Get inspired to lose weight and create healthy habits. Join the WW Studio @ Phys Ed Health Center New Milford by visiting our website.
Identify your triggers—and which foods can help keep you on track:
Meal prep hack alert!
Dreaming of a midday doze?
Loaded with chocolate chips ✔️✔️✔️
This quickie workout will train your muscles to work for you 24/7.
Some of them don’t even taste sweet!
H2O may be nature’s greatest thirst quencher, but its effect on weight is far from clear.
Look at allll that cheese. 😍
Here’s what science has to say about this calorie-cutting strategy:
The time has come to unlock the full potential of frozen cauliflower, shredded potatoes, breakfast sausage, and more!
Come for the cocoa, stay for the caffeine.
Stigma is no laughing matter.
Because running isn’t your only option.
Think planning, not banning.
They’re loaded with rich and creamy flavor 😍
Go ahead and pour yourself a glass!
Lunch is served!
ZeroPoint grains galore!
You won’t believe how few SmartPoints are in this recipe!
Get back on track with this quick and convenient recipe:
PLUS: Surprising ways to use them
New ideas to pack for work:
Read on for surprising ways to use them:
We repeat: No baking required!
You’re gonna L-O-V-E ‘em.
It’s worth every. Single. SmartPoints. Value!
Here’s how to mangia bene:
A handful of sweet or savory ingredients, a coffee cup, and a microwave are all you need to cook up these fast, fantastic mugfuls of flavor.
Here’s how to finally stop tossing and turning:
So much to eat, and not enough SmartPoints to make it all work? Use these tactics to stay on track:
WW is proud to support the BET COVID-19 Relief Fund. Hear from WW Brand Ambassadors David and Tamela Mann on why it's more important than ever to take better care of your health #BETCOVIDRELIEF #BetterTogether
We repeat: Zero. SmartPoints!
So much to eat, and not enough SmartPoints to make it all work? Use these tactics to stay on track.
Missing menu favorites? Recreate them at home while saving SmartPoints.
Step 1: Delete the word “failure” from your brain.
Introducing our new #WWAmbassador, David Mann! He is joining his wife Tamela Mann and has already lost 12lbs since March! Follow along on his journey to find out why they're #BetterTogether
Here's how to deal when you have 24/7 access to the fridge.
The headlines may be scary, but you’ve got this.
No green thumb required. You don’t even need a yard!
Tossing and turning lately? Rest easy with this science-backed advice from a dream team of sleep specialists:
This spin on the French classic is magnifique! 🇫🇷
Spoiler: Science says Grandma was right.
Tag a vegan with a sweet tooth!
Start your journey to a healthier life by joining Wellness Workshops at WW Studio @ Phys Ed Health Center New Milford. During the meeting you'll meet people like you who are transforming every day by making changes to eat well, move more, and connect with others. All sessions will be led by a Wellness Coach who's been in your shoes. Join and find out how WW has helped millions of members lose weight and have happier lives. Please note meeting times may change. Get the latest times and offers, sign up for our new WW Freestyle™ program, and find out more info on our website.
|Tuesday||10:00 - 11:00|
|Wednesday||17:30 - 18:30|
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Amazing Northwestern Connecticut
Keeping in touch with the members of the CTTA Beach community. No political posts ...they will be removed. New community members please visit the CTTA website for more info and to find your street representative
Getting Healthy in todays world
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