Beyond Relief! Massage Therapy with Shawn Rochelle Myer

Beyond Relief! Massage Therapy with Shawn Rochelle Myer

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RELIEF....NOT JUST RELAXATION!! Expertise in identifying trigger points and eliminating pain.

05/30/2026

Working gluteal muscles are an important part of your muscular health. Did you know low back is often a result of trigger points in the “glutes”?

05/11/2026

More interesting info to ponder.

⛔ STOP BLAMING YOUR INNER EAR! YOUR "DIZZINESS" IS A JAW CHOKEHOLD. WHY YOUR TMJ IS STRANGLING YOUR EQUILIBRIUM.

That constant ringing in your ears? That "clogged" feeling or sudden vertigo that leaves you spinning? You’ve been told it’s "anxiety," "Meniere’s disease," or just "getting older." You’ve seen the ENT (Ear, Nose, Throat) specialists, but your ears are "clear."

The reality: You are likely suffering from TMJ-Induced Secondary Otalgia. Your jaw joint isn't just clicking; it is physically "compressing" the delicate structures of your ear canal and your C1 Atlas alignment.

Look at the clinical biomechanical map above:

1. The TMJ Grinding (The Blue Shock) ⚡
Look at the Temporomandibular Joint. It sits millimeters away from your ear. When you clench your teeth at night or have an unbalanced bite, the joint becomes a mechanical grinder, sending inflammation directly into the ear’s sensory nerves.

2. The Tinnitus Trigger (The Crimson Heat Map) 🔥
Look at the jaw-ear bridge. Because this area is a dense hub of nerves and blood vessels, jaw tension creates a "short circuit" that your brain interprets as ringing, buzzing, or fullness. The fire is in your jaw, but your brain hears it in your ear.

3. The C1 Connection 🧠
Your jaw and your C1 (Atlas) work as a unit. If your jaw is locked, your Atlas tilts to compensate, leading to chronic dizziness and brain fog. You don't need ear drops; you need to unclamp the cranial-mandibular gateway.

You cannot solve a structural friction issue with ear plugs or white noise. You must decompress the TMJ tunnel to restore your balance today!
Doctor of physical therapy

04/29/2026

Must check this out! Also great for diabetics ! Get a complimentary foot scan! I personally recommend!

01/21/2026

PSOAS!!!!!

01/10/2026
Most people think sports massage is just about “loosening tight muscles” or “flushing out lactic acid”…
But that’s not actually how it works.

Here’s what’s really happening:

🧠 1. Your brain controls the tightness you feel
Tight muscles aren’t just a physical problem — they’re your nervous system trying to protect you. Massage helps calm that response so your body feels safe to move again.

💡 2. It doesn’t “flush out” lactic acid
That myth’s been around for decades. Your body naturally clears lactic acid within about an hour after exercise. What massage really does is improve blood flow and speed up nutrient delivery to help muscles repair.

💥 3. You can’t actually “break down” knots
Those ‘knots’ aren’t lumps you crush — they’re tiny areas of muscle fibres stuck in a shortened state. Massage helps reset them by improving circulation and nerve communication.

🌿 4. It supports your immune and stress systems
Massage lowers stress hormones like cortisol and activates the parasympathetic nervous system — the part of your body responsible for recovery, rest, and healing.

⚡ 5. It’s not just recovery — it’s a full-body reset
When done consistently, sports massage improves how your muscles, nerves, and even your brain communicate — helping you move better, recover faster, and feel more balanced overall.

So no, it’s not just for athletes or people in pain.
It’s for anyone who wants their body to perform and feel at its best.

#jtsportingmassage #fyp #explore #massage #sportsmassage #recovery 11/28/2025

Most people think sports massage is just about “loosening tight muscles” or “flushing out lactic acid”… But that’s not actually how it works. Here’s what’s really happening: 🧠 1. Your brain controls the tightness you feel Tight muscles aren’t just a physical problem — they’re your nervous system trying to protect you. Massage helps calm that response so your body feels safe to move again. 💡 2. It doesn’t “flush out” lactic acid That myth’s been around for decades. Your body naturally clears lactic acid within about an hour after exercise. What massage really does is improve blood flow and speed up nutrient delivery to help muscles repair. 💥 3. You can’t actually “break down” knots Those ‘knots’ aren’t lumps you crush — they’re tiny areas of muscle fibres stuck in a shortened state. Massage helps reset them by improving circulation and nerve communication. 🌿 4. It supports your immune and stress systems Massage lowers stress hormones like cortisol and activates the parasympathetic nervous system — the part of your body responsible for recovery, rest, and healing. ⚡ 5. It’s not just recovery — it’s a full-body reset When done consistently, sports massage improves how your muscles, nerves, and even your brain communicate — helping you move better, recover faster, and feel more balanced overall. So no, it’s not just for athletes or people in pain. It’s for anyone who wants their body to perform and feel at its best. #jtsportingmassage #fyp #explore #massage #sportsmassage #recovery

How to release your upper back at home 🏠 FOLLOW to be well! 

#viral 10/20/2025

Such a common place for irritation….

How to release your upper back at home 🏠 FOLLOW to be well! #viral

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