

In honor of Breast Cancer Awareness Month we are offering the Think Pink Pedi!

Pink is in the air! Honor yourself and/or your special loved ones with a Breast Cancer Awareness “Think Pink” pedi. Begin with a decadent, coconut oil and vitamin-E infused Whoopie soak – with notes reminiscent of fresh backed whoopie pie – this soak is devilishly delicious! Your hydrated tootsies will be scrubbed pink with a refreshing and oh-so intoxicating Rasmopolitan Fine Body Scrub – infused with organic vodka and juicy raspberry extract. A honey oat yogurt mask is applied to remove impurities, soothe skin and refine skin tone. The grand finale… A Pink Moon Shea Butter massage bursting with beautiful fragrant notes of spun sugar, powder and licorice blossom. Finish with your choice of pink polish!
60 Minutes, 10% of proceeds go to Breast Cancer Research Foundation

Timeline photos 09/30/2019


We couldn’t have said it better than 🧟‍♂️

Art and Nails by Liz updated their address. 09/26/2019

Art and Nails by Liz updated their address.

Art and Nails by Liz updated their address.

Art and Nails by Liz updated their website address. 09/26/2019

Art and Nails by Liz updated their website address.

Art and Nails by Liz updated their website address.

Photos from Ghibli Community's post 08/28/2019

Photos from Ghibli Community's post


On July 28, 1919, construction of the museum began. Exactly 100 years later, we’re working to make some major upgrades while we stay open to the public. Check out what the future holds:

Aerial view of museum construction, 1921


Happy birthday to Edgar , who was born on this day in 1834. A painter, sculptor, and printmaker, he is considered to be one of the founders of (though he personally rejected the term). In this everyday scene from backstage at the Paris Opéra, a ballet instructor observes two young dancers while a mother sits and reads. Degas spent a great deal of time in the corridors and rehearsal rooms of the Opéra, where he would have seen mothers like this one managing their young daughters’ careers. See this painting and more by this artist in “The ” open now through August 18.

“The Ballet Class,” 1880–81, by Edgar Degas

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Gel Polish Removal At Home



123 Direct Message For Booking
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