HN Massage

When do I use heat or ice ⁉️
Heat is great for :
🔥 tight muscles & spasms
🔥 long - term joint stiffness or arthritis pain
🔥 before activity to help limber up stiff joints
🚫 NEVER use heat on a fresh, swollen injury, as this will increase inflammation 🚫
Ice is great for :
🧊 within the first 48-72 hours of an injury
🧊 when swelling is present
🧊 sharp pains or bruising
🚫 NEVER put ice directly on the skin. Wrap in a towel or rag 🚫

Don’t know which massage is right for you❓
Relaxation or Deep Tissue ⁉️
Relaxation :
▪️ less pressure
▪️ relaxation & stress relief
▪️ relieves stress & anxiety
Deep Tissue :
▪️ firm pressure
▪️ muscle recovery
▪️ relieves tension and pain

Each massage is tailored to your specific needs 👍🏼
Give us a call to schedule your massage today 📞
(865)548-1983

It’s never too late to book a massage 😌

30 mins - $35
60 mins - $65
90 mins - $105

Add ons :
Hot Stones - $15
Cupping - $15
Paraffin - $15

🗓️ Give us a call to schedule your massage today
__________________________________________

✨ Gift Certificates also available ✨

📞 You can reach out to me on here, by phone, email or my website to book!
Phone : (865)548-1983
Email: [email protected]

For all the mothers, wives, and boss babes 💪🏼
You give everything—every day. Now, it’s time to receive. 💜
Our massage sessions are designed to melt away not just muscle tension, but emotional weight you didn’t even realize you were carrying. For once—it’s your turn. 🫶🏼
📞 Book your moment of peace today!
(865)548-1983

Have you been feeling stressed❓
Maybe with the school year quickly approaching or your job.
Treat yourself to some much needed relaxation with a massage!

30 mins - $35
60 mins - $65
90 mins - $105

Add ons :
Hot Stones - $15
Cupping - $15
Paraffin - $15

🗓️ Give us a call to schedule your massage today
__________________________________________

✨ Gift Certificates also available ✨

📞 You can reach out to me on here, by phone, email or my website to book!
Phone : (865)548-1983
Email: [email protected]

🚨 Attention 🚨
📝 Massage therapy is a fundamental form of preventative healthcare and routine maintenance rather than just an indulgent spa treat. Regular sessions actively lower cortisol levels, improve mobility, boost circulation, and signal your nervous system to shift from a stressed "fight-or-flight" state into a healing one.

📞 Give us a call today to start experiencing the benefits routine massages can have on your overall health and well being!
(865)548-1983

What is Piriformis Syndrome❓
🔎 It is a neuromuscular disorder that occurs when the piriformis muscle (small muscle located between the gluteal muscles) spasms or tightens and compresses the sciatic nerve. Whenever the piriformis muscle is inflamed it can trigger secondary lower back pain through referred nerve pain, poor posture, or the body compensating for the tight muscle.
⚠️ Piriformis Syndrome Symptoms :
▪️Numbness, tingling, or weakness in the affected leg
▪️ Achy or shooting pain deep in the buttock area that can radiate upward into the lower back or down into the leg
▪️ Pain that worsens during prolonged sitting, running or climbing stairs
✅ Massage is an excellent/effective way to reduce piriformis syndrome symptoms by releasing tight muscles, relieving spasms, and alleviating pressure on the sciatic nerve.

📞 If you or someone you know is suffering with piriformis syndrome symptoms, please reach out to schedule your appointment today so we can get you back to a happy - pain free lifestyle 👍🏼
(865)548-1983

What is Cupping Therapy ⁉️
Cupping therapy may leave temporary pink, red, or purple marks on the skin. This is a normal response to the suction of the cups bringing blood to the surface, and they will typically fade within a week.
Many people find myofascial cupping extremely relaxing and a valuable addition to massage therapy to help alleviate musculoskeletal tension.
With deep-tissue, stationary techniques, you may feel a temporary stinging or burning sensation as the skin and connective tissues stretch. However, you should always let your practitioner know if something feels painful or uncomfortable during treatment.

If this is something you’re interested in and would like to schedule or just simply have questions, please feel free to reach out!

What is a trigger point❓
It is a fascial restriction. Meaning it is a hyper-irritable spot (knot) within a taut band of fascia or muscle. It can cause local pain and also refer pain to other areas of the body, known as “referred pain”.
You may be feeling pain in one area, but the cause could be coming from a completely different area due to referred pain.
Massage benefits for trigger point release :
▪️relieves chronic tension and muscle tightness
▪️improves flexibility and overall range of motion
▪️alleviates pain by targeting root of the muscle knot (trigger point)

📞 Give us a call today to help alleviate your pain with a massage.
(865)548-1983

Come spend your happy hour with me and get a massage 💆🏼‍♀️💤

30 mins - $35
60 mins - $65
90 mins - $105

Add ons :
Hot Stones - $15
Cupping - $15
Paraffin - $15

🗓️ Give us a call to schedule your massage today
__________________________________________

✨ Gift Certificates also available ✨

📞 You can reach out to me on here, by phone, email or my website to book!
Phone : (865)548-1983
Email: [email protected]