The Bend with Dena and Theresa

Number 7 is ready. This week is a fun, light episode.

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Synchronicity At Its Best - The Bend with Dena and Theresa Dena and Theresa reunite on the dance floor and for some much needed girl time and girl talk.  Grab your favorite blanket and sit on the couch with us as we put the brainy stuff on hold for the simpler joys of just being together.We highlight...

#6 is ready! We hit 100 views-let’s try for 200!

Gut Health - The Bend with Dena and Theresa The Magic of LO’sDena presents us with a challenging client scenario which leads us through the anatomy and interior magic of our gut. You’ll get a big picture and super detailed geek session on gut health and living organisms (LO’s).  Theres...

Episode 5-now posted!! Subscribe and let your friends in on the info!!

https://www.buzzsprout.com/2589782/episodes/18833035-life-and-why-we-chose-nutritionind

Life and why we chose nutrition - The Bend with Dena and Theresa It is national nutrition month and so we decided to talk about why we decided to do the work that we do. Take a few minutes to learn a little more about Dena and Theresa and some of the memories we share over a 20+ year friendship!!

Episode 4 now available. We are talking but perimenopause (or is it Hairy Men and Paws 🤣) check it out here!!

The Perimenopausal Heart & The Self Love Battlefield - The Bend with Dena and Theresa Perimenopause is a period of increased risk of heart disease, but also potentially the healing of our metaphorical heart.Dena schools us on perimenopause, estrogen loss, and heart disease.  Her agenda is for all women to get screened with a h...

Episode 3 out Now!!!

The Bend with Dena and Theresa

Here we go!!!

Episode 1 - Friends on The Bend The Bend with Dena and Theresa · Episode

There are no rules surrounding food! The real goal is practice, learning, and building trust with yourself, so you can enjoy the foods you love in amounts that feel right for your body. This is a skill, not a test. And you’re allowed to grow into it. 💛 #WeightInGoldWellness #HolidayWellness #ProgressNotPerfection #StabilityOverPerfection

Wishing you a blessed fast.