Loqui Wellness

And today is su***de prevention day. Remembering all those who lost their life or their loved ones today.

Did you know: Naming an emotion can reduce its intensity by 50%?!
Name it ➡️ Claim it ➡️ Tame it

Need to recharge? Try some baby boundaries! Small choices that can make a big difference in how we feel.
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I love the rapid method! Save this to pull up the next time you’re feeling overwhelmed.

Coregulation for the win! It’s not codependence to need other people and to need community. We are wired for connection. These are some healthy ways we can soothe and comfort with a loved one.
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Remember: small wins are still wins!

“Inner child work” sounds daunting, so if you don’t know where to start, start with a brief affirmation.
Although this work can go much deeper, it’s great to start small so you don’t feel overwhelmed. If you want to do deeper inner child work, seek out a therapist who specializes in complex trauma, inner child work, or childhood trauma.

Ooooh we love Somatics! And it doesn’t have to be scary or difficult to attain. Here are 6 easy somatic exercises you could try this week.

How do you get your needs met? Start a difficult conversation? Express a frustration? Try your best to stick to your feelings and your experience.

How do you share with others? Do you worry about over sharing or coming off as too guarded? Let every millennials favorite veg explain to you….