jettpowered

What does it truly mean to have an “Attitude of Gratitude”? This week on the blog, we dive into that very subject. Find out how the simple act of writing down what you are grateful for everyday can improve your health! Blog post link is in profile!

Did you know that it’s Stress Awareness Day?! Stress can wreak havoc on our bodies and minds. 🙃Well, what if I told you that the simple act of STRETCHING your body can help reduce stress? It’s true! Check out my latest blog post on the 𝟜 𝕤𝕥𝕣𝕖𝕥𝕔𝕙𝕖𝕤 𝕥𝕙𝕒𝕥 𝕪𝕠𝕦 𝕟𝕖𝕖𝕕 𝕥𝕠 𝕕𝕠 𝕖𝕧𝕖𝕣𝕪𝕕𝕒𝕪! Link is in profile!

Just wishing we could say “no” to Monday’s. 🤪
In all seriousness, remember that you are in control of you! You decide how your day or even your week plays out. Sure, you can’t say “no” to laundry or certain responsibilities and life will definitely be throwing a curve ball at you every chance it gets. However, you have the power to create a space for yourself where you grow and flourish.
Create the life you dream about. It starts with only ONE ☝🏼 decision.

NEW BLOG POST! It’s time for a little Throwback Thursday to our very first Jett Powered Fitness Retreat in beautiful Moab, UT!
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This retreat was full of hiking, mountain biking, rock-crawling, and a lot of laughs!
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Go check out our adventures in our latest blog post! Link is in profile.
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@ Delicate Arch, Arches National Park

It’s Mental Health Day. ✨Here’s your reminder that you are MORE than what you THINK. Be kind to yourself. Show yourself grace. You are doing the best you can!
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Chase A D V E N T U R E.
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Chase J O Y.
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Chase all of the G O O D things life has to offer.
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At our most recent retreat, we had a workshop where we talked about how to be your BEST self in all areas of your life.
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All the ladies wrote down the following...
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1) Their qualities when they feel like they are in alignment and being their “best” self. (Examples would be spiritual, easy-going, helpful, etc.)
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2) Qualities of their “anti-self”... examples would be stressed, angry, selfish, etc.
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3) Triggers that can create an “anti-self” emotion.
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The ladies were then encouraged to become more aware of these triggers and refrain from reacting negatively. Instead, they would channel more positive qualities that make up their best self.
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We are human and thus, are reactionary people meaning that we respond emotionally without thinking about the consequences. In order to be your BEST SELF, you have to become overly aware of how you react to triggers!
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How can you show up as your BEST self this week?
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I guess you could say this weekend was pretty epic!
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Jett Powered Fitness Retreats went to Zion National Park in Southern Utah. Have you ever been?
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Check our our highlights for the full retreat. This retreat was all about adventure, conquering your fears, and sisterhood.
*t @ Angels Landing

Just a friendly reminder for your week ahead. ✨😉
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We’re just over here HORSIN’ around! 🐴

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We went on quite the adventure today! The Narrows in Zion National Park lit our souls on fire...the high-rising cliffs, the clear (yet turquoise) water, the bold colors of Southern Utah all took our breath away.
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If you’ve never experienced the Narrows hike, put it on your bucket list. It’s a must!
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Swipe left 👈🏼 to check out our adventures.
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@ The Narrows, Zion National Park