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Kids Yoga & Mindfulness April Series runs on April 2, 9, 16 and 23 from 6:15–7:15 PM, centered on the theme “Planting Seeds – Growing Calm, Kindness & Confidence.”

Each week introduces a new concept—planting seeds, nurturing growth, building strength, and blooming—through a mix of yoga, mindfulness, and creative activities. Kid’s can explore how small actions and emotions shape their growth while practicing calming techniques and self-expression. The series encourages confidence, kindness, and reflection in a fun, supportive environment using nature-inspired themes.

Worthy of soft mornings and loud laughter.
Worthy of love that feels safe.
Worthy of dreams that scare you a little.
Worthy of peace that doesn’t require explanation.
You don’t have to earn it.
You don’t have to beg for it.
You don’t have to shrink for it.
It’s already yours. 💛

Slow living state of mind ✨

Join us Tuesday 4/29 at 7:30pm for acupuncture, meditation, and Reiki! This class will work to balance physical and mental inner peace and eliminate tension and pain through movement. Similarly, acupuncture works towards an outcome by inserting needles instead of putting your body in specified poses; and also coincides with traditional medicine’s approach to meditation to help heal the mind and remove pain and tension while we express gratitude 🙏

Acupuncture helps with Chakra balancing by restoring the flow of energy in in the body, known as Qi. When this energy flow is obstructed or blocked it can cause imbalances that manifest as physical and emotional problems.
Acupuncture helps remove these blockages and promotes harmony within the body. Each acupuncture point is associated with a specific meridian linked to an organ or chakra in the body.

This 60 class combining meditation, reiki acupuncture and works to remove blockages within your mind and body and help ground your energy.

Click link below to save your spot!
https://get.mndbdy.ly/xTP0qK2AdSb

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Join us Wednesday 1/29 at 7:30pm for acupuncture, meditation, and Reiki! This class will work to balance physical and mental inner peace and eliminate tension and pain through movement. Similarly, acupuncture works towards an outcome by inserting needles instead of putting your body in specified poses; and also coincides with traditional medicine’s approach to meditation to help heal the mind and remove pain and tension while we express gratitude 🙏

Acupuncture helps with Chakra balancing by restoring the flow of energy in in the body, known as Qi. When this energy flow is obstructed or blocked it can cause imbalances that manifest as physical and emotional problems.
Acupuncture helps remove these blockages and promotes harmony within the body. Each acupuncture point is associated with a specific meridian linked to an organ or chakra in the body.

This 60 class combining meditation, reiki acupuncture and works to remove blockages within your mind and body and help ground your energy.

A large part of managing your energy is to not waste too much energy on things that you can’t control✨

Discover what is truly valuable and worth your energy in life. Reflect on prioritizing things that bring you happiness and peace✨ Happy New Year✨

Join us Tuesday 12/3 at 7:30pm for acupuncture, meditation, and Reiki! This class will work to balance physical and mental inner peace and eliminate tension and pain from the body using reiki, the power of the mind and acupuncture .

Acupuncture, Reiki and Meditation all helps Chakra balancing by restoring the flow of energy in the body, known as Qi. When this energy flow is obstructed or blocked it can cause imbalances that manifest as physical and emotional problems.

Each person will receive hands on reiki and acupuncture. The practitioner will place a needle in a point is associated with a specific meridian linked to an organ or chakra in the body. This 60 min class will bring you peace to restore harmony in the body mind and spirit.

To sign up visit https://get.mndbdy.ly/CcRYDfXRxOb (https://get.mndbdy.ly/CcRYDfXRxOb)

There are numerous reasons why yoga bolsters are incorporated in regular yoga poses and sessions, regardless of the user’s experience level, physical ability, or yoga-related goals. 

These diverse tools offer a range of benefits, but the top seven benefits of using a yoga bolster that we deem most influential include:

* Providing additional support
* Helping users ease into a position
* Reducing swelling and inflammation
* Improving posture and breathing
* Aids in relaxation and comfort
* Promotes deeper stretches and longer hold time

Using a yoga bolster could easily help you experience more than one of these benefits during various poses, which increases the safety and effectiveness of their overall session. Don’t be afraid to use a bolster or block in your practice 🧘