Contrast Studios
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Premier contrast therapy study in the Midwest. Experience the benefits of sauna and cold plunge.
Contrast therapy is a scientifically-backed approach to self-care, combining hot and cold temperatures for optimal physical performance and wellness. At Contrast Studios, we offer this evidence-based approach to self-care.
Performance at the highest level doesn’t happen by accident. 💪🔥
It’s built in recovery.
From the field to the training room, top athletes know recovery is part of the work. That’s why athletes like Sam Hubbard and Chase Burns turn to contrast therapy to stay sharp, recover faster, and perform at their peak. 🧊🔥
At Contrast Studios, every private suite combines infrared sauna and cold plunge therapy to help support:
• Faster muscle recovery
• Reduced inflammation
• Improved circulation
• Nervous system reset
• Mental focus and resilience
Because the best performers don’t just train hard.
They recover smarter.
Sauna. Plunge. Recover.
05/17/2026
May is Mental Health Awareness Month 🧠
Chronic stress keeps the body in a prolonged fight-or-flight state, increasing cortisol levels and impacting sleep, recovery, mood, focus, and overall mental well-being. Recovery is not just physical. It’s neurological.
Research shows contrast therapy may help regulate the nervous system by combining heat and cold exposure to stimulate circulation, activate endorphins and dopamine, support parasympathetic recovery, and improve the body’s ability to adapt to stress over time.
Cold exposure creates a controlled stress response that may help build resilience, while heat therapy has been linked to relaxation, reduced tension, and improved mood.
Together, contrast therapy may help support both mental and physical recovery.
Supporting nervous system regulation and improving the body’s ability to physiologically recover from stress may be one of the most important components of long-term wellness.
Sauna. Plunge. Recover.
05/03/2026
The Science of the Finish Line 🐖🏁
You trained for months.
Recovery starts now.
Science shows contrast therapy helps your body bounce back faster:
• Reduces inflammation caused by muscle microtears 🔬
• Improves circulation to flush out lactic acid 💨
• Speeds up muscle repair and reduces soreness 💪
• Supports nervous system recovery after high stress output 🧠
• Helps regulate core temperature post-race 🌡️
Your next move matters more than your last mile.
Step into the infrared sauna 🔥
Reset in the cold plunge ❄️
Recover like you trained.
OFFER RUNS THROUGH 5/4
04/30/2026
When pigs fly… recovery matters 🐷🔥
You pushed your body. Now give it what it actually needs.
Contrast therapy helps runners:
• Reduce post-run inflammation
• Accelerate muscle recovery
• Improve circulation and oxygen delivery
• Decrease soreness and fatigue
• Support injury prevention and tissue repair
🔥 Infrared sauna
🧊 Cold plunge
⚡ Faster recovery
3 sessions for $40 ($147 value)
Code: FLYINGPIG
Run hard. Recover smarter.
Where pig tails come true… and recovery gets real 🐷
Post-race recovery isn’t optional if you want to feel your best this week.
Contrast therapy helps:�• Reduce inflammation�• Improve circulation�• Speed up muscle recovery
3 sessions. $147 value for $40�Use code FLYINGPIG
Step into the suite. Reset your body.
InfraredSauna ColdPlunge RunCincy PostRaceRecovery WellnessRoutine
04/27/2026
GIVEAWAY ALERT 🚨🔥🧊
We want to see your reset!
We’re picking winners EVERY Friday in May.
Tag us in your stories or posts to enter.
More shares = more chances!
First winner drops this Friday.
3 Session Pack (value $147) on us to use or gift.
InfraredSauna RecoveryRoutine
Meet your private suite. 🔥�Your space. Your reset.
30 minutes of uninterrupted you time.�Infrared sauna. Cold plunge. Total contrast.
Step in. Shut everything out. Walk out better!
POV: you work somewhere with an amazing team and a community you actually love 🤍
The energy is different here ✨
We’re hiring 👀
Seasonal + full-time
$16–$18/hour
Hyde Park | Montgomery | Anderson
And yes… you get the full Contrast experience 🔥🧊
Not a workout. Not a routine.�A reset.
“I can shut everything down… and when I come out, it’s clear.”
For Drew Stallworth #, it’s more than recovery it’s consistency.�3–4 sessions a week. 30 minutes each.
Alternating infrared sauna and cold plunge helps regulate the nervous system, reduce inflammation, and bring the body back to baseline. 🔥🧊
This is where the noise fades.�Where your body resets.�Where your mind follows.
“For me, it’s a 30-minute vacation.”
Sauna. Plunge. Recover.
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Address
Montgomery, OH
45246
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 7am - 5pm |
| Sunday | 7am - 5pm |
