Allyson Lee Burns

Allyson Lee Burns

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A working mom helping other working moms lose weight and gain energy thru healthy habits, macros, and 30min workouts!

09/07/2026

Honestly not really a big crouton fan when store bought but I LOVE them homemade!

Would you try this?

Photos from Allyson Lee Burns's post 09/07/2026

Some food items I made this past week that may or may not inspire you!

I love to cook because I like to save money and like to know what’s in my food. As someone who’s been learning over the last few years what bothers my stomach, it’s just better for everyone if I cook 👩🏻‍🍳. Also, food is so damn expensive that if we do go out to eat, it’s for sushi or something I don’t make (like Indian).

Recipes in some captions and in the image.

What are you making this week?



Air fry salmon filets with hoisin sauce. Place in bowl w skin (optional but I find it adds more texture). Cut into small chunks with food scissors. Add chopped scallions, pickled onions, EBB seasoning (or furikake if you have), mayo, sriracha. Mix all together. Slice cucumber in semi thick slices (needs to be able to hold the sushi mix). Place scoops of salmon mix on each cucumber.

Eggplant makes the texture so creamy!

Fork required for this one!

This keeps for about a week.

Make sure the ribs are covered with the liquid!

My hyper fixation breakfast- I just can’t get enough!

Regular jam is just way too sweet now!

This is so satisfying!

Always save the bones!

Check my reels for the recipe!

Sept is my favorite weather month 🍁

09/06/2026

So exciting to see it grow year over year!

09/06/2026

This will be fun for all of us!

09/06/2026

I would’ve shown up earlier to request Tenerife Sea and Small Bump if I knew!!

09/06/2026

I only recorded snippets of my favorites!

What are yours?

09/06/2026

Was hoping for my absolute favorite but it didn’t get played… still an incredible show!! Did your favorite get played?

09/05/2026

Regular jam is now way too sweet! Plus this eliminates food waste and saves you money 🙏🏽

09/05/2026

Stay tuned to see if I make it to my seat 😆

09/05/2026

Still got it 🤪

Since being in OCMD, I’ve been chugging 40oz of water at the start of the day before I head out to do the things and it’s made a huge difference in making sure I hit my daily goal but also decreased bloat. My goal is 120oz and I have two 40oz bottles that help me get there.

What is your daily water goal?

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