singh_vishnu637

𝗦𝘂𝗿𝗿𝗲𝗻𝗱𝗲𝗿 :- 𝘁𝗼 𝘀𝘁𝗼𝗽 𝗳𝗶𝗴𝗵𝘁𝗶𝗻𝗴 𝗮𝗻𝗱 𝗮𝗱𝗺𝗶𝘁 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗹𝗼𝘀𝘁, 𝘆𝗼𝘂 𝗹𝗼𝘀𝘁 𝗶𝗻 𝘁𝗵𝗮𝘁 𝗱𝗶𝘃𝗶𝗻𝗲

I LOST & YOU??

P.C :-




Harii🕉️Tatsat🙏

ᴛʜᴇ ɴᴇᴡ ʙᴀᴛᴄʜ ᴏꜰ ᴏɴʟɪɴᴇ ᴄʟᴀꜱꜱᴇꜱ ᴡɪʟʟ ꜱᴛᴀʀᴛ ꜰʀᴏᴍ 1ꜱᴛ ᴏꜰ AUGUST

𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗰𝗹𝗮𝘀𝘀 𝙖𝙩 𝟲𝗮.𝗺(𝗶𝘀𝘁)

*Holistic Hatha yoga
*Body Opening
*Beginners & Intermediate Practice
*Focus on Montly Cycle & P.M.S
*Pranayama Practice

𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗰𝗹𝗮𝘀𝘀 𝙖𝙩 𝟳:𝟯𝟬𝗮.𝗺(𝗶𝘀𝘁)

*Ashtanga Vinyasa
*Vinyasa Flow
*Detaling of Each Posture
*Counting With Vinyasa
*Focus on Breath & Movements
*Pranayama Practice

𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗼𝗳 𝙖𝙩 𝟲𝗽.𝗺(𝗶𝘀𝘁) 𝗰𝗹𝗮𝘀𝘀

*Hatha Yoga
*Ashtanga Yoga
*Vinyasa Flow
*Theme Classes
*Advance Posture


Harii🕉️Tatsat🙏

“The thing about meditation is: You become more and more you.”

Benefits of Baddha Padmasana (Locked Lotus Pose): –

Make your legs flexible.

It stretches the joints of shoulders, wrists, back, elbows, hips, knees, ankles and makes them more flexible.

Beneficial in the shoulders and back pain.

It improves the posture of the spine.

It increases the range of the shoulder movements.

❤️

Harii🕉️tatsat

"For a yogi, the body is his laboratory for perpetual experimentation and experience.” B.K.S. Iyengar
❤️ Harii🕉️tatsat

"For a yogi, the body is his laboratory for perpetual experimentation and experience.”
B.K.S. Iyengar
❤️
Harii🕉️tatsat

's Open the 💓
Mula mantra being good in practice & understand the body is just Practise, practise everyday. Do not take yoga practise as a workout or burden , take it as a life style..
Decide that skiping practise means skiping the meal of the day when u got this felling towards your prastice then only you are honest wht u do....

A/c to patanjali , Practise??

* Long term
* Constant & continuous
* With respect

Which makes you a firmed Practisoner..


❤️ Harii🕉️tatsat