Empower The Body

What's a Healthy Diet?: Nutrient Density | BreakNutrition.com

Another awesome video by my Keto cousin Gabe! Watch as he very simply breaks down what you should be looking for in the food you eat, and why!
Follow him on social medias and get JACKED (and tan)!

Website - https://www.ketokulture.com/
Youtube - https://goo.gl/v8BXWk
Facebok - https://www.facebook.com/ancientgains/

What’s a healthy diet? (for any animal) A healthy diet is one which sustainably helps maintain a baseline level of health or more that can be expected from o...

Hey everyone!

Back again with video #3. This video is going to be a condensed, more organized version of video #1, reiterating what I covered, as well as touching on some of the things I missed. Please like or share if you enjoyed this and would like to see more. Much love to you guys!

How It All Started

Hey guys, Video #2 here. Another lunch break special. This one is about my story on how I got involved in holistic well-being. But it also displays what my mission is with these videos, and why I want to continue to post more. I'm going to link some of the resources I mention in the video, as I believe anyone can benefit from them. Hope you guys Enjoy, and please give me any feedback! I want this to be a multi directional conversation. As always, love you guys, and stay well.

Resource Links:
http://www.mercola.com/
https://www.youtube.com/user/sanfranciscocrossfit
http://www.functionalpatterns.com/
http://www.paleoplatform.com/

Motivation - Learn from my mistakes

Quick video on motivation based on my own personal experience. This video is unedited, slightly awkward, and brutally honest. Learn from my mistakes if you're having trouble finding the motivation or courage to tackle your dreams. Don't wait a second longer.

The video cuts off at the end unfortunately, not sure why. Please visit empowerthebody.com for wellness info, give this video a share or like if you enjoyed it or found it useful. And please share it with anyone who you think needs some help being motivated or finding out what motivates them. It very well might save a life. Literally. I hope this video reaches someone in need of it. Love you all, and stay motivated!