Journey Optimal Health
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Your health is more than numbers on a scale. It’s about feeling strong and confident in your body! Nutrition Coaching at its funnest!
Together we’ll focus on progress over perfectionism—putting in place healthy new habits, losing unwanted fat, gaining muscle, optimizing a healthy new self! Lose body fat, gain muscle and strength and feel amazingly resilient and confident in your body!
Consistency is not perfection.
Walking. Lose 20 lbs in 6 months!
For my JOURNEY group
Recovery and sleep
Stay the course!
Protein essentials 💪
06/29/2026
Off to a good start! 60 g of protein.
I challenge you.
06/24/2026
Some of the best books out there on science based weight loss, strength training, muscle growth, and living a healthier life with confidence and longevity. Follow these folks on YouTube and Instagram for terrific inspiration, planning, and information!
06/24/2026
You are your best when you move! 
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Telephone
Address
Milton, FL
32571
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
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