ReZist Fitness Studio

Team, Individual, and Competitive Goals are ALL integrated into our latest Studio Challenge! Here’s to the next 42 days of fun at ReZist ❤️🖤

Need a little one-on-one before trying a new ReZist class? Our instructors are always willing to go above and beyond!

Another great ReZist event is in the books! Thanks to all who joined us for an awesome morning at the CAK 5K yesterday 💙🩵🤍

24 hours ‘til flight time! Team ReZist is ready to hit the tarmac 👟👟! (Plus Rachel, Andrew, Teddy, Frankie, Rory, Peter, Jaime, Jax, Molly, Julie, Madolyn, Ross, Chuck & Deanne!)

Our instructors are more than just LEADERS… They’re SUPPORTERS. Attending each others’ classes and working out alongside of our members is just another “something special about ReZist” ❤️🖤!

Hello, October, and Hello, New Member of the Month, Rachel Glick Mayle!

❤️ What’s your fitness “why”?
My fitness why is to build long term strength, improve balance, and stay active. (Of course, I’d like to lose a few inches, too!) I have osteoporosis and understand the importance of weight-bearing exercise. I’ve watched my parents age and have witnessed the results of too many falls... I’d like to prevent that as much as possible.

🖤 What prompted you to start coming to ReZist?
I initially joined because the studio was offering a 90-Day Challenge, so I used that opportunity to try it out. As I entered my 50’s, I also noticed a decrease in my overall strength that I didn’t like.

❤️ How has your health, mind, and/or body changed since Day 1?
Because of my positive experiences at Rezist, my attitude toward exercise has greatly improved! I feel stronger and healthier, and I hope my busy schedule will free up so I can attend more classes at some point!

🖤 What’s your favorite form of exercise at our studio?
Since Mondays and Saturdays work best with my current schedule, I’d have to say AMRAP and No Impact. I like the variety that both classes provide!

❤️ What keeps you coming back?
The people are most definitely a huge factor here! From the owner, to the instructors, to my workout partners, I find everyone friendly, encouraging and helpful ~ I didn’t grow up doing exercise like this, so it’s taken the support of all these people and a little extra time for me to develop good form! I also appreciate the modifications offered in every workout ~ I love that I can implement them when needed and without judgement! And like most, I also need a positive outlet for stress!

10 days from today 🏁❤️🩵