Covid-19 won’t stop us! Zumba via Zoom app! Join us Friday at 6:00 pm via zoom. Will post the link to join. #clayfitnesscenter #healthyathome #teamkentucky #patriot #togetherkentucky #pitfit #fitnessfamily #zumbafitness
Keep active! Repeat and add more reps weekly! Modify if you need to. Don’t give up!
#teamkentucky #healthyathome #socialdistancing
Given the current situation we figured a little humor couldn’t hurt! Bloopers and outtakes from the workout video.
[03/22/20] We’ve had numerous messages and calls from members who pay in person wondering how they can pay their membership during the closure. If you want to continue paying and supporting our gym just drop your email in the comments, and I can send you an invoice this evening to pay online. Thank you to all of our members who still want to support us, even though our doors are closed for now. We appreciate and love our Pitfit family more than you know! ❤️
Some helpful hints and workouts you can do at home! Hopefully you’re able to take the time to watch this and possibly gain some quality information from it! #pitfit
During this time of social distancing and the closing of numerous businesses across the nation, it will be very easy to become stagnant. To combat this, there are many exercises you can do at home to maintain your physical and mental health! For example, body-weight exercises are a great option for home fitness as well as the utilization of resistance bands and dumbbells. Just to name a few:
Body weight squats
It is also very important to keep yourself walking and getting enough steps each day to keep your heart healthy. 5,000-10,000 steps per day is a reasonable goal to shoot for and can be tracked using an app on your phone.
Remember that fitness is not only important for your physical health, but your mental health as well.
Videos will be coming soon providing examples of home workouts that you can do while the gym is temporarily closed. Stay safe! 💪🏼#PitFitFam
[03/18/20] Just so everyone knows, I (Taye Napier) as well as CFC staff have spoken to representatives from the Health Department, Judges Office, as well as the covid-19 information center. The representatives were helpful, however, they all gave the same answer which was ( shut down ) in plain language, as read in the order from the Cabinet for health and family services: Gyms as well as other certain businesses ( Must Close ). CFC will stay updated and informed of any changes or stipulations in this order. Rest assure we are doing everything we can to keep the citizens of Clay and surrounding Counties happy with the fitness center and satisfied with the service. We appreciate each and everyone you! #Pitfitfamily
[03/18/20] As of now, due to state regulations, the gym will be closed until further notice. I will update members via Facebook with any information as to when we are allowed to resume business.
no days off💪🏼💪🏼
All my group fitness classes are cancelled. Will be doing live stream workouts on my Zumba page until further notice. Just trying to follow the CDC & Governor Beshear’s recommendation for social distancing. Stay well friends! ❤️Tammy 💃🏽💪🏻
Private lessons will be rescheduled!
Will let everyone know when we start back!
The outside strength/bootcamp class is cancelled tonight due to rain. Join our Zumba page for workouts and challenges if you haven’t already
[03/16/20] In order to best protect our community, Yoga classes will resume after the virus has subsided. I will be posting a weekly video to help you get your yoga fix in.
[03/16/20] Student athlete training has ended but will resume in April. Stop by to sign up ahead of time to secure your spot.
Clay Fitness Gymnastics!
A new month starts on Monday, March the 15th!
We are so happy to see kids coming local to our gymnastics class, and we’re so excited to see newcomers! If your child has never attempted gymnastics, bring them out everyone is welcome!
We have took serious consideration of doing gymnastics over the break, we have decided we will still have gymnastics.
$12 per class
1 class per month $35
2 classes per month $50
3 classes per month $100
I assure you that we are keeping all the mats and other resources we use for gymnastics very clean! If your child is sick, keep them at home so others are not at risk.
We will still be having private gymnastic lessons on Saturday, March 21st! There will be 6 kids in each class! We are still taking sign ups, this class will be $10! We would like to know who is attending before hand, thanks in advance!
Ages (2-4) 3:00-4:00 (4 spots left)
Ages (5-7) 4:00-5:00
Ages (8-10) 5:00-6:00 (5 spots left)
Class schedule with Tammy for week of 3/16/2020
Monday weather permitting at 5:30 pm we will meet in gym classroom and go outside. You will need a mat. We will be using weights and a kettlebell. You can bring your own or use what we have in the gym. In the event the weather is bad or too chilly class will be either a Facebook live class or upload a workout for uou. That decision will be made couple hours before class.
Tuesday Zumba Facebook or Skype live 5:30 pm
Thursday either outdoor or online class 5:30 pm depending on weather
All classes are free this week. We may need that money to buy TP 😂
Stay safe and wash them hands y’all!
[03/14/20] Beginning April 1st we will be offering discounted memberships for $20 to any student over the age of 13. This offer also includes college students with a valid college ID.
[03/14/20] All private gymnastics lessons are rescheduled to next Saturday the 21st!
[03/13/20] Cross Train class will be canceled for Saturday March 14. I will try and reschedule for one evening next week. I will keep you posted when we settle on a date and time! Thanks so much and sorry for the inconvenience!
Sometimes having an OCD issue isn’t a bad thing! When I clean, you clean, we all clean together 🎶 CFC classes will continue as scheduled. #Pitfitfam
Clay Fitness Center wants to wish Xavier safe travels as he goes home today!! We will miss you❤️
Strength/bootcamp class @ 5:30 pm tonight! $2 Come out and workout with me! Tammy
Zumba glow are the best nights! Lot of shamrock shaking tonight! #pitfit #clayfitnesscenter #zumbaglow #fitnessfamily
Here at Clay Fitness Center we have the BEST gym members!
