Loqui Wellness

This is monumental news! ✨

The first time hearing this phrase my mind was blown. It helps me put things into perspective and calms me down. If someone is challenging, and you simply smile and say, “okay!”, just visualize yourself declining their invitation to argue. This is a way you can take autonomy back in a situation where you may be feeling trapped.

A few weeks ago it was light out at 6pm and we were wearing t-shirts on our evening walk.
Now it’s dark before 5pm and there’s already been snow!
The holiday season is naturally dark, and for some, can feel dark. So try to be the light! And try to see the light in others. ♥️

Did you know you don’t have to act how you feel?

I can be annoyed but still act like an adult.

I can vent without being a “Debbie Downer”

I think being around a complainer is sometimes the best motivation to check in with ourselves and make sure we are appropriately venting 😅😅😅

So here’s your start of the week check in: are you complaining or are you venting?


It’s possible to vent and still feel overall positive about life and our circumstances.

Want a quick way to practice gratitude? Pick a number 1-6! Or, roll some dice and answer from there. This is fun to do with kiddos at the end of a day.

We can often be our biggest critics when we are feeling stressed, down, or irritated. Our self-talk can get pretty harsh! Here are a few soothing sayings to nurture your inner child.

Two months left in 2025! That’s 61 days that haven’t been written yet, full of possibility and potential! We hope you cherish it!

your anxiety doesn’t have to be scary!

an old favorite. stay spooky friends 👻

Weekend reminder when you’re out having fun with family and friends.

A new week! Remember to keep your cup full 🫶🏼

These are a few of my favorite things!

Quick coping techniques for a busy day.