Next Level Wellness
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A veteran & spouse providing personalized fitness and nutrition to support full body wellness!
04/12/2021
CLIENT SPOTLIGHT!!! Michelle and I have been working together for almost 7 months and she has come so far!! The journey hasn’t always been easy but she has never given up. Always challenging herself and asking for more. She has changed so much not only physically but mentally as well! Im so proud of you and all your hard work. Can’t wait to see what we accomplish next!!!! 🤘🏻🔥🤘🏻🔥
Tips on how to meet your daily protein goals
02/08/2021
You want to get stronger. You want to see muscle gains. So how exactly do you achieve that? Enter progressive overload. You have to keep challenging the muscles in order to see results. You can’t just keep doing the same movements with the same weight and rep scheme. Swipe to learn how to implement this into your workout!!
Always trying to find ways to make that mind muscle connection. Instead of pull through a today I opted for a band around my hips. Hinge forward to feel those hamstrings stretch and then driving the hips forward for that glute squeeze. I’ll add more weight to these another time. Just wanted to feel the movement today 💪🏻
01/07/2021
🤩Well hey there...
-How many times have you typed this into a search bar hoping for some magical answer? I know I have multiple times in the past.
-The truth is it takes time and patience. There will be times that you may slip but the important thing is to get back up and keep going.
Finding balance is also key. Learning how to balance your goals while also enjoying life. That’s the ultimate goal.
Don’t know where to start? Let’s chat! I can build you a custom plan to get you started on your journey to a healthier and happier you!
09/27/2020
Can we just take a second and celebrate this amazing woman!!! These are her results from my 90 day challenge. She has done so well and got these results from working out at her house! So beyond proud of you and what you have accomplished. So excited to continue working with you and seeing you achieve all your goals! 💪🏻💪🏻
🔥More 1:1 coaching spots available! Message me for details! 🔥
07/21/2020
From a few months ago starting a proper off season to yesterday. It’s not all about building muscle. It’s also about shaping the muscle. When I train, I train hard. I train with purpose. I focus on that mind muscle connection and make sure each rep counts! That along with learning how to people fuel my body at the appropriate times has been key. I have a few spots open for training starting next month. This year is already half over- let’s finish the year strong!!! 💪🏻💪🏻
A little shoulder work today- 30 reps of different variations of partial lateral raises. 30 regular, 30 with hands turned out (thumbs out), 30 bent over rear delt flys. These are all partial reps- keep tension on that muscle through the entire set. Try these on your next shoulder day and let me know how it goes!
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