Autumn Blossom Holistic Wellness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Autumn Blossom Holistic Wellness, Massage Therapist, 2403 SE Monroe Street # A3, Milwaukie, OR.
Rachel Herbst, DC CST-T and Trevor Herbst, LMT CPT offering a variety of services including Evidence-based light touch chiropractic care, therapeutic massage, personalized exercise, assisted stretching, myofascial cupping, craniosacral treatments and more
10/10/2026
Check us out next Saturday! We will have a booth with a raffle to win free memberships for 1, 2, or 3 months with 30% off all services! Free body checks, and more! What a great way to help celebrate the expansion of downtown Milwaukie!
Meet the gluteus maximus, the largest of your three glute muscles and one of the body's biggest powerhouses! It helps stabilize your hips and pelvis while providing the strength needed for everyday movements like standing up, climbing stairs, and rising from a squat.
10/09/2026
Today's gentle reminder to pause and bloom
Blossom Pause #2. CST inspired stillness. Another moment to connect to your body. Allow your body time to reset and heal by slowing down... giving yourself a moment to pause and bloom
This week's muscle is the rhomboids!
10/05/2026
Check out our latest blog!
Feeling a little stiff through the hips? It might not mean you just need to stretch more—your hips may simply be asking for a little more movement, variety, and attention.
Why Your Hips Might Feel Tight — Autumn Blossom Holistic Wellness That tight feeling in your hips is incredibly common. Whether you spend most of your day sitting, exercise regularly, or are simply noticing that your movement doesn't feel quite as easy as it used to, there can be several reasons your hips feel restricted. It Isn't Always About Flexibility When y
10/05/2026
Piriformis syndrome is what happens when a small muscle in your butt decides to cause a surprisingly big problem. The piriformis sits deep in the glute and runs close to the sciatic nerve, so when it gets tight or irritated, it can create aching, burning, or tingling through the buttock and sometimes down the leg. Long periods of sitting, repetitive hip movement, and muscle imbalances can all make this little troublemaker a bit cranky.
Happy October everyone! Starting a new series of your "Blossom Pause" to help bring you back into your body and slow down during this season.
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Milwaukie, OR
97222
Opening Hours
| Monday | 12pm - 7pm |
| Tuesday | 12pm - 7pm |
| Thursday | 12pm - 7pm |
| Friday | 12pm - 7pm |
| Saturday | 12pm - 7pm |
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