Phys-Ed Health Club

Phys-Ed Health Club


PHYS FRIENDS, An extension of my compassion to you all. The situation here in CT seems to be growing, I am sad to hear Phys Ed won’t be opening until May. As a gesture to support to my community I would like to offer you free water. It is ionized water from a medical grade machine I have in my home. It supports the body in detox, kills free radicals, gives superior hydration, and is loaded with antioxidants. It will keep your immune systems strong, or at least support the balance of. This machine also creates sanitizer (ph balance of 2.5) which kills off 99.999% of germs. If you are running out of water, feel worried about your immune health, the immune health of a loved one, or the like, please message with your questions. I don’t have much to offer but if I can offer anything at all, it’d be this. My heart is with you all. Wishing you all peace, and well-being. ♥️✨ Katie✨♥️ Yoga Instructor / Smiles from the Front Desk PS- Where do you ache? I would be happy to create some yoga / stretching videos. ♥️
"As children we need parents to feel safe; as adults we need community to integrate fear. Fear integrated becomes curiosity, with curiosity creativity grows. With creativity new ideas, new possibilities will expand the scope of our lives."
As is the virus, love is just as contagious. See the mirror that our lovely Earth home has reflected us here. To show us that as fast as a deadly virus can spread, so can love over fear. All pain and detriment in life to show us the gems and jewels, within each unearthed gem a gift to offer the world. And what a gift we all share together now. The true power of what LOVE can do when we all focus our intentions together. Sending love to the Phys Ed Fam
Hey OMMMMMies! 🧘🏽‍♀️ It’s your gypsy sister Katie Rose from the front desk ✨ I will be subbing for Kathy’s 10AM Yoga class tomorrow, this Thursday 😊 Join me for a sweet and slow Vinyasa to start off followed by some deep stretching 💕 It will be wonderful 🙏🏼 See you Yogis there!
HI, What is the July 4 schedule?
I just wanted to say a big "thank you" to Phys-Ed, and especially Valerie Walsh, for helping me get strong enough to return to veterinary school after 3 back surgeries within the last year. With only a few months left before graduation, I never expected to have to take time off for back surgery, let alone 3 of them. After post-op complications (spread of another underlying illness secondary to the surgeries) and months of making little to no progress in physical therapy, I decided to take matters into my own hands and work one-on-one with a personal trainer. Even though I was no longer a member of the gym (no pool, which I needed for my rehab 😢), having been a Phys-Ed member for many years, I knew and trusted the trainers there (shout out to Jamie Kirby Bennett who also helped me recover from previous injuries/medical leaves 😘). And so when I decided to go the personal training route, I knew exactly who I wanted to work with! I was dedicated to getting stronger and getting back to school, but without Val's help, I don't know that I would have made as much progress, or made progress as quickly as I did. Because of her help and guidance, I've now been back at school for 3 wks, and am holding my own. I really can't say enough good things about everyone at Phys-Ed. Thank you all for being there for me, and for helping me get back to health and back to pursing my dream!
A heart felt thank you to the staff at Phys-Ed who let us come in tonight out of the storm. My daughter and I thank you for being so kind to us. May we never see weather like that again!!
Get ready to Zumba with Thelma at 9am tomorrow (Tuesday 2/6/18) Let the fun begin!!
When does the next Ninja Warrior class start?
Wicked good Strong tonight . Thanks!

Phys-Ed Health and Performance is a multipurpose health club that offers group fitness classes, programming, personal training, massage and more!

At New Milford's Phys-Ed Health Club. Whether you are looking for the most dynamic class schedule or the latest exercise equipment in New Milford, we have it all. From our yoga studio to our spin studio, our group activity room to our three separate weight training areas, we have something for everyone. If you want to play a few holes in our Golf Simulator while junior is in Kid Kare, have a recovery drink in our juice bar or get some bodywork done in our “Recovery Ward”, Phys-Ed in New Milford is here to help you be your best. Through superb customer service and a friendly, knowledgeable staff we are here for you. Not because we have to… because we want to.

Your class line up for next week. #physedstrong #physedfam

Mother’s Day Fusion Workout from our Phys-Fam to yours ❤️ A tribute class to all you strong Mamas out there. 45 min fusion class with everything from Zumba, Mat Pilates, HIIT & Yoga. We love & miss you all 😍 #physedstrong #physedfam

Thanks to:
Kathy Henkel
Kathy L’Hommedieu

Class can be found on the YouTube Link below

Or go to YouTube - Valerie Walsh Mother's Day Workout

Kim’s throwing out a 30 second challenge, walking planks into some Mountain Climbers, ok Phys-Fam let’s see how ya do & have fun! Thanks Kim 😍 #physedfam #physedstrong

And the Winner is..........drum roll please.........Congrats Stavros!!!!! #physedstrong #physedfam

Join Kathy L’Hommedieu 10am Wednesday Facebook Live Yoga. #physedstrong #physedfam

Cinco de Mayo fun today! #physedstrong #physedfam

It’s Star Wars Day! 🌟 Enter to win a Star Wars phone stand made by Eric & “May the 4th be with you” Phys-Ed Fam ⭐️✨🌟

Let’s Celebrate! 9am tomorrow, Facebook LIVE!

