Staci Mays
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Saturday partner WOD with the Rain man!
10 RFT:
5 C&J (135/95 #)
10 BOB
15 cal row
20 sit-ups
➡️
this got SO uncomfortable, lost an easy 5 # of sweat
10-20-30-40-50-60-70-80-90-100
double unders
2-4-6-8-10-12-14-16-18-20
d-ball cleans (40 #)
➡️ 🖕🏽
just a casual 180 wallballs to kick off a Monday
both of these workouts kicked me in the ass..
➡️ it’s not supposed to be easy 🤙🏽
burpee pull-up are dumb
21-15-9
deadlifts (275/185)
burpee pull-ups
took 185 # for a ride.. felt better than I was expecting! most weight on my back since my surgery in Nov.
then this fun metcon:
5 DB squat sn**ch (35 #) - < all on my R arm, still no overhead work on my L >
10 burpees over DB
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02/24/2025
all gas, no breaks with this one.
never change girlfriend 🤘🏽
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02/24/2025
all smiles until the 2 min. back rack reverse lunge AMRAP.. totally wrecked me.
😑 by
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➡️ 🤙🏽
02/15/2025
gonna learn some stuff… never settle 🤙🏽
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