Building a better poundcake

Camba(hopefully spelled right) squats still need work, tsunami lat pull-downs, DB dumbells, one leg wide leg press, marches, thumb work

Axel push press out of rack(1st three first three sets last three last three sets 8 total), butt plug bis and tris, machine flies and rear delts, facepulls.

Axel presses out of the rack, butt plug bis and tris, machine flies and rear delts, facepulls

Sumo deads(still learning these), rolling thunder shrugs, leg press, leg extensions and hamstring curls, ended with barbell core holds

Sumo deads(still learning a lot about this). Rolling thunder shrugs, leg press, leg extensions and hamstring curls. Barbell core

Axel push press out of rack(felt good), butt plug bis and tris, machine flies and rear flies, facepulls.

Cheating I mean sumo deads(working on my hip and butt strength), rolling thunder one arm shrugs, leg press, one leg extensions and hamstring curls, barbell core, rolling thunder grip work(crappy today)

Log clean and presses( wow am so bad at these NEED A TON OF WORK), Close grip bench, machine rows, one arm shoulder raises, machine tri pulldowns and bi curls, wide side overhead lat pull-downs

Camb bar squats(first two videos first two sets last two video last two sets need work) lat pull-downs, db rdls, one leg wide stance leg press, overhead bamboo one chain on a side walks, then some thumb work

Push press back on the menu(needs a lot of work) butt plug bis and tris, flies and rear delts and finish with facepulls.