Contrast Studios

$99. 14 DAYS. UNLIMITED CONTRAST. 🔥❄️

Get unlimited 30 or 60-minute infrared sauna + cold plunge sessions in your own private suite at Contrast Studios for 14 days.

Come as often as you want. Bring a guest FREE to every session.

Experience what two weeks of consistent contrast therapy can do:

🔥 Improve circulation
❄️ Support muscle recovery
🔥 Ease soreness
❄️ Help regulate stress
🔥 Support deeper, more restorative sleep
❄️ Boost energy and mental clarity
🔥 Support overall physical and mental well-being

14 days. Unlimited sessions. $99. One guest free every time.

Sauna. Plunge. Recover.

What makes you happy?
🔥 Infrared heat.
❄️ Cold plunge.
🧠 A clearer mind.
✨ That post-Contrast feeling.
The heat. The cold. The challenge. The reset. And yes—the feel-good chemistry. Cold exposure may influence neurotransmitters like dopamine, while exercise and heat exposure are associated with pathways involving serotonin and mood.
Turns out, happiness can look a lot like Contrast. 🔥❄️
InfraredSauna Wellness Recovery

SCIENCE SUNDAY 🧊 What’s actually happening when the cold hits?

That first plunge triggers your cold-shock response …blood vessels constrict, heart rate and breathing increase, and your sympathetic nervous system kicks into gear.

With controlled cold exposure, your body adapts to the stress. Research suggests cold-water immersion can help:

🧊 Reduce post-exercise muscle soreness
🧊 Support recovery by temporarily reducing blood flow and tissue temperature
🧊 Increase norepinephrine, a neurotransmitter involved in alertness and the body’s stress response
🧊 Support relaxation after the plunge as your body shifts out of that initial stress response
🧊 Potentially support sleep and recovery, particularly when cold exposure becomes part of a consistent routine

The shock lasts seconds.
The recovery hits differently.

That’s the science behind the plunge. 🧊

QB1 knows recovery. 🥶🐅
Joe Burrow stepping out of the cold plunge is exactly the energy we need right now!

Whether you’re getting ready for game day or just focused on feeling better, performing better and making wellness and recovery a priority, come see what contrast therapy is all about.
Your first session is FREE. 🔥🧊 https://contraststudio.com/

Now let’s get some Bengals energy going. Drop a 🐅 if you’re ready for some football and a 🧊 if cold plunge is part of your recovery routine.
WHO DEY!
Patrick Coyne

Science Sunday 🧠❄️🔥

The science is simple. Your body gets stronger when it learns to adapt.

Regular contrast therapy, alternating between an infrared sauna and cold plunge, may help:
• Improve circulation
• Ease muscle soreness
• Support recovery
• Increase energy and alertness
• Reduce stress
• Build physical and mental resilience

The combination of an infrared sauna and cold plunge helps your body recover while giving your mind a chance to reset.

Recover smarter. Feel stronger.

Wellness ContrastStudios

National Self-Care Month 💙

For women who are always showing up…for their workouts, their teams, their families, and themselves—don’t forget one of the most important parts of your routine: recovery.

Training builds strength. Recovery helps you come back stronger.

Contrast therapy supports muscle recovery, improves circulation, helps regulate the nervous system, and gives your body and mind the reset they deserve.

This month, make recovery part of your self-care. Because taking care of yourself isn’t taking time away from your goals; it’s helping you reach them.

First Session is FREE!

coldplunge