Building a better poundcake

Lat pull-downs, machine overhead press, machine decline press, tri rope pushdowns, DB hammer curls, machine upright rows, machin rows,machine incline press,overhead tri rope, and then DB z curls

Machine squats, calf extensions, hamstring curls, leg extensions and then abductors and abductors

Viking press, SB bi curls (no video), machine tri dips, facepulls, one hand tri pushdowns, machine shrugs, paloff press, and I flexed for the camera with Sally Adalia Ferguson

Started back on my program(still figuring out new gym) did some trapper deads, back extensions, one leg machine leg press, machine lat pull-downs and row(no video need a tripod or better yet magnetic phone holder)

Quick workout(still trying to figure everything out) but here's some lat pull-downs and tri work.

New gym so hit some legs. Leg extensions a machine squat(which I liked) calf raises, lying hamstring curls, bad and good girl hip machines and some machine shrugs.

LAST LIFT AT TPS. Did elite bench tried 365 350 missed both. Hit 335. Then some lat pull-downs and some pull overs then some flies

Tsunami seated z presses hit a PR 190 200 FELT GLUED TO THE RACK! Machine upright rows and some machine flies

SSB bar squats to a box and with chains(guess I set it up wrong but I liked the SWING!!!!)close grip pull-downs(last video of them tried 200 and it humbled me only 4 reps) one legged leg press and calves and some machine rear delts