Sienna REPS

🔥 REPS PERFORMANCE TRAINING IS BACK 🔥

🏋️‍♂️ Now Enrolling Middle School Athletes
Ready to help your athlete get stronger, faster, and more confident?

REPS Performance Training is now open to former and new middle school student athletes looking to take their training to the next level — in a safe, structured, and motivating environment.

✅ Local & community-based
✅ Experienced, high-quality trainers
✅ State-of-the-art facility

🔗 Learn more & get started:
👉 https://repsdpt.com/strengthprogram

📱 Text 832-265-4179 or DM us to reserve a spot.

Spots are limited — train with REPS. 💪

repsdpt.com Athletes will focus on mastering proper weight lifting techniques to ensure safety and enhance performance. This foundational training reduces injury risk and prepares them for more advanced exercises.

Looking for a safe, structured strength program for your athlete?
Our 12-week REPS Strength Training Program starts Tuesday, Feb 3.
Click here for details 👉 https://repsdpt.com/home-strengthprogram

Stop injuries before they stop you.

Ever wonder why some athletes bounce back faster? It’s not luck. It’s science.

At REPS, we use proven, sport-specific strategies to help you stay strong, move better, and play longer. Today’s tip: add resistance band drills to your warm-up to build stability and reduce strain on your joints.

Want more research-backed injury prevention tips? Message us or visit repsdpt.com to get your personalized plan. 🏃‍♂️

What does elite rehab really look like?

Ever wondered what goes into crafting a recovery plan for athletes? At REPS, every session starts with a deep dive into how you move—so we can target exactly what you need for both recovery and performance.

From resistance training on the field to personalized assessments, our approach is built on 15+ years of sports medicine expertise. We don’t do cookie-cutter.

Curious about how we help Houston’s athletes get back to their best? DM to set up a behind-the-scenes visit or book your assessment today. 💪

From sidelined to sprinting: real recovery begins.

Ever wondered what it takes to get back on the field after a tough injury? Today, you’ll see how personalized rehab and evidence-based training can change the game for athletes at every level.

This is what sets REPS apart. Every client’s journey is built on 15+ years of sports medicine expertise, tailored to your sport, your goals, and your body’s unique needs. The results? Stronger comebacks, fewer setbacks.

Ready to write your own comeback story? Call or message us to start your personalized recovery plan. 💪

- Dr. Lesley “Tugg” Kargbo

Prevent injuries before they stop your season.

Did you know that simple agility drills can lower your risk of ankle and knee injuries? Research shows that targeted movement training not only boosts performance, but also helps athletes stay in the game longer.

At REPS, every plan is built on the latest sports science and 15+ years of real-world experience. Want to learn which drills are best for your sport?

Message us or stop by the clinic to get your personalized injury prevention tips! 🏃‍♂️💡

Remember, your only competition is the person you were yesterday. It's all about progress, not perfection! Keep pushing forward—you've got this! 💪

We're honored to share this inspiring review from one of our dedicated patients! After meniscus surgery and facing challenges with both knees, they found a supportive path to recovery at (REPS).

With a personalized program that focused on their unique needs, they were able to regain strength and return to running sooner than expected. Huge thanks to our amazing team for being a part of this journey! Your success is our motivation!

Book your FREE consultation today at repsdpt.com

What does elite sports rehab look like?

Step inside a real REPS session. Every athlete starts with a personalized movement assessment—no two plans are ever the same. Our team maps out your recovery and performance path, using proven protocols built from years on the field and in the clinic.

Curious how your program would look? Book your assessment and see the difference for yourself. 💡

Questions? DM us or visit repsdpt.com 🏃‍♂️

🏃‍♂️ Your Movement Tells a Story

At REPS, we don't just treat injuries—we decode your movement. Every athlete moves differently, and that's exactly why one-size-fits-all rehab doesn't work.

Our personalized movement assessments reveal the root cause of pain and dysfunction. Then we build a sport-specific recovery plan that gets you back stronger, faster, and smarter.

Whether you're recovering from injury or optimizing for peak performance, evidence-based care makes all the difference.

Ready to move better? Let's talk.

📞 DM us or call to schedule your assessment
💪

Feeling stuck? It’s time to rise up and take action! 💥 Just be 1% better than you were yesterday. That’s all it takes! Every small effort adds up to big changes over time. Whether it’s hitting the gym, starting that project you’ve been putting off, or simply changing your mindset, every step counts.

Stop waiting, or else it will never happen! Get up and get it done—you’ll be so happy once it’s accomplished! Let’s do this! 💪✨