Dress in your festive gear, and join Coach Valerie for a fun, Cinco de “My oh Mayo” Toning Class! 
#physedstrong #physedfam

Team Phys-Ed quick afternoon 15 miler with Paul & Jake. #physedstrong #physedfam

Join Amity for Zoom Zumba tomorrow Sunday 5/3 10am. #physedstrong #physedfam

More to look forward to next week. Shelley’s Cinco De Mayo Birthday Bash. High intensity cardio workout with strength. 10:30am 5/5 Facebook Live Shelley Norkowski. 30 minutes of weights, 15 min HIIT, 30 minutes Barre. #physedstrong #physedfam

Break out your festive attire and join Coach Valerie for a FUN workout!!!

Take a pic of yourself, working out in your festive gear, and post in the comments on the LIVE workout!

Cinco de Mayo and Taco Tuesday all in one!?

But first… WE SQUAT! 💪🏻 🎉 

#physedstrong #physedfam

Classes for you to look forward to next week. #physedstrong #physedfam

May 1st update with E-Roc. All accounts are on hold, see you soon!

Timeline Photos

2 class options for you today. Energy sculpt 8:30am with Kathy Henkel & Strength & Toning with Shelley 12noon #physedstrong #physedfam

Ok Phys-Fam next challenge comes to you from the one...the only...Jamie Bennett. She may be in sunny Florida but she’s never left our heart ❤️ or our family. She sends out this Wall Sit Challenge for you to try. So give it a go, post & tag Phys-Ed or comment below with how you did & the winner gets a prize! Thanks Jamie, we love you! 😍 #physedstrong #physedfam

Ok Phys-Fam next challenge comes to you from the one...the only...Jamie Bennett. She may be in sunny Florida but she’s never left our heart ❤️ or our family. She sends out this Wall Sit Challenge for you to try. So give it a go, post & tag Phys-Ed or comment below with how you did & the winner gets a prize! Thanks Jamie, we love you! 😍 #physedstrong #physedfam

Ok Phys-Fam next challenge comes to you from the one...the Jamie Kirby Bennett She may be in sunny Florida but she’s never left our ❤️ or family. She sends out this wall sit challenge for you to try. So give it a go, post & tag Phys-Ed or comment below & the winner gets a prize! Thanks Jamie we love you! #physedstrong #physedfam

Wednesday 4/29 10am Gentle Yoga, stretch & De-Stress with Kathy L’Hommedieu Facebook Live #physedstrong #physedfam

Classes for week 4/27-5/2. Have Fun! #physedstrong #physedfam

Where to go for the classes

Kathy Henkel- Facebook Live Get Fit with Kathy Henkel

Val - Facebook Live CORE Running Group

Kathy L’Hommedieu - Facebook Live Kathleen L’Hommedieu

Shelley- Zoom message us for class # & pin

HIIT with Jeannine & Michael #physedstrong #physedfam

40 jumping jacks
20 squats
15 high knees
1 min wall sit
1 min march
1 min farmers carry
10 seated dips
20 skaters
15 pushups

3 rounds ~ 2 min rest

Timeline Photos

Timeline Photos

CORE Running & Fitness Group

C'mon, we've GOT THIS!
HIIT at Home

#stongertogether #HIIT #homeworkouts #weareinthistogether #staystrong

Eroc accepts Dave’s Superman Push-up Challenge...

Ok guys we had an idea of something we thought would bring some fun challenges your way, as well as, keep you connected with our Phys-Fam till we can be together again. So get ready for some surprises coming your way from our Phys-Ed peeps from near & far. Here Dave kicks it off with a Superman Push-up. Thanks Dave! So have fun trying it & post it & tag Phys-Ed #physedstrong #physedfam

You know what really bugs me... #physedstrong #physedfam

Challenge for the day and you don’t even need to get off the couch!

Timeline Photos

Phys-Ed's Kid Care

Hi Everyone!! Today is Earth Day! Here is a fun craft and activity I thought the kids might like.

[04/23/20]   CORE AT HOME
With Jeannine
If you don’t have dumbbells, you can use water bottles, or body weight only.
*TIP: when doing crab kicks, be sure to extend leg out first before reaching hand to foot. 😉

3 sets total of each triset:

⭐️standing 1 leg dumbbell curls| 10-12
🌟 side bends|15-20 each side
🌟Rotations w/ med ball/DB/BW|10-12 each side

🌟crab kicks| 20
🌟side plank w/ rotation|10 each side
🌟 shoulder taps | 20

Song: Intentions | Justin Bieber

Thursday 4/23 12noon Zoom Strengthening Class with Shelley. Message Shelley for Class # & pin. #physedstrong #physedfam

Thursday 8:30 am Legs, legs, legs class with Kathy Henkel. Facebook Live on her Get fit with Kathy Henkel page. #physedstrong #physedfam

Missing our Phys-Fam looking forward to seeing everyone soon! #physedstrong #physedfam

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10 Still River Dr
New Milford, CT

Opening Hours

Monday 05:00 - 22:00
Tuesday 05:00 - 22:00
Wednesday 05:00 - 22:00
Thursday 05:00 - 22:00
Friday 05:00 - 21:00
Saturday 06:00 - 18:00
Sunday 06:00 - 18:00
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