The Camp Transformation Center - Moreno Valley

🍭🦇🎃Happy Halloween!🎃🦇🍭

🚨🚨REMINDER🚨🚨
⏰⏰Time to Fall Back!⏰⏰
Turn your clocks back tonight before going to bed.
🍂Official Time Change: Sunday November 1st @2am🍂

Don't let excuses kill your dreams...⚰️⚰️

🍎We are so grateful to have amazing teachers!🍎
We are also amazed to have some of those teachers make the time to come in daily for their workouts! Smart AND fit! You rock! Tag an amazing educator!

Tis' the season for crazy weather!
Our AFF is committed to giving it 100% come rain or shine!
Great job and Happy Monday folks! 🌀🌬️🌊☀️🌈 ☂️

🎃Happy National Pumpkin Day🎃

October is Pregnancy & Infant Loss Awareness Month
❤️💛💚💙💜❤️💛💚💙💜❤️💛💚💙
A baby born after the loss of a baby, is referred to as a Rainbow baby. A twin born who could not stay is referred to as a Sunset baby where the surviving twin is referred to as a Sunrise baby.
❤️💛💚💙💜❤️💛💚💙💜❤️💛💚💙
Today we remember all babies born sleeping, the ones we've carried but never met, those we've held but couldn't take home, the ones that came home but didn't stay.
❤️💛💚💙💜❤️💛💚💙💜❤️💛💚💙
Make this your status if you or someone you know has suffered the loss of a baby. The majority won't do it, because miscarriage, still birth, Infant loss and SIDs is still a taboo subject.
❤️💛💚💙💜❤️💛💚💙💜❤️💛💚💙
B R E A K T H E S I L E N C E.
❤️💛💚💙💜❤️💛💚💙💜❤️💛💚💙
In loving memory of all the angels too perfect for earth.
❤️💛💚💙💜❤️💛💚💙💜❤️💛💚💙
October Baby loss awareness month
My heart goes out to all those who have experienced such loss.

21 Day Detox 💊

Digestive Support ✅
Liver & Kidney Support ✅
Great Source of Fiber ✅
Breaks Plateaus ✅

Ask front desk for Details 🙂

🍁🍂What's Your WHY Wednesday!🍂🍁
Please share with us!
"Don't be ashamed of your story...It will inspire others."

🎃Supplement of the Week!🎃
21 Day Detox💊 Digestive Support
✅ Liver & Kidney Support
✅ Great Source of Fiber
✅ Breaks Plateaus
✅ Ask front desk for Details🙂

Progress -53.8 lbs in 16 weeks
Keep pushing!!! 💪🏽
--Sadie Vega!!

❄️Give yourself the gift of being fit this holiday❄️
It's the very last 6 week challenge of the year 2020!!😮
💥Let's go out with a bang!!💥
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👉👉Check it out: http://bit.ly/FREE-6weeks-morenovalley
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🎉 Our facility is COVID-19 COMPLIANT
🎉 6 Weeks of Unlimited Workouts lead by and surrounded by amazing and supportive people!
🎉 Dedicated 6 Week Meal Plan and grocery list to save time, money and eliminate the guesswork
🎉 Personal Grocery List to save time and money and make it crazy easy
🎉 Personal Accountability Coaches to ensure you have a whole team behind you!
🎉 A thriving online community that provides support!
🎉🎉And much much more…

You can't spell "LEGENDARY" without "LEG DAY"

⛰️⛰️A strong mind can move mountains.⛰️⛰️

Supplement of the Week!
21 Day Detox 💊

Digestive Support ✅
Liver & Kidney Support ✅
Great Source of Fiber ✅
Breaks Plateaus ✅

Ask front desk for Details 🙂

"I can’t stop won’t stop and will continue to be the best I can be."
-- AFF Member - Jasmin Valdez

We see you Jasmin! Looking great!

Being a part of an awesome fit family makes the journey come to life!
🧡💙💚💛We love our Camp Community! 🧡💙💚💛

Friday Fun Fact! 💯💯
It’s the balance…. it’s the moderation…. and it’s the ability to establish and sustain good habits for the long term that will have the greatest impact on any fat loss (if that’s what you desire), and your entire lifestyle transformation.

Doubt, Self-denial and self-punishment are simply not going to get you to the finish line. Life is a marathon, remember…. not a sprint!

