Paulacikafiit
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I’m trying to get fit and help other people get fit.
01/28/2021
Went to the gym finally and it was good. I tried not to go too hard but that stairclimber reeeeally got me 😅
10/22/2020
Worked my legs until they were shaking. 🍑
Just want to say results take time & most of the time other people notice them first before you even do. Be patient and kind to yourself 💜
10/14/2020
Y’all I am so happy, I finally made it into the gym today. It was a little tough. I started out with low weight then just worked up from there.
Hoping I’ll make it back tomorrow and keep this routine going.
06/29/2020
Catching up on sleep & school work. 😴Letting my body rest today. Did you workout today????
06/24/2020
It solves them all 🙌
06/19/2020
Upper body day, no problem. Just go yakin 🚣🏼♂️
05/12/2020
Do something to get active today!! ☀️ Whether it be a walk, bike ride, swimming, resistant training etc
I have to teach myself to wake up and use the WHOLE day because there are only a limited number of hours. But when I’m productive I always wish there were more hours in the day.
02/14/2020
Happy Thursday!!!
Just want to say don’t forget to step out of your comfort zone! You might find something you actually like or are really good at. It helps expand your thoughts & feelings. It also keeps like a little interesting. Another piece of advice: Always have an open mind 🧠
Pants
02/12/2020
Today was a good day.
It was very productive and I’m gonna hit up the gym after work 😝
Tried to do yoga the other day but as you can hear 👂I wasn’t zen. It was stressed, my coffee didn’t kick in, and I really haven’t been feeling good about my body.
I’ve had 3 people this week tell me I look like I’ve lost weight which is not what I want. I want to gain, gain muscle & glutes. I’m just having a hard time eating, just keeping up with meals and not skipping.
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WHAT DO YOU DO TO KEEP CALM, BALANCED, ZEN? 🧘🏽♀️
02/08/2020
Do you work out on the weekends?
Pants:
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