Kneading Synergy

Sometimes it can be too much to do a forward bend.

But no worries, you can still get a great stretch in for your spine and especially that lower back 🙌

This is my go to alternative stretch! Let me know in the comments which stretch you like better 😊

My ideal client? ✨

Beauty industry professionals.

Hair stylists, estheticians, nail techs, makeup artists, lash artists—the ones bent over clients all day while their own body pays the price.

The ones dealing with:
✔ Tight shoulders
✔ Achy wrists and hands
✔ Low back tension
✔ Hip and foot pain from standing all day

That’s where I come in.

My sessions are designed to help release the repetitive tension patterns that come with doing detailed, hands-on work every day.

Because taking care of people shouldn’t come at the cost of your own body.

This Pride Month, we celebrate the LGBT community and honor the diversity, authenticity, and strength that make our communities richer and more connected.

At Kneading Synergy, wellness, healing, and healthcare are for everyone. Every person deserves to feel welcomed, respected, supported, and safe in their wellness journey.

This month and every month, we stand for inclusion, compassion, and the right for all people to be their authentic selves. 🌈

Feeling a little stiff? Try this stretch to keep that low back loose and elongate your spine! 🙌🙌

My ideal client? 💪

The weekend warrior.

The one who works all week but still pushes hard in the gym, on the trail, on the court, or wherever movement makes them feel alive.

But now the body feels:
✔ Tight
✔ Sore
✔ Restricted
✔ Slower to recover

That’s where I come in.

Using recovery-focused bodywork, red light therapy, stretching, cupping, and mobility techniques, I help active bodies recover faster, move better, and stay performing at their best.

Because recovery is part of performance too 🔥