Flow with Jasmine

I get this question all the time as I teach all 3 modalities. This write-up by lululemon explains it perfectly

Barre vs. Pilates vs. Yoga: What’s Best For Your Goals? | MIRROR Get answers to common questions about barre vs. Pilates vs. yoga to help you determine which is best suited for your fitness goals.

“Breathe in. Fill up. You’re filling up slow but sure. Do this twice a day. Every morning and every night.
Limber-breathe-relax. Give this trio a try... You’ll live to be a hundred”.
- Joe Pilates/How to Stay Fit Lying Down by Beth Brown Pageant/1963

So much fun teaching my little yoginis! Hopefully we will see each other in person soon 🙏🏼

Been having so much fun with my teen yogis and youth yoginis!! Spreading positivity, mindfulness, and wellness within our community is needed much more now than ever

Back open for business! 🙏🏼🧘🏽‍♀️❤️

Beautiful setting for our morning practice 🙏🏼

https://www.wsj.com/articles/the-healing-power-of-proper-breathing-11590098696?mod=e2fb

The Healing Power of Proper Breathing How we inhale and exhale has profound effects on our health—and not just during a crisis like the pandemic.

I believe one finds happiness through leading a joyful life. One of my favorite expressions of joy is five pointed star pose, or Utthita Tadasana. Anyone can do this pose, and I highly encourage it anytime you need to lift your vibrational energy. This pose stretches and strengthens so many parts of the body. It also realigns the spinal column and opens the chest, improving circulation and respiration. And if you have sciatica or flat feet (which I do!), this pose is known to improve these. To modify, place your hands on your hips