Ekow Body

Step into the world of the Dragon Rider inspired by Fourth Wing!

This 90-minute Arc Flow Experience blends staff-based movement, fantasy atmosphere, music, and community into something a little more mythic than your average workout.

You will move through Arc Flow patterns using a flow staff, exploring control, coordination, strength, rhythm, and presence with a Dragon Rider-inspired edge. No combat. No choreography experience required.

Just come ready to move, play, and meet the fire.

Reserve your spot here: https://ekowbody.com/products/dragon-rider-arc-flow-experience

Arc Flow Experiences are fantasy-inspired movement experiences that blend staff-based Arc Flow, atmosphere, and community.

Each month, the practice enters a new world - from dragon riders and witches to wolves and winter fae - while the movement stays grounded in control, coordination, strength, rhythm, presence, and flow.

No combat, cosplay (unless you want to!), or prior Arc Flow experience is required. Come ready to move, play, and experience yourself a little differently.

Join the list and be first to hear about experiences.

https://ekowbody.myflodesk.com/arcflowexperiences

The Edgewood Block Party was amazing this year! Thank you for inviting me to bring a little dance and arc flow joy!!

Edgewood Block Party Beats The Rain Through hula hooping, bracelet-making, face painting, and dancing, not a single drop of rain fell last Saturday at the annual Edgewood Youth Day Block party, held on Edgewood Avenue between Winthrop and Sherman Avenues.

You don’t have to come to the studio to get started. 💛

Ekow Body Home Sessions are free workouts you can do right from home, at your own pace, with what you have.

I just added a new Dumbbell Upper Body Session to the library. Grab your weights and move with me. 💪🏾

▶️ Watch here: [https://youtu.be/kQTlAxmlobU?si=JZJFfyS-cnrShVKs]
(Youtube channel: /candicedormon )

Start where you are. Build from there.

Ready for more support? Check out Classes at Ekow Body or reach out to learn about personal coaching.

So many amazing things happening in New Haven, you just have to open your eyes!

I just registered for this FREE99 community event, are you going??

If you're doing work in the New Haven community, come connect and learn with others who are doing the same. See you there!

2nd Annual Inclusive Growth Summit Join us in person for the 2nd Annual Inclusive Growth Summit to explore ideas that boost New Haven's economic growth for everyone!

This was a joy to be a part of. Thank you the the West Haven Health Department for letting me be a part of this series.

Just because the series is over, don't let that stop you from gathering with a couple friends and going for a walk on the beach!

Tag me in if you need a walking partner!

Friends, you probably know that we are CT based, so I'm sharing this information from the good folks at FaithActs for Education ! The Primary Election is TOMORROW, Tue Aug 11th

🗳️ Polls are open 6am-8pm. Check your registration & polling place: https://mbl.ms/l_F1pTDK-Wm

📝 Review your sample ballot: https://mbl.ms/l_LQFjYR3WU

📞 Sign up to phone bank: https://mbl.ms/l_L7BxvHniw

🚙 Request a ride: https://mbl.ms/l_M-AHsJZox

We don't tell you who to vote for — but if you don't vote, they don't listen.

Voter Registration Lookup

You’re not failing—you’re using an old operating system.

I had a conversation recently that made something click really clearly.

So many women aren’t struggling because they’re lazy or inconsistent.

They’re struggling because they’re trying to do what used to work…

in a life that looks completely different now.

More responsibility.
More pressure.
Less time.
Different energy.

But the approach hasn’t changed.

So what happens?

You set a goal.
You try to go all in.
Life interrupts.
You fall off.
You feel bad about it.
Then you start over.

Again and again.

That’s not a discipline issue.
That’s a cycle.

And once you see it, you can start to do things differently.

I wrote a blog post breaking down:

the pattern that keeps you stuck
and a more realistic way to build strength that actually fits your life

If this sounds like you, it’s worth the read.
Link: https://ekowbody.com/blogs/ekow-body-magazine/why-you-keep-starting-over-and-how-to-stop