Healthier Middlesex

🚶 Walk With A Doc is tomorrow!

Join us at Buccleuch Park for a free community walk and health talk featuring John Perrone, DO, who will discuss different ways to lose weight.

📅 Saturday, October 10
⏰ 10:00 AM-11:00 AM
📍 Buccleuch Park

Open to all ages and abilities. See the flyer for details.

🍂 Cooler weather doesn't have to slow you down!

Fall is a great time to try new ways to stay active and support your physical and mental well-being. Whether it's taking a walk through a local park, joining a virtual fitness class, cycling indoors, or exploring indoor walking options, there are plenty of fun ways to keep moving this season.

Check out our latest flyer for simple ideas to help you stay active all fall long!

🍂🧤Stay warm this season with help from energy assistance programs.

If you're struggling with heating costs, programs such as LIHEAP/ USF and HEA may be able to help eligible households manage energy bills and stay safe during colder weather.

Check out our flyer to learn more about available resources and where to apply.

🎀 **Breast Cancer Awareness Month is a time to learn, raise awareness, and support breast health.** Understanding what breast cancer is can help people make informed decisions about their health and recognize the importance of early detection.

💗 Swipe through to learn the basics of breast cancer, and follow along this month as we share more information about breast health, risk factors, screenings, and prevention.

🎀💗

🎃 Start the school year off right!

Join NJ4S for a Back to School Spooky Coffee House featuring notebook decorating, helpful resources, and a fun fall-themed environment.

📅 Wednesday, October 7
⏰ 5:00 PM-6:00 PM
📍 East Brunswick Public Library

See the flyer for details.

🎨 Take a Mental Health Break and get creative!

Join Just For The Health Of It! for Mental Health Break to Create, a relaxing opportunity to explore creativity, connect with others, and take time for yourself.

📅 Saturday, October 17
⏰ 11:00 AM-2:00 PM
📍 East Brunswick Public Library

See the flyer for additional details and registration information.

👟 Walk, learn, and connect with your community!

Join us for Walk With A Doc, a free community walking program open to people of all ages and abilities.

This month's featured speaker is John Perrone, DO, FACS, DABOM, Chief of Bariatric Surgery and Director of the Saint Peter's Weight Loss and Bariatric Center, presenting Different Ways to Lose Weight.

📅 Saturday, October 10
⏰ 10:00 AM-11:00 AM
📍 Buccleuch Park

👉 Swipe to learn more about our speaker and see the flyer for details.

Reducing mental health stigma starts with understanding and compassion. When we challenge stereotypes, use respectful language, and create supportive environments, we help make it easier for people to seek help and access the support they deserve.

🤝 Check out our flyer to learn simple ways we can all help reduce mental health stigma and build a more inclusive, supportive community.

💙🧠

Everything you need for your pregnancy, birth, and beyond! 👶💙

Join St. Peter's University Hospital for the Maternity, Baby, and Kids Health Expo, featuring resources, education, and support for expectant parents, growing families, and caregivers.

📅 Saturday, October 3
⏰ 10:00 AM-2:00 PM
📍 Sister Marie de Pazzi Conference Center, St. Peter's University Hospital

See the flyer for additional details and contact information.