Jump Fitness

Good posture on a trampoline is important for balance and stability.

Here are some tips for proper form:

Posture: Keep your spine, neck, and head aligned, and don’t move your head to the side, front, or back.

Your shoulders should be in line with your feet, and you should have some tension in your body.

Legs: Stand with your feet slightly wider than hip-width apart, and your legs horizontal or higher than the trampoline.

Your toes should point forward and be spread out naturally.

Knees: Bend your knees slightly instead of locking them.

Core: Activate your core and abdominals.

Arms: You can swing your arms in opposite directions for counterbalance. Always remember of the X synchronization 😉

Jumping: Jump down into the trampoline, pressing through your heels instead of your toes. With exemption of tap movement🙃

This type of bouncing engages your core, glutes, and lower body. It’s a amazing exercise.

Got it?! So, as I always said: “ let’s shape your body having fun” 🤸🏻‍♂️

Não foi só a NASA que aprovou o Jump. Minha gatinha também! Lolol 🐈‍⬛

É bom retornar🙂

☀️🌊🏃🏻‍♀️🏃🏻‍♀️🙏

Let’s do go!

The Tremendous Health Benefits Of Jumping

Jumping on the trampoline is perhaps the best exercise ever devised by man. The simple rhythmic up and down motion due to gravity, engages every muscle and stimulates every cell producing amazing healing and rejuvenating effects. And it is fun! Children are more attuned to their body and they jump and skip instinctively. Have we adults, become too down-to-earth for our good?

How does jumping work?

Jumping on the trampoline or rebounding has unique benefits compared to other forms of exercise. It involves increasing our G-force which is the force created on the body as a result of gravity. When you jump on the trampoline, there is an acceleration and deceleration that happens on each jump. All 638 muscles alternately flex and relax, toning the whole muscular system.

Many types of exercise are done to target specific muscles, but this is the only activity that exercises every part of the body. Your feet don’t have to leave the trampoline. Simple bounces yield tremendous benefits. The higher the jump, the greater the G-force is exerted to bring the jumper back to the mat, so that each muscle and cell are impacted in a stronger way.

Is it a big deal to exercise every part of the body?

Imagine a fractured arm in a cast. After a prolonged period of inactivity, the mended arm is weak and emaciated and considerably smaller and less functional than the other arm. A lack of exercise for any part of the body compromises its function and ultimately undermines the health of the whole body. When you jump on the trampoline, every cell and every muscle is subjected to very beneficial mechanical stresses due to the forces of acceleration, deceleration and gravity, resulting in strength and vitality.

Ten Health Benefits Of Jumping On the Trampoline

The benefits ✅👌🏽

Trampoline exercise is considered to be one of the best forms of exercise for adults,
When you jump on the trampoline,
you will experience a brief weightless state at the top of the jump,
but when you reach the bottom of the mat,
your body experiences as much as 4Gs of gravitational force.
You will be blown away by the myriad of health benefits when doing this fun jumping,
Why ?
Because it provides a combination of health and fitness benefits that no other exercise can provide.

There are so many benefits to jumping on a trampoline, it’s a wonder not everybody is involved in jumping back to health.
Let’s forget for a minute that jumping on a trampoline is great fun and look at some of the lesser known benefits.

One of the lesser known but more popular facts is that studies have shown that the activity of jumping on a trampoline is one of the most beneficial methods to genuinely reduce cellulite!!