The Herb Junt

20 of my meals and snacks for this week! So many pipe ask me what my diet is like, well simply put i follow the 80/20 rule. 80% of the time i am being very mindful and intentional about my eating. The other 20%? I reserve that for enjoying WHATEVER i want that is within my religious guidelines. Substitutions are a great way to still enjoy your favorite foods. Such as switching your hamburger bun for sourdough bread that is healthier and contains little to no added sugars.
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• changing your lifestyle doesn’t have to me a big challenge. With small steps and behavior changes, you can meet your goals doing what is best for YOU! Every body is different. If you’re looking for guidance for realistic nutrition goals, make sure you HMU.

Good Saturday morning full body workout! I hope you all found a way to move your body in this cold weather! 😩🥶

YOU CANNOT OUT WORK A BAD DIET!! This year we are focusing on making our own favorites at home and waste! Cutting back on waste helps you get creative in the kitchen as well as takes weight off your budget! Putting forth the effort to make healthier options at home can go a long way in health and wellness journey. So far we’ve made oat milks and hummus at home and i can’t wait to see what else i create! Happy Friday!

Happy New Year! I hope you all had a fun and safe time bringing in the New Year! Click the link in my bio, message or email and schedule your FREE consultation for personal training! Small group training is available as well! So grab 3 friends or accountability partners and get a discounted rate!
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What is your relationship with food? When do you find yourself eating more than you should? How does eating make you feel fr? When you indulge what emotions do you feel??
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• You should ask yourself these questions when trying to find ways to improve your diet! Our relationship with food and eating has very many factors , including socioeconomic. If you’re ready to talk about it hmu! Let’s get started on enhancing your journey with food!

Mamas cookin got me feelin a lil heavier 😅! But we’re kicking off our 30 Day stair-master challenge today to shake back! What are you doing to prepare for 2025??

What if the gentleness and grace you give to others was something you gave to yourself?? How critical are you being with you?
One day one of my students said “dang let somebody help you!” 🤣 and i think about that a lot. I am a giver, it is effortless and feels good to do. But i don’t always extend the same care to myself. The same belief in others to myself.. giving to others is easy when you’re on the fence about receiving what you deserve.. but i deserve to feel the love i give others from myself, so much so it comes off as conceit.

Practicing radical wellness as a tool to become the woman i aspire to be…
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What’s up yall? Happy Monday, hope y’all ready to win the week! Today I’m starting my 6 week program starting a/ hamstrings and glutes. I’ve been slacking on writing my routines out and really needed to get back to it. So make sure you click follow to see my 6 weeks results at the end of next month!
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• everything completed 4x6
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29 continuing to age like wine.. great leg day, weighed in at 142lbs. 🙂‍↔️ let’s see how much more we can put on this month, but now time for a good lunch so make sure you check out my next post to see what i ate today!
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Happy Friday!!! Anybody else feel sluggish this week? 😩 getting the gym seemed like such a task this week, BUT we got some writing done and spent a lot of time with God. Moved around a lot but just didn’t feel up to the gym, and THAT’S OKAY! We bounced back today with full body weight training so all is well. I hope everyone had a fruitful week!
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That time of year is quickly approaching so i had to stop by and stock up on some of my favorite herbs to help combat all the various things that come along with season change. Lucyjah Hygge is black woman owned and one of my favorite spots in the city to grab items to help me live a well rounded life! Make sure yall pop in!
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