🎉🎉Happy Fit Friday!🎉🎉
🥳Let's have a healthy weekend!🥳

ARE YOU ALL STOCKED UP AND STACKED UP!
💥💥GET YOUR LIPO AM AND PM FAT BURNERS!!💥💥
Lipo AM☀️ and PM🌙
LIPO AM- helps speed up metabolism, gives you energy, & cuts down sugar cravings!
LIPO PM- helps burn fat while you sleep by helping you reach REM sleep.

💯“Comfort is your biggest trap and coming out of comfort zone your biggest challenge.”💯

🎀Paint The Camp Pink Today For Theme Day!🎀
Wear Pink to show your support for Breast Cancer Awareness

ARE YOU ALL STOCKED UP WITH YOUR LIPO AM AND PM FAT BURNERS??

💥💥SUPPLEMENT OF THE WEEK💥💥
Lipo AM☀️ and PM🌙
LIPO AM- helps speed up metabolism, gives you energy, & cuts down sugar cravings!
LIPO PM- helps burn fat while you sleep by helping you reach REM sleep.

🎀Paint The Camp Pink Wednesday For Theme Day!🎀
Wear Pink to show your support for Breast Cancer Awareness

🎯Focus on your goal. Don't look anywhere else but ahead.🎯

Look in the mirror. You are your own competition.💯💯

❤️🌞Happy Sunday! Sending Positive Vibes to ALL!🌞❤️

Become Healthy. Become Happy. Become Part of our Community!

“When you want to succeed as bad as you wanna breathe then you will be successful.”

💙Motivation is what gets you started. Habit is what keeps you going. 💙

🎊🎉Get them while they're HOTT!🎉🎊
💪💪Glutamine and BCAA’s💪💪
•Glutamine is going to help you with soreness
•Glutamine curbs cravings for sugar and alcohol!❌
•BCAAs speed up recovery
•BCAAs are great to take during your workout because it is muscle sparing and can help save your gains!

🎀 We support the fight against Breast Cancer🎀

👇Shout Out to ALL the Amazing Coaches Out There!👇

🤍Happy Monday AFF🤍

October is Breast Cancer Awareness Month!

Facts about Breast Cancer:

🎀Each year in the United States, more than 200,000 women get breast cancer and more than 40,000 women die from the disease.
🎀 Most breast cancers are found in women who are 50 years old or older, but breast cancer also affects younger women. About 11% of all new cases of breast cancer in the United States are found in women younger than 45 years of age.
🎀Studies show that women with disabilities are less likely than women without disabilities to have received a mammogram during the past two years.
🎀 Black women have the highest breast cancer rates of all racial and ethnic groups, and are 40% more likely to die of breast cancer than white women.

One in 8 women will develop breast cancer in her lifetime. When breast cancer is found and treated early, the five- year survival rate is 98 percent. Here are three ways to promote early detection!

1. Know the Risk Factors. These include:

🎀Being a woman.
🎀Being older than 50 – the risk of breast cancer increases with age.
🎀Having a personal and/or family history of breast cancer.
🎀Having dense breasts
🎀Genetic mutation of the genes BRCA 1 and 2.
🎀Taking hormone replacement therapy for more than five years.

2. Know the Symptoms of Breast Cancer. These include:

🎀Changes in skin color and/or texture such as redness, rash or orange peel appearance.
🎀Changes in size or shape of breast including swelling, dimpling or puckering.
🎀Change in the appearance of nipple including nipple that is turning inward that normally has pointed outward or is scaly or cracked.
🎀Spontaneous nipple discharge. •
🎀Lump or thickening in or near breast or in the underarm area.

3. Take Charge of Your Breast Health.

Every woman needs to talk to her health-care provider about her risk factors
for breast cancer to determine when to begin and how often to have clinical
breast exams and mammograms. It is also important for women to be aware
of what is normal for them and to see their health-care provider if they notice
any breast changes. Take control of your breast health by following the
American Cancer Society's breast cancer screening guidelines:
🎀 Age 40 & Over - Mammogram and clinical breast exam yearly, monthly self breast exam
A clinical breast-exam is when a health-care provider looks for and feels for any changes in your breasts.
A mammogram is an x-ray of the breast. It can detect breast cancer two to three years before a lump can be felt.
🎀Age 20s & 30s - Clinical breast exam yearly and monthly breast self exam
Starting in 20s - Monthly self breast exam and clinical breast exam yearly

🎀Remember, early detection is the best prevention! Do it for yourself and do it for your family!