Staci Mays
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08/01/2026
had some fun with in the gym this morning… she motivates me to push my hardest in every workout!
5 RFT:
5 power cleans (125 #)
10 pull-ups
15 burpees
- 4 min. rest -
5 RFT:
15 deadlifts
10 TTB
5 hspu
***after EACH round, 50’ sled push
the long game 🤘🏼
5 RFT:
400 m. run
20 GHD sit-ups
15 KBS (53)
10 KB goblet squat (53)
5 C&J (125)
humidity wrecked me on this one…
5 RFT:
4 rounds of - 6 burpees + 6 alt. dumbbell snatches (35 #)
*** 2 min. rest after 4 rounds are complete
the grind.
10 RFT:
100’ sled push
10 SoH (95/65)
10 v-ups
4 min. ON/2 min. OFF x 5 rounds:
15 pull-ups,
AMRAP-
3 power cleans (145 #)
9 TTB
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