Big shout out to gym member Ann Harris! Her paper is available in the Journal of Paleontology as a result of her Ph.D. work at the University of Kentucky. Way to go Ann Harris!! 👊🏻👊🏻
Let us know your accomplishments! We love bragging on our gym members! #pitfit #fitnessfamily #wehavethebestgymmembers #clayfitnesscenter
cambridge.org Paleoecology and taxonomy of Schoenaster carterensis, a new encrinasterid ophiuroid species from the Upper Mississippian (Chesterian) Slade Formation of northeastern Kentucky, USA - Ann W. Harris, Frank R. Ettensohn, Jill E. Carnahan-Jarvis
This gentleman here, William “Bill” Watkins, is a true inspiration. Bill shows up to the gym, greets everyone with a smile and is ready to exercise every day.
We love our fitness family! ❤️❤️
kerringtonsheart.org March 09, 2020 CLAY COUNTY GIVES BACK! March 09, 2020/ Christy Johnson During the month of February, Clay County Fitness Center Zumba raised $200.00 for Kerrington’s Heart through numerous Zumba events within the community. All of this was in honor of Connor Hoskins, an 8 year old boy who was diag...
Strength/bootcamp class tonight @ 5:30 pm! $2 Bring a water and a friend. #pitfit #clayfitnesscenter #strongisbeautiful
Gymnastics this week!
We are now taking donations for Knox-Whitley Animal Shelter!! Who doesn’t love animals? Let’s do everything we can to help them!! Taking donations of blankets,towels,newspapers,leashes,harnesses, metal bowls, cleaning supplies, dog & cat food, cat nip, and dog treats!
[03/08/20] Monday (March 9) strength/bootcamp class 5:30 pm! If the weather is good we are going to spend first 15 minutes walking or running outside (your level) and upper/lower body workout $2
[03/07/20] Cross Train class in the morning @9am! Looking forward to a good workout! Everyone welcome!
Gymnastics canceled Friday!
Due to region games, you can make this day up next week!
Strength/bootcamp class tonight @ 5:30 pm & we are doing stations again! $2
You don’t need to bring a mat or weights
Hope to see you tonight! #pitfit #fitnessfamily #clayfitnesscenter #strongisbeautiful
[03/04/20] There will be NO YOGA for the next few weeks.
We are a drop off site for the collection of supplies for the Hope Lodge in Lexington, Ky. This facility provides free lodging for patients receiving cancer treatments. See flyer for items needed! Collection begins 3-4 through 3-31 Thank you! 😊
This crew killed it tonight!! 🔥🔥 Getting stronger and getting healthier! 💪🏻💪🏻 If you haven’t tried this class you are missing out! Next class is Thursday @ 5:30 pm. We promise you that you will have fun while you work hard! #pitfit #clayfitnesscenter #strongisbeautiful #doitforyou #fitnessfamily #tribe #supportivegroup #bootcamp #nevertoolate #nevertooold #behealthy #beastmode
CFC would like to wish this dude Jarrod Smith a happy birthday! #pitfitfam
Strength/bootcamp class tonight @ 5:30 pm & we are doing stations! $2
You don’t need to bring a mat or weights
Hope to see you tonight! #pitfit #strongisheautiful #clayfitnesscenter #doitforyou #maketime
Zumba was hot tonight!! Great way to get your cardio in and get stress relief! If you haven’t tried Zumba come next Tuesday @ 5:30 pm! Zumba glow so wear something green, white, or bright! It’s free and open to everyone 12 and over! #pitfit #clayfitnesscenter #cardio #fitnessfamily #tribe #therapy #stressbuster #zumbafitness #doitforyou #behealthy #nevergiveup
Come out and try it! $12 a class or sign up monthly!
Don’t let the rain take your gains away!! #pitfit #clayfitnesscenter
Tonight at 5:30 pm! Shake off the Monday blues with us! Free and open to everyone 12 and over! Bring a water and wear good shoes! #pitfit #clayfitnesscenter #zumbafitness #therapy #fitnessfamily
[03/02/20] Gymnastics will be canceled on Wednesday this week!You can make this day up in the next week!
Private Gymnastics lessons!!
We had so many interested with our first set of private lessons, so I am currently taking new sign ups for March 21st for private gymnastics lessons!! There will be 6 kids in each class! Please message us if interested, and let us know before hand who is attending! Thanks in advance!
The class will be $10
Ages (2-4) 3:00-4:00
Ages (5-7) 4:00-5:00
Ages (8-10) 5:00-6:00
Private lessons today for gymnastics!
Here are the girls I have signed up!
This class will be $10 for an hour, class times are:
3:00-4:00 Ages 2-4
4:00-5:00 Ages 5-7
5:00-6:00 Ages 7-9
|Monday||07:00 - 21:00|
|Tuesday||07:00 - 21:00|
|Wednesday||07:00 - 21:00|
|Thursday||07:00 - 21:00|
|Friday||07:00 - 21:00|
|Saturday||09:00 - 18:00|
|Sunday||09:00 - 18:00|
This is a place where my customers can give me feedback on what they want!!! Place an order, Book a party, Discuss a fundraiser,or become a sales rep :)
Get inspired to lose weight and create healthy habits. Join the WW Studio @ City of Manchester by visiting our website.
We sell Tobacco, Cigarettes, Tanning bed and lotion, Lottery, Jewelry, Clothes, Frozen Sandwich, and many more.
Lifestyle change plan for weight loss.. Losing weight just got easier and healthier!! If you can eat, you can do this plan!! Contact me today to start!
Weight Watchers offers various products and services to assist with weight loss and maintenance. Weekly meetings and online options are available.
Exfoliating face and body scrub! Using nature's finest ingredients sugar, coconut, honey in each jar! Leaving skin feeling refreshed silky and smooth!
Coming soon spring-summer 2017
Approximately 76 acres of beautiful land