My goal is to empower you with the knowledge needed to regain control over your body and unleash its craving to function and perform At Empower The Body you can find a wealth of health knowledge and resources to help you jump start your new healthy lifestyle.
Operating as usual
Empower YOUR body with Knowledge & Nutrients!💪
Another awesome video by my Keto cousin Gabe! Watch as he very simply breaks down what you should be looking for in the food you eat, and why!
Follow him on social medias and get JACKED (and tan)!
Website - https://www.ketokulture.com/
Youtube - https://goo.gl/v8BXWk
Facebok - https://www.facebook.com/ancientgains/
What's a Healthy Diet?: Nutrient Density | BreakNutrition.com What’s a healthy diet? (for any animal) A healthy diet is one which sustainably helps maintain a baseline level of health or more that can be expected from o...
Hey everyone!
Back again with video #3. This video is going to be a condensed, more organized version of video #1, reiterating what I covered, as well as touching on some of the things I missed. Please like or share if you enjoyed this and would like to see more. Much love to you guys!
Hey guys, Video #2 here. Another lunch break special. This one is about my story on how I got involved in holistic well-being. But it also displays what my mission is with these videos, and why I want to continue to post more. I'm going to link some of the resources I mention in the video, as I believe anyone can benefit from them. Hope you guys Enjoy, and please give me any feedback! I want this to be a multi directional conversation. As always, love you guys, and stay well.
Resource Links:
http://www.mercola.com/
https://www.youtube.com/user/sanfranciscocrossfit
http://www.functionalpatterns.com/
http://www.paleoplatform.com/
Going to be posting more videos. My goal is to post 3 informational videos a week. I'm going to try to keep getting better at making these videos short and concise, while still providing the content in its entirety. Using a new editing software which should make things more interesting. Hope you guys like :).
HitFilm 4 Express - Free video software - HitFilm.com Create your own Iron Man heads-up display with free editing software HitFilm 4 Express
Quick video on motivation based on my own personal experience. This video is unedited, slightly awkward, and brutally honest. Learn from my mistakes if you're having trouble finding the motivation or courage to tackle your dreams. Don't wait a second longer.
The video cuts off at the end unfortunately, not sure why. Please visit empowerthebody.com for wellness info, give this video a share or like if you enjoyed it or found it useful. And please share it with anyone who you think needs some help being motivated or finding out what motivates them. It very well might save a life. Literally. I hope this video reaches someone in need of it. Love you all, and stay motivated!
self care isnt an expense; its an investment. it is the most valuable investment you will ever make.
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Fitness trainer, clean eating food blog, fitness motivation, a place to uplift others and encourage to keep going on their fitness journey
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Ichiban Bath Company produces personal care and beauty products inspired by age-old asian beauty secrets. Our mission is to optimize your skin by educating and providing products that works with your skin.