Ellese Therapeutic Massage

My name is Leslie, I am a Massage Practitioner at Cooke Chiropractic in Rancho Bernardo. I specialize in Swedish and Deep Tissue massage.

My mission as a Massage Practitioner is to provide my clients with a pathway to wellness and well-being through therapeutic massage.

01/10/2023

I've just reached 200 followers! Thank you for continuing support. So excited for the new year and new beginnings! 🙏🤗🎉

01/09/2023

With the New Year here, let’s focus on Mental Wellness. Read the positive benefits that massage can offer you. Book a massage with me, I have openings this week.

In a time when the Anxiety and Depression Association of America ranks anxiety as the country’s most common mental illness – and depression as the leading cause of disability for people ages 15 to 44, people with mental health issues are turning to a range of wellness strategies, including massage therapy which has a positive impact on the body and mind. Explore our research roundup, which highlights recent studies on massage for mental health and reached millions of consumers across the country: https://bit.ly/3U52zAq

01/03/2023

I wanted to share with you all that I am on a new venture. I am joining the team at Cooke Chiropractic in Rancho Bernardo. I am available for massages on Tuesdays, Thursdays, Friday morning, and Saturdays. I would love to help you reach your mind, body, and spirit goals with the healing qualities that massage can provide. Happy New Year!

01/03/2023

Goals for Self-Care, I can help you with at least one of these

During the holiday season, having a good self-care routine in place to fall back on is helpful to maintain balance in your life. What is on your self-care list this week?

12/05/2022

Looking forward to the New Year.

Massage Helps Treat Low-Back Pain 04/16/2017

Massage Helps Treat Low-Back Pain

https://www.facebook.com/ABMPpage/posts/10154598470736247

Massage Helps Treat Low-Back Pain More than 50 percent of the subjects reported clinically meaningful improvement in their back pain, and several subjects improved so much that their scores on a standard screening test dropped below the threshold for disability.

Timeline Photos 02/17/2017

Timeline Photos

25 Reasons to Get a Massage 06/29/2016

25 Reasons to Get a Massage

https://www.facebook.com/NCBTMB/posts/953464131433082

25 Reasons to Get a Massage A growing body of research supports the health benefits of massage therapy for conditions such as stress, fibromyalgia, chronic pain and more.

Timeline Photos 03/12/2016

Timeline Photos

Timeline Photos 03/01/2016

Timeline Photos

3 Things Massage Can Help You With Right Now 06/28/2015

3 Things Massage Can Help You With Right Now

https://www.facebook.com/ABMPpage/posts/10153014311071247

3 Things Massage Can Help You With Right Now We know massage will make us move better and feel happier, but not everyone can make time for regular appointments. Luckily, massage is great preventive care and it can have some instantly-gratifyi...

Timeline Photos 04/15/2015

Available appointments this coming Friday the 17th.

04/01/2015

If you're in need of some work today, I have some slots open: 11:00, 2:00, and 3:00.

03/30/2015

Ellese Therapeutic Massage

Ellese Therapeutic Massage My name is Leslie Anda, I am a Massage Practitioner at Massage Heights in the 4S Commons in Rancho Bernardo.

Mobile Uploads 03/30/2015

Come see me at Cornerstone Spine Institute.

Telephone

Website

Address


San Diego, CA
92127

Opening Hours

Monday 9am - 1pm
Thursday 9am - 6pm
Saturday 9am - 3pm
Sunday 2pm - 6pm

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