The Contour Effect

I added in planks as a new move for the vibration plate. Do not try this move if you have diastasis recti as it will make it worse.

I added in the pigeon pose for today’s vibration plate stretch. Don’t forget to wear your waist trainer! I’ll be uploading deep core later today ✨ 

Day two of the waist no time deep core challenge. I did not record me doing bird dogs on the floor, but it is the same movements as I am doing on the plate

do not try doing the bird dog exercise on the plate if you have trouble with balance and prone to falling.



Day One of the waist, no time deep core challenge We’re starting this challenge off with some stomach vacuums. This will be an exercise that will be done every day! Along with other exercises as well stay tuned for more deep core exercises.

Day 1 part 1 of the waist no time challenge
20 minutes on the vibration plate along with wood therapy. Follow for part two which is the 10 K steps and the decor exercises.


Day 31 vibration plate recap. My original recap video was horribly edited so I made this short and concise recap. Also, the new challenge starts September 1 for the deep challenge. Comment below if you’re joining! On the lookout for my e-book September 3! 

30 days on the vibration plate! And the challenge is complete. Check out my page for the challenge for September 1. I’m still getting used to editing not sure why there’s so many gaps in the VoiceOver with the final draft, but it was fine when I edited 😂🤷🏾‍♀️ but y’all get the point!