Hasan S Choudhry
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Hello All! I am a Health and Wellness Coach and proud to add an ACE Certified Personal Trainer. Flue
09/03/2024
We are about to begin the journey….IA!
DM to purchase your own TACUT tee
07/05/2024
Thank you for picking out my Eid Kurta! Went so well with my Air Force 1. Had a great time in Karachi ❤️. MashAllah
06/19/2024
🖤❤️💚🍉
06/19/2024
🍉🍉🍉❤️🖤💚
06/19/2024
May Allah SWT free all of our brothers and sisters in Palestine! 🤲🙏🇵🇸
Bent Over Rows (banded)! Build a stronger back in 2022 💪 IA!
***
Benefits for MEN and WOMEN ::
1. Strengthens muscle to support good posture
2. Reduces back pain
3. Activates muscles in back, core and arms…MA!! 🙌🔥
4. Helps build overall upper body strength
Banded shoulder press 💪
1. Strengthens the upper back and shoulders
2. beginners/intermediate - 1/2 sets (4/6 reps) :: 3 sets (8/12 reps)
3. Make sure to activate your muscles with slow controlled movements.
(Mind/muscle connection so imp) 🙌💕🔥
10/15/2021
Happy Jumaah!! 🎉🎉
May ALLAH (SWT) make us amongst those who strive for good actions and intentions. Ameen
Follow 80/20 rule for weight loss. More realistic and easier to make it part of your lifestyle.
🎉🎉Honestly more FUN too🎉🎉
**100% clean diet all the time is not required or fun 😕
**Focus should be on whole nutrient rich dense foods: lean proteins, fruits and vegetables, and good fats
** Keep it simple and Eat for Health
Salaam and Happy Saturday Friends! I’ll be closing this page this weekend. Please follow me on Instagram.
Thank you for your support 🙏
01/18/2021
One of my favorite quotes from MLK. Action brings about change, not excuses.
01/17/2021
Great reminder to soften our hearts 💕
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