Esteli Alicia Bowman-Rivera

Come shine with us this weekend- let's soak in the beautiful beach energy and bless our bodies with a phenomenal workout!

Feeling healthy, revitalized and strong inside and out... Join us 🙌

Saturday+Sunday

9 am-10:15

Sign up with link in my Bio!

Who needs some fitness medicine this weekend? 🙌 Come join us on the beach for a phenomenal workout + lit group energy!

We are connecting to our body, the earth and community as we yoga, strength train, pump our hearts, and fill our lungs with fresh ocean air ✨

Join us this Saturday and Sunday

9 am-10:15 am

with Coach

Sign up now to reserve your spot!
Link in my Bio.

First timers get two classes for one.

Questions? DM me.

See you on the beach 👏

Glutes+Core tmrw on the beach! Come get activated for Springtime with dynamic movement to light up your glutes and abdomen. 

Golden sunshine, fresh ocean breezes and group energy invigorate the senses with a workout to power you up inside+out!

We have ankleweights, barbells and kettlebells in the perfect weight for YOU to tone+strengthen w/ our 💛
Bodyweight is always an option if you prefer it.

Rise+Shine with Us!
Thursday (tmrw) 8:15 am-9:30 am  

Sign up with link in my Bio. 
Classpass welcome. 

Questions? DM me. 

Glutes+Core tmrw on the beach! Come get activated for Springtime with dynamic movement to light up your glutes and abdomen. 

Golden sunshine and fresh ocean breezes invigorate the senses with a workout to power up your energy+strength. 

If you like ankleweights, barbells and kettlebells, we got the perfect weight for YOU to tone+strengthen w/ our soft, mold-to-the body sand-filled 💛
Bodyweight is always an option if you prefer it.

Rise+Shine with Us!
Thursday (tmrw) 8:15 am-9:30 am 

Sign up with link in my Bio. 
Classpass welcome. 

Questions? DM me. 

Sacred Training...When you're pulling your potential into your reality... your body... your skin... your breath... and it lights up your vision like the sun. Sacred Training is the process of embodying a different experience of yourself...

The work we do out here is deeper than muscle. But we bring it into every aspect of our physical because in this life we have ONE human body. Every time in your sacred training you have a chance to experience something new in your body, even if it's challenging, bring it ALL the way through from the inside to the outside. Don't let it slip. 

Join me this Thursday 8:15 am-9:30 am for Glutes+Core 

Sign up in Bio... 
Classpass welcome. 

Questions? DM me. 

XO, 
Esteli 

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SO grateful to my Coach for not letting me slip and always being a light in my journey of empowerment. 

If you can't make this Thursday, check out the link in my Bio for our full class schedule with T3 Power Ready + Coach Thomas. 

Fertility... the ground from which bounty can flourish. Fertility is in our foundation, just like the earth. As we feel the season of Spring emerging, I am feeling how earth works in rhythms. It has cycles that we can count on, plan by, grow with. 

Consistency- even amidst all the changes big or small happening every day- is essential to the rhythm I'm cultivating in my life. Having practices that through repetition + dedication create the foundation I can grow from... the way the earth is steady, constant and brings forth so much bounty. Fertility... 

It feels so good to feel myself growing, as I tend to the practices that yield what I desire to create inside+out. 

What's a practice that you feel brings you tremendous growth when you keep it present in your life?
Even if it's something you haven't tended to in a while, remember that you can begin again.
Maybe it's something you haven't really practiced yet, and want to see what it can create in your life! 

Connecting to power together... Another GREAT Saturday led by Coach  

We are couples- single- friends- students- entrepreneurs- artists- grandparents + parents- people of all ages+walks of life reaching for that next level in relationships, career, self-realization, health, fitness... 

We all have something we want to be stronger for. That's why T3 Power Ready is about multiple dimensions of fitness- we know that it doesn't just stop at the physical. What do you feel like your physical fitness makes you more ready for? 

Join us tomorrow morning to get stronger for LIFE: 

Sunday 9 am-10:15 am 
Total Body with Thomas 
(and he's bringing the battle ropes!!) 

Or catch him Tuesday 7:30 am-8:45 am 

See you in our next soul session 🙏

Do you enjoy your workout? Your movement is a miracle-- it allows you to dive into endless possibilities and make them a part of your physical reality. 

Even if you're uncomfortable or challenged, breathe deep and enjoy the opportunity you have to bring yourself to LIFE.

Join us this Thursday as we go deep into our power. Tap into YOU:

Glutes+Core this Thursday 8:15 am-9:30 am 

Register with link in my Bio. 
Classpass welcome. 

 

Oh yes she DID ✊ Want a power boost? Free yourself from the thought that tells you "I can't". Because that thought is telling your body to either stop or run away-- both keep you from reaching for what you truly desire. Give yourself the power of POSSIBILITY so that you have the freedom to MOVE for what you want.  

My top 3 tips to keep yourself open to possibility and reach for your desires: 

1. Set a clear intention before your workout: in our classes on the beach, we always take a moment after our warmup to focus on what we desire from our session. This also allows us to remember that intention during challenging moments and keep our focus on that which we desire MORE than the voice saying "I can't". 

2. Breathe: usually when we have limiting beliefs or self-talk come up, it's because we're feeling overwhelmed or frightened. In these times, the stress will constrict our breathing and the body will panic. Our breath and our mind are so intimately connected... Tune into deep, full breathing and watch how you can move through challenges more powerfully! 

3. Don't give up: it's okay to have workouts where you know you could've moved more powerfully. It happens to me too! Keep showing up and your confidence and willpower will continue to strengthen. That said, do your best to keep connecting to your power EVERY time. If you waiver you can ALWAYS reconnect.

You know I'm all yours to support you and add to the positive encouragement, whether you're giving it to yourself in the moment or not. Thank you for all the empowerment you've given to me 💛

Happy Women's Day, babes!